CORE Therapy

11/20/2025

I hear this every week: parents worried their child’s sport defines them. Hard truth: it doesn’t. And it doesn’t define you either. Give yourself grace. Presence, love, and boundaries matter more than perfection.

11/19/2025

So many high performers—athletes, business owners, professionals—are silently carrying emotional weight that doesn’t show up on the surface.

They might look like they’re doing fine.

But behind the scenes, they’re grieving, overwhelmed, anxious, or exhausted from holding it all together.

These posts are just a glimpse into the conversations I hear every week.
This is what they wish people knew.

If this resonates, you’re not alone—and you don’t have to keep pretending you’re fine.

I’m currently accepting new virtual clients across Kansas—let’s talk when you’re ready.

***This content is for educational purposes and not a substitute for therapy.

11/14/2025

Hello, I’m Danielle—a therapist, former elite athlete, and the founder of CORE Therapy. I specialize in helping parents of athletes navigate the unique challenges they face. With a focus on maintaining fun as a core value, I assist families in managing burnout, performance anxiety, and the pressures of supporting their young athletes.

My approach is tailored to empower parents, ensuring they can guide their children effectively while also taking care of their own well-being.

Visit coretherapyks.com to request an appt.

11/12/2025

Perfection? Overrated.

💛 The Gifts of Imperfection teaches us to embrace vulnerability, honor our worth, and enjoy life fully. Ready to stop trying to “have it all together”?

Affiliate note: I may earn a small commission if you purchase through my link—at no extra cost to you!



https://amzn.to/470cWi0

11/08/2025

11/07/2025

I tell parents this all the time in my office — and I remind myself too. Hard truth: advice can unintentionally feel like pressure. Give them space. Listen. Let them stumble safely. You don’t have to fix everything

11/06/2025

Schedule at coretherapyks.com 😁

4082 N. Hoover Rd.

11/01/2025

10/31/2025

Fun isn’t a distraction. It’s part of recovery.”

Athletes and high performers get conditioned to keep pushing—harder, longer, faster.
So when something like Halloween rolls around?
It can feel weird to hit pause. To dress up. To go out. To laugh.

But here’s the truth:
You’re allowed to enjoy things without earning them.
Joy doesn’t need to be justified.
Rest doesn’t have to be productive.
And fun isn’t the opposite of discipline—it’s what makes it sustainable.

Whether you're celebrating, sitting it out, or just treating yourself to something simple:
Permission granted to be off the clock tonight.
No pressure. No proving. Just play.

10/29/2025

Who doesn't love Shonda Rhimes? Grey's Anatomy, Scandal, The Residence on Netflix... she knows how to write. This book is about how she took chances and said yes to more opportunities and the effect it had on her life. I definitely applied her advice to my life as well. Great read.

Year of Yes by Shonda Rhimes

What it's about:�Shonda Rhimes—the powerhouse behind Grey’s Anatomy—documents the year she decided to say “yes” to everything that scared her. The result? Personal transformation.

Key takeaway:�Saying yes to yourself changes everything. Confidence is built in action.
Who it’s for:�People stuck in self-doubt, burnout, or fear of visibility—especially women in leadership.


https://amzn.to/455M3ag

10/28/2025

Hello, I'm Danielle—a counselor, athlete, and founder of CORE Therapy. I focus on helping athletes, entrepreneurs, and high achievers dealing with burnout, performance stress, injury recovery, and the ongoing pressure to stay composed.

Book a session at coretherapyks.com to start your mental health journey.