1PlantedSoul

Holistic Health & Wellness Coach with a love for easy plant-based cooking, people, family and God. Hey there! My name is Chenese.

Thank you for stopping by my page. I’m just here to share my love of overall health and wellness with the world. I am a certified Holistic Health and Wellness Coach with a love for simple, plant-based cooking, people, family, and God. I believe that all we need God has provided, including all that we need to be healthy in our mind, body, and soul. When you bring God into your healthy eating and living, it changes everything. So, whether you eat or drink or whatever you do, do it all for the glory of God.
– 1 Corinthians 10:31

01/27/2026

Coming soon: African-American culinary heritage food for healthy heart nutrition class. This is going to be a powerful in person class celebrating our food traditions, while learning, simple, heart, healthy ways to nourish and heal. Registration will begin soon. Hope to see you there.

01/26/2026

In this season of your life what’s your theme song??

01/25/2026

I’ve had a few days to relax and spend time tying recipes in my book of thoughts. I had an edamame gummy’s sandwich at a restaurant once and decided to recreate it with a few changes. It turned out amazing.

12/24/2025

We at 1Plantedsoul absolutely love Shaunita Haynesherway over at Sensual Selections And Spa!! Go check out her services and support

You’ve got a baby on the way—and maybe a little anxiety tagging along too.
That’s where Shaunita steps in: guiding you, grounding you, and making sure you actually get to enjoy this moment instead of stressing through it. Reach out at sensualselectionsandspa.com or call (316) 395-0107 to book your consultation.

12/14/2025

It’s holiday season.. just because you are plant based you don’t have to miss out on the festivities. My contribution to the snack table.. I’m always extra 😊 charcuterie cups it is…

12/03/2025

Good read..

Bodybuilder .washington has qualified for Mr. Olympia, becoming the first fully vegan competitor to reach bodybuilding’s biggest stage. https://vegnews.com/vegan-bodybuilder-qualifies-for-mr-olympia

11/27/2025

May your plate be seasoned, your peace protected,and your veggies not overcooked. If this season feels bittersweet because you’re missing a loved one ,I’m praying comfort surrounds you .
Grateful for YOU the IPlantedsouL family that keeps growing with me.
You all keep my cup (and my heart) full.

11/22/2025

Psalm 32:8: “I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you”.

11/19/2025

beans on the menu!
High in fiber, rich in plant protein, great for blood sugar, and pure comfort in a bowl.
And yes… vegan cornbread on the side because simple beans and cornbread just hits different.
Healthy eating doesn’t have to be complicated sometimes it starts with beans, seasoning, and a little love.

Address

Wichita, KS

Website

https://1plantedsoul.com/

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