Entelechy Life

11/20/2025

Dark Tea May Help Manage Diabetes Risk 🍵

Researchers from the University of Adelaide in Australia and Southeast University in China have discovered that dark teas, such as black tea and oolong tea, contain compounds called theaflavins and thearubigins. These compounds are linked to improved glucose metabolism and better insulin sensitivity, making dark tea a promising choice for those at risk of or managing diabetes.

🔥 The study suggests that drinking dark tea may help regulate blood sugar by enhancing insulin activity and reducing inflammation. These effects can support better glycemic control and lower the risk of developing type 2 diabetes. More research is still needed to fully understand how these benefits work and to determine the best amount to drink, but this is a promising development in the research on diabetes management.

If you are working to manage or reduce your risk of diabetes, adding dark teas to your routine could be a helpful step.

For more guidance on managing blood sugar, lowering diabetes risk, or addressing symptoms related to blood sugar imbalance, our team is here to support you. 🙋 Feel free to reach out and ask how we can help!

11/19/2025

Taking control of your health starts with believing you can. 💡 Your choices, mindset, and habits hold more power than you think. When you advocate for your wellness, you reclaim that power. 💥

11/18/2025

Your Gut Health Matters!

If you’re experiencing any of these symptoms, it might be a sign your gut is unhappy:

- Bloating and gas 🎈

- Irregular bowel movements 🚽

- Food intolerances 🚫

- Low energy levels 😴

- Mood swings 😢

The good news is you can support your gut’s health with a balanced diet, probiotics, and effective stress management. Your gut is often called the body’s second brain, so keeping it happy is key!

11/18/2025

Here is our official ad and instructions on how to apply for our HEALTH COACH position! 🤩

Health Coach Job Description

Our Practice:
We are an independent Functional Medicine practice dedicated to revolutionizing the way people experience health-- by shifting from symptom management to true healing and empowerment. We empower individuals to become leaders of health, creating a ripple effect that transforms families, communities, and future generations. We envision a world where people are deeply connected to their bodies, energized by their purpose, and free to live fully!

Website:
www.Entelechylife.com

About Us:

For a quick overview of our practice and what makes us unique, watch this video from our Founder - https://vimeo.com/1138114565/95581f86ad

Who We Serve:

We provide care for individuals seeking a personalized, integrative approach to healthcare. Our patients value the partnership we create with them, as we work together to achieve their health goals.

The Role: Health Coach

We are seeking a Health Coach to join our team and help us achieve our mission of changing lives through holistic healthcare. The ideal candidate will have experience with health coaching as well as a functional medicine background or understanding and a passion for helping people achieve optimal health.

For a quick overview of this role, watch this video from our Founder Dr. Jenn: https://vimeo.com/1138121090/17df135fe2

Roles and Responsibilities:
- Lead group coaching sessions and support with individual coaching as needed.
- Provide accountability, troubleshooting, and encouragement for practice members.
- Review and have an understanding of client check-ins, labs, notes, and progress markers.
- Reinforce program modules, lifestyle steps, and weekly action plans.
- Document sessions and update plans as needed in the Electronic Health Records.
- Respond to client portal messages within expected timeframes.
- Communicate with Dr. Jenn + team on client progress or concerns.
- Maintain professionalism, positivity, and strong boundaries.

Role Outcomes:
- Practice members feel supported, motivated, and confident in their health journey.
- Coaching sessions are structured, on-time, and aligned with the practice framework.
- Clients follow their nutrition, lifestyle, and supplement recommendations more consistently.
- Communication and documentation are timely, accurate, and professional.
- The coach reinforces program content, so clients understand and apply it.
- Team workflow stays organized through dependable follow-through.

Compensation:

- Competitive salary - $22+/ hour - based on experience.
- Opportunities for monthly bonuses based on Company performance.
- Opportunities for growth and increased pay as responsibilities expand.

Time Availability:

- This is part- time (15-20 hours) or possibly full time (40-hour) position for the right candidate
- The coach will have some flexibility in their schedule but must be available for patient appointments and team meetings as required.
- Will require one evening per week for a 1-hour coaching call; 2 evenings possibly if full time.
- Must be available for communication through email and internal communication tools Monday - Friday, 8 am – 4:30 pm CST if fulltime or adjusted as necessary for part time.
- This position will require both in-person and remote work.
- We do not have scheduled appointments on Fridays!

To be considered for this position please complete all the following:
- Send copy of your resume to Jmead@entelechylife.com
- In the email include a link to a short (3 min) video answering the following 3 questions: * you can use loom.com which is free and you can send a link to your video

1. What is important to you about our vision and mission at Entelechy Life?
2. Give an example of a significant challenge you have overcome with a past coaching client
3. What is something that is important to you that is part of your daily routine?

This is "About our health coach position" by Dr. Jennifer Mead on Vimeo, the home for high quality videos and the people who love them.

