02/20/2026
February is often filled with hearts, flowers, and reminders to love others well.
But this month, I want to gently shift the focus back to you—your heart, your health, and your well-being.
If you’re a busy mom managing prediabetes, type 2 diabetes, or chronic stress, your heart has been working overtime. Stress, fluctuating blood sugar, sleepless nights, and constant responsibility all place extra demand on the cardiovascular system.
Here’s the good news:
Small, loving rituals can calm your nervous system, support blood sugar, and nourish your heart—physically and emotionally.
This month isn’t about perfection.
It’s about presence.
To assist you in this goal, I am offering a special discount on my meditation course for the month of February. Regular meditation helps reduce stress and improve sleep which helps regulate your blood sugar. Use code "save25" at checkout.
With just a few minutes a day, you can cultivate a daily meditation practice that will help you feel more centered, calm, and focused. Whether you're a beginner or an experienced meditator, this program is designed to help you unlock the transformative power of meditation and live your best life.
