LITD Trauma Counseling

LITD Trauma Counseling Light in the Darkness (LITD) Trauma Counseling provides individual, couple, and family counseling services. There's light in the darkest places...

We specialize in the integration of trauma treatment with ethical faith-based care and support.

Slowing down can feel uncomfortable when you’re used to running on stress.But stillness is where your nervous system lea...
11/14/2025

Slowing down can feel uncomfortable when you’re used to running on stress.
But stillness is where your nervous system learns it’s safe again.

Take five minutes today to pause. No phone. No multitasking. Just breathe and notice the quiet.
That’s where healing begins to grow.

Self-care isn’t all bubble baths and spa days; t’s caring for your body in ways that support your mind.Try this week to ...
11/13/2025

Self-care isn’t all bubble baths and spa days; t’s caring for your body in ways that support your mind.

Try this week to focus on physical self-care:
- Stretch in the morning to release tension
- Go for a short walk and notice your surroundings
- Eat something nourishing and slow down while you eat
- Get to bed earlier and let your body rest fully

Your body carries your story; taking care of it helps calm your mind.

As the holidays approach, remember: what your loved ones will remember most isn’t the cost of the gift; it’s the time yo...
11/12/2025

As the holidays approach, remember: what your loved ones will remember most isn’t the cost of the gift; it’s the time you shared.

Connection builds safety. Presence builds trust.
Your attention is the most meaningful gift you can give.

Take a walk together. Share a meal. Put the phone down.
Those moments become the memories that matter.

Today we honor the men and women who have served our country; with courage, sacrifice, and strength that often carries s...
11/11/2025

Today we honor the men and women who have served our country; with courage, sacrifice, and strength that often carries stories unseen.

To every veteran walking their own healing journey, we see you.
Thank you for your service, your resilience, and your willingness to protect others.

Healing after service takes courage too; and you don’t have to do it alone.
We’re here to walk beside you. 💙

💙 Great news! We’re now accepting Aetna and UnitedHealthcare insurance plans.If you’re already a client and have one of ...
11/10/2025

💙 Great news! We’re now accepting Aetna and UnitedHealthcare insurance plans.

If you’re already a client and have one of these plans, let us know so we can update your information and help maximize your benefits.

And if you’ve been thinking about starting counseling, this might be the perfect time to reach out. We’d love to walk with you in your journey toward healing.

📩 Contact us here: litdtraumacounseling.com/

11/08/2025

Healing isn’t meant to happen in isolation.
We all need people who help us feel seen, safe, and steady; especially when life feels heavy.

Sometimes connection looks like a long talk with a friend.
Sometimes it’s just sitting next to someone who doesn’t need you to explain.
And sometimes, it’s reaching out to a counselor and saying, “I think I need to talk.”

You don’t have to do this alone. Healing happens in the safety of connection.

https://litdtraumacounseling.com/

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11/08/2025

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Healing doesn’t always feel good.Sometimes it feels like exhaustion, tears, or frustration because you’re finally allowi...
11/07/2025

Healing doesn’t always feel good.
Sometimes it feels like exhaustion, tears, or frustration because you’re finally allowing what’s been buried to surface.

That’s not regression; it’s release.

Give yourself grace for the messy parts. Healing often looks like falling apart on the way to feeling whole.

11/06/2025

Sometimes old memories or emotions resurface out of nowhere; especially during stressful seasons. That doesn’t mean you’re “back at square one.” It means your mind finally feels safe enough to process something new.

Instead of pushing it away, try:
Naming what’s happening (“This feels familiar.”)
Grounding in the present (“That was then, this is now.”)
Reaching for support if it feels too heavy to hold alone

Healing isn’t linear; it’s layered.
Each time the past resurfaces, you have a new chance to respond differently.

Emotional self-care can look like journaling, praying, calling a trusted friend, or saying no to one more thing on your ...
11/06/2025

Emotional self-care can look like journaling, praying, calling a trusted friend, or saying no to one more thing on your list.

It’s not indulgence; it’s maintenance for your mental and spiritual health.

When you take a deep breath, your body isn’t just relaxing; it’s communicating with your vagus nerve, the pathway betwee...
11/03/2025

When you take a deep breath, your body isn’t just relaxing; it’s communicating with your vagus nerve, the pathway between your brain, heart, and gut.

That longer exhale tells your nervous system, “I’m safe now.”

As the holidays approach, grief can resurface; especially if traditions or faces are missing this year.You don’t have to...
11/02/2025

As the holidays approach, grief can resurface; especially if traditions or faces are missing this year.
You don’t have to pretend the season feels easy.
Honor the memories, make space for the sadness, and allow yourself to find new ways to remember.

You can celebrate and grieve at the same time. Both can coexist.

Address

900 8th Street, Suite 600
Wichita Falls, TX
76301

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19402399169

Website

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