11/17/2025

Inflammation is not always a short-term response. In some cases, it can quietly fuel chronic illness. 😶

When the body struggles to turn off the inflammatory response, it may lead to a range of long-term health issues. 🔥

🤔 So what can we do about it? It starts with daily lifestyle choices. Eating an anti-inflammatory diet, getting regular movement, managing stress, and prioritizing good sleep all play a role in calming inflammation and lowering the risk of chronic disease.

It’s also important to uncover any genetic factors or hidden conditions that could be contributing to ongoing inflammation.

Let’s take control of our health through awareness and intentional choices. 🔥 Message our team to learn how we can help you get started.

11/16/2025

Your health journey is never limited by age. ⏳ It’s always the right time to set new wellness goals and dream of a healthier, stronger you. Every step you take toward better health is a step toward a brighter future. ✨

What new health goal will you start today? 💪

11/15/2025

💪 What really happens when testosterone levels drop in men?

Testosterone is a key hormone that supports strength, energy, confidence, and overall vitality. When levels fall below optimal, it can affect almost every area of health. Many men experience weight gain, low libido, fatigue, mood changes, or trouble focusing. It can also impact fertility, muscle mass, and even brain health.

😬 Low testosterone is more common than many realize, affecting roughly one in four men over the age of 30. The good news is that lifestyle changes can make a big difference.

✅ Simple ways to help boost testosterone naturally:

1. Strength train regularly

2. Eat nutrient-dense whole foods

3. Prioritize quality sleep

4. Manage daily stress

5. Limit alcohol and drug use

6. Avoid exposure to plastics and products with hormone-disrupting chemicals

7. Reduce excess sugar and processed foods

✨ Taking care of your hormones is a form of self-care that supports every part of your life. If you are ready to restore balance and feel like yourself again, reach out to our office to get started.

11/14/2025

Have you tried chimichurri? This vibrant Argentinian sauce is packed with fresh herbs and zesty flavor. It’s similar to pesto and perfect as a marinade, condiment, or dip for grilled meats, veggies, or even salad!

🧄 Here’s what you’ll need:

1 cup fresh cilantro, chopped

1/2 cup fresh flat-leaf parsley, chopped

1/4 cup fresh oregano, chopped

2 garlic cloves, minced

1/4 cup red wine vinegar

Juice of 1 lime

3/4 tsp red pepper flakes

1/2 cup olive oil

Salt and pepper to taste

🧄 How to make it:

1. Add cilantro, parsley, oregano, and garlic to a food processor.

2. Pulse a few times until roughly chopped.

3. Add vinegar, lime juice, red pepper flakes, salt, and pepper.

4. With the processor running, slowly pour in the olive oil. Pulse until well combined but still a little chunky.

That’s it! 🎉

Delicious with skirt steak, perfect on fajitas, or drizzled over a fresh salad 🥗

Let us know if you try it!

11/13/2025

Your health journey is shaped by the choices you make today. By focusing on nourishing your body, managing stress, and embracing holistic care, you create a future full of vitality and wellbeing. 🔥 Every step you take brings you closer to the life you want to live. 🏆

11/12/2025

Is "Cozy Cardio" actually an effective workout? 🤔

Cozy Cardio has become a growing trend on social media, offering a gentle and more approachable way to stay active. If intense workouts feel overwhelming or unappealing, this could be a great option for you.

Rather than pushing through a tough routine, Cozy Cardio focuses on making movement enjoyable and accessible. It’s all about creating a calming environment and getting in some cardio, whether that’s walking in the fall air, dancing in your living room, or following a low-impact routine from the comfort of your home. 🏠

The goal is to let go of the "no pain, no gain" mindset and embrace movement that supports your overall well-being. When you enjoy your workouts, you’re far more likely to stick with them. The most effective routine is the one you’ll do consistently.

So yes, if Cozy Cardio helps you feel good and gets you moving, it absolutely counts as an effective workout. 💪

Need support creating healthy routines that fit your lifestyle? Our team is here to help you get started. ☎️

11/12/2025

WE ARE HIRING!

We’ll be officially hiring for our HEALTH COACH position next week — but we wanted to get the word out early in case someone amazing comes through a referral 💫

If you or someone you know is passionate about helping people transform their health through mindset, nutrition, and lifestyle — we’d love to hear from you.

Our ideal coach is warm, growth-oriented, and excited to guide clients through a functional medicine journey that empowers lasting change.

✨ This role could be partially or fully virtual, so even if you’re not in Wichita — don’t hesitate to reach out!

📩 If someone comes to mind, tag them below or DM me directly for details.
Let’s find the next heart-centered addition to our Entelechy family 💚

11/11/2025

This Veterans Day, we honor the brave men and women who have served our country with courage and sacrifice. Let’s show our thanks not only in words but through actions that support and uplift our veterans every day. 🤝🎖️