Kairos Coaching By Lakeitha

02/22/2026

Don’t wait for your numbers to get worse.
Don’t wait to “have more time.”

You deserve clarity now.

I’m opening 5 more Health Jumpstart Discovery Call spots this week.
It’s free. It’s focused. It’s your first win.

DM me “GOAL” or click the link to grab yours.

02/22/2026

02/20/2026

When stress hits, I reach for:
🍩 Sugar
🍟 Salty snacks

You?

P.S. Your cravings might be a blood sugar red flag, not just “bad habits.”

02/20/2026

Which do you relate to more right now:

🙏 “I’m walking by faith, but I still feel stuck physically.”
💪 “I’m taking care of my body, but neglecting my spiritual rest.”

👇 Vote in the comments. It’s all grace here.

02/20/2026

"Last month she was overwhelmed, fatigued, and scared about her labs.
One free session later? She had a doable game plan and her first win within a week.

We didn’t fix everything, but we got her moving.

Want your own breakthrough moment? Book your Health Jumpstart Call. Link in bio.”

02/19/2026

“Lord, I need your help with ________ in my health right now.”

Drop your prayer below, or just type "healing" if it’s private and I’ll include you in mine today.

02/19/2026

Finish the Sentence

“I know I need to take better care of my health, but _______.”

Be real. No shame. Let’s normalize the messy middle.

02/18/2026

“Do you not know that your bodies are temples of the Holy Spirit…” — 1 Cor 6:19

When you hear this verse, what comes up?

👇 Share your first thought—truth, tension, or testimony.

02/17/2026

“Let me be real… You’re not lazy. You’re overloaded.
And being told to "just try harder" when you’re managing kids, work, and fatigue?
That’s not helpful.
What is helpful? A simple plan that fits your actual life.
That’s why I offer a free Health Jumpstart Call. Click the link or DM ‘Start.’”

Book your 1st appointment and connect on your favorite platforms

02/17/2026

Have you ever felt like pursuing better health made you feel... vain?

Like maybe you were being too focused on self?

What helped you shift that thinking—or is it still hard?

Drop your thoughts below. This one runs deep.

02/17/2026

Which one have you been needing more of lately?
- More stillness with God
- More nourishment for your body

Both matter. Which one’s calling to you most this week?

02/17/2026

What’s been hardest to stay consistent with lately?
A) Eating well
B) Moving more
C) Managing stress
D) All of the above

Drop your answer 👇. I’ll send you a small win for the top one tomorrow!