A Sustainable Mind

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Wichita Falls, TX
A Sustainable Mind

Normalizing mental healthcare and helping you feel seen, valued and heard.

02/20/2026

Just like caring for plants, caring for your mental wellness isn't just a one step, one time, one change thing. It takes many small steps consistently over time to make real, deep, lasting change.

What are some small ways you're walking towards mental wellness this weekend? Let us know in the comments!

02/18/2026

Part of our approach to have a more holistic care plan focusing on all aspects of life and care that sees the whole person, we have Six Pillars of Mental Wellness we focus on.

The first is MOVEMENT
The evidence is clear: exercise leads to positive changes in your body and brain.

Exercise can help you:

- Prevent or minimize illness, such as heart disease and diabetes
- Lower inflammation
- Strengthen muscles and joints
- Lower stress levels
- Improve sleep
- Achieve and maintain a healthy weight

It doesn't have to be anything crazy, but it does need to be consistent.

Reach out to us today if you'd like to start your journey to mental wellness!

02/11/2026

We believe Mental Wellness is made up of many different elements that all contribute to our overall well-being. Instead of just trying to change one thing and expect a better life, we must pay attention to how all of these factors work together to paint a whole picture.

Our vision is to advance mental wellness through integrated, whole-person care grounded in six pillars:

- Movement
- Food for Fuel
- Mindfulness/Stress reduction
- Sleep
- Social connectedness
- Spirituality

Our goal is to combine professional counseling, evidence-based psychiatric care, and medication management to support individuals and families as their needs evolve.

02/03/2026

We're so excited for this room to be filled up again! Our first yoga class of our new series is THIS SUNDAY!

Join us for Yoga for Healthier Sleep with relaxing poses designed to reduce stress and promote better rest. This guide offers effective techniques to calm your mind and prepare your body for a night of rejuvenating sleep. Improve your sleep quality naturally and enhance overall well-being through these targeted yoga practices.

Spots are LIMITED! Sign up at the link!
https://checkout.square.site/merchant/MLWGA2HMGZPRN/checkout/O2LTQQNU2BIEQOZMPHL2BJXR

01/28/2026

Hey y'all, we're OPEN! The office is warm and cozy! We have a couple providers meeting in person, and we have contacted all patients whose provider has switched to virtual!

If you have any questions at all, don't hesitate to reach out via phone or email!

01/23/2026

❄️ WINTER WEATHER UPDATE ❄️

We’ll be monitoring the weather as it moves in this weekend, and will be following the WFISD schedule as far as closings, delays, etc.

If we end up closing on Monday, you will be contacted by your provider directly to arrange reschedules or telehealth!

01/21/2026

Offering a hand to anyone in need 🤝

Reach out to us today to get the ball rolling on YOUR holistic care!

01/15/2026

We are so grateful to everyone who came to help us celebrate our Ribbon Cutting and Open House! We love getting to serve our community, and look forward to many more years of working here on Taft!

Address

4722 Taft Boulevard #8
Wichita Falls, TX
76308

Telephone

+19402176720

Website

http://www.asustainablemindwf.com/

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