A Sustainable Mind

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United States
Wichita Falls, TX
A Sustainable Mind

Normalizing mental healthcare and helping you feel seen, valued and heard.

04/20/2026

It's a new week, and a brand new opportunity to take the next step on your Mental Wellness journey.

We're here to help you through evidence-based care that blends psychiatric services, professional counseling, and holistic wellness.

Call, email, or come by the office today!

04/14/2026

Our vision is to advance mental wellness through integrated, whole-person care grounded in six pillars:

Food for Fuel, Sleep, Social Connection, Mindfulness, Spirituality, and Movement

We combine professional counseling, evidence-based psychiatric care, and medication management to support individuals and families as their needs evolve.

Our hope is to provide care that sees the WHOLE person.

04/10/2026

A little bit more about one of our new LPCs, Pam Midgett!

04/07/2026

Reaching out to start the journey of therapy or counseling can be daunting or intimidating. But our team of LPC's and office staff are always here to help guide you throw and make it as simple as possible.

Start your journey this by giving us a call or sending us an email!

04/02/2026

World Autism Awareness Day

Today we celebrate and support individuals on the Autism spectrum. Honoring the unique strengths, perspectives, and experiences they bring to our communities.

Autism is not something to be “fixed,” but understood, supported, and embraced.

Here at A Sustainable Mind, we are committed to providing compassionate, individualized care that meets each person where they are. Every individual deserves to feel seen, valued, and supported.

03/31/2026

Our next Pillar of Wellness is Spirituality.

We are not just physical beings. Whether you believe in a specific higher power or any other concepts, simple practices such as reflection, connection, purpose, or simply slowing down, nurturing your inner life can reduce stress, increase resilience, and bring a greater sense of peace and clarity.

A simple way to begin is by creating small moments of stillness each day. You can do this through quiet reflection, time in nature, gratitude, mindful breathing or a number of other things. These practices can help you feel more grounded, connected, and supported in your daily life.

03/25/2026

Our next Pillar of Mental Wellness is FOOD FOR FUEL

What we eat plays a major role in both our physical and mental health. A balanced diet can help reduce the risk of conditions like heart disease and diabetes, support a healthy weight, lower inflammation, and improve overall energy and mood.

One simple way to build awareness around nutrition is by keeping a food journal for 30 days, just jot down what you eat and drink each day. This helps shift from mindless to mindful habits, making it easier to recognize patterns and make healthier choices over time.

03/20/2026

If you missed it, we've been walking through our six "Pillars of Wellness". We believe that each of these are crucial to overall wellness in our lives.

Today we're talking about SLEEP. We all need it, and we all have a different relationship with it.

Quality sleep is essential for your health. Sleeping less than 7–9 hours or having poor sleep can affect your immune system, mood, focus, and increase the risk of physical and mental health issues.

To improve sleep, focus on a few simple habits: limit screens before bed, keep a consistent bedtime, avoid caffeine late in the day, and create a calm, dark environment. Progress is the goal, no perfection. Small changes can make a big difference.

If you need help starting your Wellness Journey, reach out to us!

03/17/2026

We have another new team member!

Brandi Clements, PMHNP

She's starting to see UMR, United Healthcare, and cash pay patients. She will be taking other insurances in the near future!

Y'all say a warm welcome to her in the comments! We're so excited to have her!

03/13/2026

We are so excited to announce a new ASM team member!

Pam Midgett, PhD, LPC-S - is accepting Cash Pay patients now!

Y'all give Pam a huge welcome to the team in the comments!

Address

4722 Taft Boulevard #8
Wichita Falls, TX
76308

Telephone

+19402176720

Website

http://www.asustainablemindwf.com/

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