Balance Yoga + Barre

Balance Yoga + Barre Balance Yoga + Barre is a movement studio specializing in Yoga, Barre, and Pilates. At Balance, we

New Balance merch is coming SOON!!! We are getting ready to stock the shelves and racks for Christmas / gift giving seas...
12/01/2025

New Balance merch is coming SOON!!! We are getting ready to stock the shelves and racks for Christmas / gift giving season ✨🎄 Think soft tees, Comfort Colors, and some new fun items like mugs and bags 🥰
yoga is taking pre-orders for a new super cozy crewneck sweatshirt on our story today and through this week!! This item is a little pricier than our tees, so we want to see who all wants to claim one before we order. We will also get some extras!!
✨ head over to our story and put your order in by sending us a message!! ✨

Respectfully… we don’t do Black Friday.We do calm breaths, intentional mornings, and choosing what actually feels good i...
11/28/2025

Respectfully… we don’t do Black Friday.
We do calm breaths, intentional mornings, and choosing what actually feels good in your body.
If you need us this weekend, we’ll be right here — no frenzy, no countdown clocks, just grounding and good energy. 🤎

Happy Thanksgiving, WF community. 🦃🧡Today we’re pausing with full hearts to say how deeply grateful we are for the peopl...
11/27/2025

Happy Thanksgiving, WF community. 🦃🧡

Today we’re pausing with full hearts to say how deeply grateful we are for the people who walk through our doors — whether it’s once a month, once a week, or every single day.

Thank you for choosing this space to breathe, move, rest, explore, and reconnect with yourself. Thank you for showing up with curiosity, kindness, and open hearts. You’re the reason this studio feels like home.

Wherever you are today — around a full table, holding quiet space, or finding a moment of stillness — we hope you feel grounded, supported, and connected.

From our studio to your home,
Happy Thanksgiving. 🍂🧡

See you back on the mat tomorrow!

Heads up! 🧡 We won’t be open on Thanksgiving, but if you’re looking to get your body moving before the big feast, come j...
11/27/2025

Heads up! 🧡 We won’t be open on Thanksgiving, but if you’re looking to get your body moving before the big feast, come join .yoga for a short, energizing yoga warm-up before the FREE community on Thursday! 🏃‍♀️✨

A few minutes of mindful movement is the perfect way to wake up your body, connect with your breath, and set your intentions for the day — plus, it’s fun to move with friends and neighbors before the holiday chaos begins.

Join us at Hamilton Park on Thanksgiving morning - the fun starts at 8am!!

You know when you were a little kid and you went into a gift shop and got to fill up a little bag of pretty rocks? 👀✨Yea...
11/25/2025

You know when you were a little kid and you went into a gift shop and got to fill up a little bag of pretty rocks? 👀✨
Yeah, us too. We’re basically recreating that exact joy — but grown-up, intentional, crystal-loving edition.

Our $3 Crystal Sale is on, and it’s the perfect chance to follow your curiosity, trust what you’re drawn to, and build (or refresh!) your collection without overthinking it.

Mix, match, scoop up the ones that sparkle at you — no rules, just vibes and intuitive picking. ALL tumbled crystals are just $3 apiece 💎

Scan the QR code by the Crystal shelf to pay - you don’t even have to bring them to the desk! Come play, explore, and fill up your “pretty rocks” bag again as an adult. 😉✨ Shop before or after any class!

It’s Thanksgiving week, Balance fam ✨ This week tends to get full, fast. If you notice yourself feeling pulled in a mill...
11/24/2025

It’s Thanksgiving week, Balance fam ✨ This week tends to get full, fast. If you notice yourself feeling pulled in a million directions, pause. Come back to your breath. Give yourself one mindful moment. This is why we practice.

As we step into this week, here’s your gentle reminder that your practice can look a million different ways. Showing up on your mat, for even three slow minutes, or making it to a class. Taking a second while chopping veggies and noticing the energy in your body and the sounds in the room. Pausing to express gratitude when you see all your loved ones around you. Taking ten slow breaths in a quiet room. Mindfulness really can shift your whole day.

We’re grateful for this community that chooses presence over perfection, curiosity over comparison, and connection over chaos.

🧡 Thank you for being part of our little sanctuary in Wichita Falls.

11/22/2025

ATTENTION GRAVY FAM! Carson from Balance Yoga And Barre has graciously offered to join us for pre run stretches at the park before we all take off together. Arrive a bit earlier for a chance to work with one of the best instructors around with friends before putting those muscles to work! Have a great weekend gang.

11/21/2025

Ever wondered what actually happens in a barre class? 🩰✨
Our amazing .by.anna breaks it all down—what to expect, how accessible it really is, and why barre is such a strengthening, feel-good addition to your movement routine.
Join us at the barre and see for yourself how strong, steady, and supported you can feel. 🤍
Ready to try a class?

Today we honor those who have served and those who continue to serve.We’re grateful to be part of a community like Wichi...
11/11/2025

Today we honor those who have served and those who continue to serve.
We’re grateful to be part of a community like Wichita Falls—home to Sheppard Air Force Base—where dedication, service, and strength are part of our daily inspiration.
💙 Thank you, Veterans.

This Saturday morning is going to be a good one 🔥😍✨ FLOW with at 9:30am 🙌🏼 Carolyn only teaches once or twice a month f...
11/08/2025

This Saturday morning is going to be a good one 🔥😍✨

FLOW with at 9:30am 🙌🏼 Carolyn only teaches once or twice a month for a special treat, so don’t miss it!

WEEKEND WILDCARD is back this weekend with Chris at 11:00am 💪🏻 she is teaching a Barre / Balletone combo and bring grace and strength on the barre and off the barre 👯‍♀️

Address

2301 Midwestern Parkway, Suite 104
Wichita Falls, TX
76308

Telephone

+19402029657

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