02/19/2026
Are you stress-proofing your day?
“Stress-proofing” your day means staying focused on what’s within your control and maintaining a positive mindset.
No matter the stress – setbacks, workload, office frustrations – start by noticing small wins, such as completed tasks, a positive conversation, or kudos from a supervisor.
Let these successes define your attitude. Express internal gratitude with small wins. This behavior strengthens your resilience and naturally reduces negative reactions to normal stress.
And if things go sideways? Think: “What can I learn from this?” or “How can I turn this into an opportunity?” When you ask these questions, you are “reframing the pain,” and it works – with practice!
Above all, make a promise to yourself – avoid perfection. Seek to do outstanding work, not perfect work. The two are different – don’t let the latter undermine your energy, focus, creativity, and positivity.
Looking for ways to manage your workplace stress? Reach out today: https://empac-eap.com/contact/