Healing and Harmony Therapy

01/18/2026

01/17/2026

I get embarrassingly excited when clients tell me they've been thinking about our session.
Because the magic doesn't happen in my office. It happens at 2 AM. In your car. When you try something new.

Those lightbulb moments? Never get old.

01/13/2026

Some days this work is heavy. Some days I wonder if I'm making a difference.
‎And then I watched a couple who walked in barely speaking... leave holding hands.

‎Not because I told them to. But because somewhere in that hour, they remembered what they almost lost.

‎That look in their eyes the shift from 'we're done' to 'maybe we're not' reminded me why I chose this path.

‎This isn't just a job. This is my calling. And moments like these prove it.
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01/07/2026

So what do you know?!😬😬😅

01/06/2026

If your partner wants to be in your therapy sessions when you're not doing couples work, that's not them being involved that's them trying to control the narrative.

12/31/2025

My Goal for 2026.

12/27/2025

I'm so glad it helped but also what did I say 💀

12/26/2025

Burnout doesn't announce itself. It creeps in slowly until one day you realize you've been running on empty for months.

If you're reading this and nodding along to more than a few of these signs, please hear me: You're not lazy. You're not failing. You're burnt out and that's your body begging you to stop.

You can't pour from an empty cup. And you don't need to wait until you collapse to ask for help.

12/21/2025

You don't need anyone's permission to take care of yourself.
Rest when you're tired not when it's convenient for everyone else.
Leave when it hurts not when they're ready to let you go.
Speak when it matters not when it's finally safe enough.
Heal at your own pace not on anyone else's timeline.
Stop waiting for approval to choose yourself. You're allowed.

12/17/2025

2026 doesn’t get excuses. It gets results.

12/16/2025

Sometimes I'm scrolling. Sometimes I'm making TikToks. Sometimes I'm actually doing notes. It all just depends on the day!
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12/15/2025

Your trauma responses aren't character flaws. They're proof you survived something hard.
Fawning, freezing, people-pleasing, hypervigilance these were adaptations, not weaknesses. Your nervous system did what it had to do to keep you safe.
But here's the thing: what once protected you can eventually limit you.
The same defense mechanisms that helped you survive unsafe situations can make it hard to experience safe ones. And that's where the work begins.
You get to honor what these responses did for you AND release them when they no longer fit who you're becoming.
Growth is thanking your survival skills for their service and learning new ways to move through the world