Recovery Unlimited KS, Inc.

01/30/2026

𝗣𝗮𝗿𝗲𝗻𝘁 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 👨‍👩‍👦

Today we recognize the emotional, mental, and physical load parents carry every day. Parenting is rewarding — but it can also be exhausting, overwhelming, and lonely at times.

Your mental health matters.
Your well-being matters.
You matter.

Taking care of yourself is not selfish, it’s necessary. When parents prioritize their mental health, families grow stronger and healthier!

If you’re struggling, you are not alone. Reach out. Ask for support. Take a breath. One step at a time.

01/19/2026

🧠 Your Brain on Alcohol: New Research Warning

A new Harvard study published in Neurology found that people who drink 3 or more alcoholic drinks per day may experience strokes an average of 11 years earlier than those who drink less.

Heavy drinking was also linked to:
• Larger, more dangerous brain bleeds
• Long-term brain damage
• Increased risk of conditions tied to dementia and aging

Heavy drinking = 3+ drinks daily (12 oz beer, 5 oz wine, or 1.5 oz liquor).

Your choices today can impact your brain for life.

Heavy drinking is linked to strokes 11 years earlier than light drinkers, new study reveals. Three drinks daily may accelerate brain damage significantly, according to researchers.

01/14/2026

🧠 Ma*****na & Your Health: What Research Is Showing

As recreational ma*****na use becomes more common, emerging research is raising important concerns.

Studies suggest cannabis use may have negative effects on the brain and body. A recent French study linked cannabis to a higher risk of heart attack and stroke than co***ne, while Canadian research found a connection between cannabis-related hospital visits and increased dementia risk in older adults.

Brain imaging expert Dr. Daniel Amen also reports that ma*****na use is associated with reduced blood flow to the brain based on decades of clinical imaging.

Brain specialist Dr. Daniel Amen warns that ma*****na use in teens and young adults is linked to higher rates of mental issues as research on cannabis' health impact develops.

01/13/2026

WARNING FOR 𝗧𝗘𝗘𝗡𝗦 AND 𝗣𝗔𝗥𝗘𝗡𝗧𝗦‼️
Illegal disposable e-ci******es (v**es) may be more dangerous than traditional ci******es, according to new research from UC Davis.

The study found hazardous levels of toxic heavy metals in some popular, non-FDA-authorized v**e brands — including ELF Bar, Flum Pebble, and Esco — which could significantly increase cancer risk.

These products are widely sold in stores despite not being approved for use in the U.S.

Knowledge is power. Protect your health. 💙

https://www.rfr.bz/f33d92f

01/01/2026

𝘏𝘈𝘗𝘗𝘠 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 & God Bless
𝘍𝘙𝘖𝘔 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 🥳

12/29/2025

This week, our new year begins! This may be a time for you to start setting some mental health goals, or adjusting to achieve some goals you didn't quite reach in 2025. Here are a few tips to help ensure that you achieve 𝗮𝗹𝗹 mental health goals you set this year;

Use the 𝗦𝗠𝗔𝗥𝗧 method
𝗦pecific: Define exactly what you want to achieve
𝗠easurable: How will you track it? (e.g. 15 min outside per day)
𝗔chievable: Is this a realistic goal for you right now?
𝗥elevant: Does it align with your core needs?
𝗧ime-bound: Give yourself a deadline to focus on.

Don't forget to track your progress so you can see your growth and remember, baby steps are still steps! Progress, not perfection 🖤 Also, make sure to reward yourself along the way.

12/23/2025

As the year 2025 is coming to an end, this is a great time to take a moment and reflect on the progress you have made in your recovery/mental health journey this year! What were some highlights for you this past year? What are some goals you plan on achieving or areas you'd like to improve in 2026? Comment below and share with us 😊

12/11/2025

𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗶𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗼𝗯𝗿𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗿𝗲𝗹𝗮𝗽𝘀𝗲!

This means practicing saying "no", creating a routine and following the schedule to set for yourself, distancing yourself from toxic people and environments (𝘦𝘷𝘦𝘯 𝘪𝘧 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘧𝘢𝘮𝘪𝘭𝘺), communicating your needs effectively, prioritizing self-care. These are just a few..

You have to think, you spent so long damaging 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 in your addiction. Being in recovery is one of the biggest acts of self-love, it's setting out on the journey of reclaiming yourself. Others may not understand and that's okay, do it anyway! Set those boundaries, pursue yourself intentionally, protect your sobriety, don't allow anything to knock you off focus or steal your peace.

12/09/2025

December is 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗺𝗽𝗮𝗶𝗿𝗲𝗱 𝗗𝗿𝗶𝘃𝗶𝗻𝗴 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵.

This a nationwide effort, heavily promoted by organizations like MADD and supported by government agencies, to raise awareness about the dangers of driving under the influence (DUI) of alcohol or drugs, especially during the busy holiday season when crashes increase. It's a call to action for everyone to plan ahead by using designated drivers, ride-sharing, or public transport to prevent tragic, yet preventable, accidents and fatalities on the road.

12/02/2025

Meet and greet at the annual DCCCA Opioid and Stimulant Conference 2025.

11/27/2025

🦃 𝗛𝗔𝗣𝗣𝗬 𝗧𝗛𝗔𝗡𝗞𝗦𝗚𝗜𝗩𝗜𝗡𝗚!
From the Recovery Unlimited family, to yours!

Today we pause to reflect on the true reason for the season- carrying hearts of gratitude, love and appreciation. We are wishing everyone safe travels, meaningful quality time with family and loved ones and of course PLENTY of delicious food to enjoy. Be safe and God bless!

11/22/2025

Today we extend our love and support to those who have lost someone to su***de. This time of year can be especially hard with Thanksgiving approaching. If you or someone you know is grieving a su***de loss, reach out and connect with family or loved ones. You are not alone!