A Sustainable Mind

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United States
Wichita Falls, TX
A Sustainable Mind

Normalizing mental healthcare and helping you feel seen, valued and heard.

12/30/2025

2026 is going to be a great year here at A Sustainable Mind! We’re excited for all the new things, and it continue offering our compassionate, evidence based, personalized care!

12/25/2025

Merry Christmas from all of us here at A Sustainable Mind!

12/23/2025

The holidays are here! And so is the chaos.

Be sure to take some time to slow down, pause, reflect, anything that helps you find peace and rest in this season.

12/22/2025

Happy Holidays y'all! Hard to believe that Christmas is already here!

Each of our providers will have varying schedules from December 22nd through January 5th. Please use Athena or Tebra Patient Portal or call us and leave a message. Please give us 3 to 5 days advanced notice for refills. We will be checking everything regularly!

12/17/2025

Christmas Break is almost here! And sometimes the adjustment can be a little rough going from rigid routine to loose free time. Here are some tips to help keep everyone's mental health together over the holidays!

🎄 1. Keep a Gentle Routine
While it’s a break from school, some structure helps everyone feel safe and balanced. Try to maintain consistent wake/sleep times and meal routines to avoid post-holiday overwhelm.

🎨 2. Create Calm & Connection
Plan small, meaningful moments to connect like baking together, taking a walk, or doing a puzzle. Quiet, tech-free time helps regulate emotions and invites conversation.

🧠 3. Name & Normalize Big Feelings
The holidays can bring excitement and stress. Let kids know it’s okay to feel a mix of emotions and create space to talk about them. You don't have to fix everything; just being present makes a big difference.

12/12/2025

Here to serve you!

12/10/2025

One of the things we love to do is incorporate play into sessions with little ones to help them feel more comfortable, and to open up some more natural and organic pathways to conversation and insightful interactions.

Even for adults, doing something with your hands can help ease some of the mental load of anxiety, and allow you to process and open up in a helpful way.

We want every session and service we offer to feel comfortable and compassionate, so that you get the absolute best care possible.

12/05/2025

Never been to our new office? When you pull into 4722 Taft, follow the signs!

Also, maybe this is your SIGN to check-in with us!

We strive to nurture mental wellness through personalized and compassionate care.

Send us an email at staff@asustainablemindwf.com or call the office at (940) 217-6720 to begin your mental wellness journey!

12/03/2025

Mental Health and all things surrounding it is one of the most talked about topics right now.

And as it's a good thing that there's so much discussion around it right now, sometimes the things said aren't always accurate or helpful.

We want to be a resource for you! Do you have any questions or things you'd like to see us talk about on social media? Or if you have something that you need answers about, don't hesitate to call, email or come by our office!

11/24/2025

This week we'll be closed Wednesday, Thursday, & Friday for our team to enjoy the Thanksgiving holiday with their loved ones!

You can leave us a message or use Patient Portal for refills, as we will be checking that over the break!

11/21/2025

We’re so grateful & thankful to be serving our Wichita Falls community.

Address

4722 Taft Boulevard #8
Wichita Falls, TX
76308

Telephone

+19402176720

Website

http://www.asustainablemindwf.com/

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