Psyche & Soul LLC

02/08/2026

Anticipatory Stress

Anticipatory stress is the tension the mind and body carry for things that haven’t happened yet.

It often disguises itself as responsibility, planning, or staying ahead, while quietly taxing the nervous system.

Over time, this forward-bracing can turn into anxiety, exhaustion, or emotional dulling.

Much of mental health work is learning how to stop rehearsing the future in order to feel safer in the present.

When today is allowed to close, energy returns and tomorrow no longer needs to be carried early.

02/02/2026

01/31/2026

"When a trauma causes you to become stronger, it is called post-traumatic growth (PTG). PTG happens in 45 percent of people who experience traumas and includes a deepened spiritual life, a new appreciation of life, a vision for new possibilities and a positive change." - Daniel G. Amen, M.D.

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01/29/2026

This 🤍🫶🤍

01/15/2026

Why is the silence so powerful?

Silence is powerful because it can communicate so much without saying a word. In many cases, silence can be a form of resistance, an act of dignity, or a means of establishing healthy boundaries. It can also be a sign of contemplation, contemplation, and self-knowledge. By silence we can avoid talking too much, hurting others or involving ourselves in things we do not want. Furthermore, silence can be a source of inner strength and peace, allowing us to focus on ourselves and our needs. Silence seems to be a means of protecting his own energy and setting clear boundaries with others.

Ra Millenaria

01/15/2026

I’m so excited for tonight’s women’s circle!!!!

A space to slow down, breathe, and come back into ourselves — without pressure, without performance, without fixing.

If you’re joining us tonight, I can’t wait to sit in circle with you!!
✨ See you at 6pm!

Love
Tiffany

01/09/2026

Like a final exam and we know how many love exams.

01/08/2026

🙌🏻 🙌🏻🙌🏻

01/06/2026

A new way line of Therapy.
We are getting amazing results.
Merging Therapy with Intuitive Energies together to bring a unique Perspective and Insight.

Call to book your session 316-358-9104 today 🪷

01/06/2026

Balance ☯️

01/04/2026

💙💜💙💜💙