12/20/2025
Tiredness will improve with rest.
Fatigue is an extreme tiredness that is beyond a nap or a good night's sleep. It can be mental, physical, and could have many causes. Fatigue usually means your body is trying to tell you something:
- You're doing too much (i.e., burning the candle with a blowtorch).
- You have hormonal issues.
- Your sleep is disrupted.
- You're nutrient-depleted.
- Your mitochondria are doused in toxins.
Listen to your body and work with a functional medicine practitioner who knows how to discern what your unique needs are to restore balance, health, and energy.
https://www.cornerstonewellness.care/
