Bluebird Counseling Services

Bluebird Counseling Services Bluebird Counseling specializes in Trauma Therapy. We offer EMDR, Brainspotting, Somatic Yoga, DBT, Life Coaching and many other modalities.

We are here to offer hope and safety. Book today at www.bluebirdcounseling.co for a free consult. At Blue Bird Counseling, we provide compassionate and specialized trauma therapy to help you reclaim your life and rediscover peace. Our approach is tailored specific for you to process the past, empower you and build resilience. You don’t have to face it alone—take the first step toward freedom and healing today. Book a FREE 15 minute consult to start your journey.

Therapists: You’re already feeling that creative nudge to do more than change one life on the couch seat at a time, righ...
03/30/2026

Therapists: You’re already feeling that creative nudge to do more than change one life on the couch seat at a time, right?

Let’s get you the clarity and focus you need to cut through the clutter about sustainably serving 1-to-Many.

💥 Join Shelley and grab a free spot in The Scalable Therapist - details below!

This free series brings together 8+ therapists, marketing experts, and tech geniuses to help you tap into the goldmine of group offers like online courses, coaching, and even traditional group therapy.

Walk away with, at least, one doable tip you can start implementing into your 1-to-Many strategy today.

👉 Join us here: https://thescalabletherapist.com/

What is relational trauma?It’s not always one big event.Sometimes it’s:• inconsistency• emotional neglect• criticism• fe...
03/26/2026

What is relational trauma?

It’s not always one big event.

Sometimes it’s:
• inconsistency
• emotional neglect
• criticism
• feeling unsafe in relationships

This can show up as:

• overthinking in relationships
• fear of abandonment
• people pleasing
• shutting down emotionally
• anxiety or emotional reactivity

This isn’t weakness

It’s your nervous system trying to protect you
based on what it learned

The good news…

Your brain can learn safety again

Modalities like EMDR + Brainspotting help you:

Process what’s stored
Regulate your nervous system
Feel safer in connection again

You’re not “too much”
You adapted to what you went through

Healing is possible 🤍

Bluebird Counseling is here to help!

03/25/2026

From:
❌ Overthinking
❌ Blocks
❌ Hesitation

To:
✔ Confidence
✔ Flow
✔ Trust your body

Book a session with Mikayla Love today.

If you know Tracie, you love Tracie. Her empathy is deep, genuine and authentic.If you are lucky enough to snag her as a...
03/18/2026

If you know Tracie, you love Tracie.
Her empathy is deep, genuine and authentic.
If you are lucky enough to snag her as a counselor, you won't regret it.
Book a Free Consult at www.bluebirdcounseling.co and ask for Tracie

Katy is now accepting new clients!! Katy is such a blessing to our team, she is fun, compassionate and her love for peop...
03/16/2026

Katy is now accepting new clients!!
Katy is such a blessing to our team, she is fun, compassionate and her love for people is unmatched!
Katy's focus is:
Trauma Informed Therapy
Children
Foster and kinship families
Parents navigating the Foster Care system

Book a free Consult and request Katy!

Athletes... are you hitting a wall? Mental block? Physical slump? Want to bypass your overthinking mind and access the r...
03/13/2026

Athletes... are you hitting a wall? Mental block? Physical slump? Want to bypass your overthinking mind and access the root of the issue?
Comment "LEVEL UP" to learn more.

03/12/2026

Let’s face it. Our world is on fire….
What do we do? How do we manage? What’s around the next corner?
Let’s chat about it.
Tune in on our YouTube page
Listen on Spotify, Amazon or Apple
Or www.bluebirdcounseling.co/podcasts

🧠✨ When your nervous system is overwhelmed, language goes offline.This carousel gives you co-regulation scripts you can ...
02/18/2026

🧠✨ When your nervous system is overwhelmed, language goes offline.

This carousel gives you co-regulation scripts you can use immediately — in conflict, in parenting moments, or when you’re simply flooded.

Because sometimes the most powerful tool isn’t insight… it’s having the right words ready.

Save this for later. Practice when you’re calm. Borrow when you’re overwhelmed.

What situations do you need scripts for next — conflict, parenting, anxiety, shutdown, ADHD overwhelm? Drop it below. 👇

RelationshipSkills

Regulation isn’t pretending you’re okay.It’s staying connected to yourself while you’re not okay.Suppression keeps you f...
02/10/2026

Regulation isn’t pretending you’re okay.
It’s staying connected to yourself while you’re not okay.

Suppression keeps you functional short-term—but it often shows up later as anxiety, shutdown, irritability, or exhaustion.

Try this today:
Name what you feel + where you feel it + one need you have.
That’s regulation.

1) Lower the room temp (reduce stimuli): • pause extra conversations • step away from noise/bright lights • reduce decis...
02/05/2026

1) Lower the room temp (reduce stimuli):
• pause extra conversations
• step away from noise/bright lights
• reduce decision-making (choose one next step only)
• silence notifications
• slow your pace (move like you have time)

2) Add warmth (soothing + safety cues):
• longer exhale than inhale x3
• feet press into the ground 10 seconds
• hand to chest or belly (gentle pressure)
• warm drink / shower
• supportive voice: “I’m safe enough right now.”

If you keep “failing” at regulation, you may not need more discipline.
You may need better temperature control.

Save this for your next overwhelm moment.

Your nervous system doesn’t wake up thinking, “How can we thrive today?”It wakes up asking, “How do we stay safe?”After ...
02/03/2026

Your nervous system doesn’t wake up thinking, “How can we thrive today?”
It wakes up asking, “How do we stay safe?”

After trauma, safety strategies can look like procrastination, control, shutdown, overexplaining, or staying ready for the next problem. That doesn’t mean you’re broken. It means your body learned patterns that once protected you.

Healing isn’t about forcing your way into change. It’s about teaching your body—through repetition—that you’re safe enough now to try something different.

This week, choose one predictable anchor and repeat it daily. Tiny, consistent safety signals are how your nervous system updates.

Save this. Share it with someone who mistakes protection for “failure.”

If you overtalk: your body is seeking control.”Try: sip water + slow your pace + one sentence at a time.“If you go quiet...
01/30/2026

If you overtalk: your body is seeking control.”
Try: sip water + slow your pace + one sentence at a time.

“If you go quiet: shutdown is protection.”
Try: “I need 5 minutes. I’m not ignoring you.”

“If you scroll/clean: your system wants regulation through distraction/control.”
Try: 2-minute timer + return to body (feet + exhale).

“If you pick fights: protest for connection.”
If you numb: overload.
Try: “I need reassurance” OR “I need low stimulation.”

Address

4245 Kemp Boulevard #506
Wichita Falls, TX
76308

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Bluebird Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bluebird Counseling Services:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category