Pinnacle Integrative Orthopedics & Sports Medicine

Pinnacle Integrative Orthopedics & Sports Medicine We heal joint pain without surgery... because joint pain SUCKS.

Driven by a passion for living life to the fullest, Dr. Joshua Schacter has created a revolutionary HOLISTIC Orthopedics practice that focuses on treating the whole person. Pinnacle Integrative Orthopedics and Sports Medicine Center offers programs combining exercise therapy, hormone and nutritional optimization, medical management, injection therapies and positive mental reinforcement in order to further improve our already excellent orthopedic outcomes.

12/29/2025

Aging isn’t the problem. The habits we build as we age are what matter most. When movement drops off, hydration slips, or nutrition and supplementation aren’t supporting your body, it can feel like you’re working hard but not making progress. Two steps forward, one step back.

The good news is those patterns can change. When your daily habits actually support your body, you start to feel stronger, more energized, and more resilient over time.

12/26/2025

When you keep pushing through pain, your body eventually pushes back. And it shows up in more ways than you think. Chronic fatigue. No energy. Feeling like you can’t keep up with the life you want to live. That’s your body telling you it’s reaching a breaking point and needs support.

You don’t have to wait for things to get worse. When you understand what your body is asking for, you can finally give it the space and tools it needs to heal.

12/23/2025

Real question. When was the last time you felt truly rested, not just pushing through the day? So many people are stuck in a constant stress and anxiety cycle where exhaustion feels normal. You might feel like real change is only possible if life slows down, but that’s not the case.

There are simple strategies you can use every day to calm your nervous system, restore your energy, and support your health long term. You don’t have to live in survival mode.

12/22/2025

Pain isn’t something you’re supposed to “power through.” When you keep pushing, ignoring it, or chalking it up to toughness, your body eventually pushes back. Pain is your signal that something needs to change.

There are real ways to heal without surgery or narcotics. You don’t have to live in a loop of flare ups, frustration, and temporary fixes. If your body has been asking for help, this is your sign to listen.

12/19/2025

The way you breathe has a real impact on your health. Most of us don’t even realize how shallow or stressed our breathing is throughout the day, and it shows up in our energy, inflammation, and overall stress levels.

One of the easiest tools you can use is box breathing. Breathe in for 4 seconds. Hold for 4. Exhale for 4. Hold for 4. Just 30 seconds of this can calm your nervous system and reduce your stress response in a big way. It’s simple, it’s quick, and it actually works.

If you want to dive deeper into how breathing and lifestyle habits can change your health from the inside out, click the link in our bio to learn more or to become a patient.

12/18/2025

Your joint pain is always sending a message. You just need to know how to read it.

If you feel stiff in the morning and it eases up after about 30 minutes of movement, that often points to arthritis or underlying joint damage that needs attention. But if your pain actually gets worse during exercise or flares up afterward, that usually signals inflammation playing a bigger role than you realize.

Either way, your body is asking for support. And when you understand the root cause, you can finally take steps that actually help you feel better, not just get by.

12/17/2025

A lot of women think aging is the thing slowing them down, but most of the time it’s years of tiny habits stacking up behind the scenes. When your body is feeling “off,” it’s usually signaling that something deeper needs attention. The good news is you can shift those patterns and actually feel younger, stronger, and more energized again. Small changes make a huge difference when you understand what your body has been trying to tell you.

If you’re ready to get ahead of those habits and take your energy back, click the link in our bio to learn how to become a patient.

12/16/2025

Imagine if you treated your body the way you treat your phone battery.

You’d never let your phone hit 1 percent on purpose… but so many of us push our bodies to that point without even thinking about it.

Your energy, your focus, your recovery… they all depend on staying charged.

If you’re running on empty more days than not, it’s probably time to figure out why and get things back into balance.

12/15/2025

Most people think they’re just tired, but what they’re actually feeling is depletion.

Tired is when you need sleep.

Depleted is when you get the sleep and still wake up exhausted.

If that sounds familiar, we can help you figure out what your body is trying to say and get you back to feeling like yourself again.

12/13/2025

If your body had a check engine light, what would it be flashing at you right now?

Most of us push through stress, poor sleep, brain fog, joint pain, low energy... and we call it “normal.” But your body is always trying to tell you something. When those little warnings start stacking up, that’s usually the moment people realize they need a better plan for their health.

At Pinnacle, we’re here to help you figure out what those signals actually mean so you can get back to feeling clear, energized, and capable again. 💡

Address

802 Ohio Avenue
Wichita Falls, TX
76301

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+19402855007

Website

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