Judyoga ICT

03/22/2026

Sub alert!

I'll be subbing a regular yoga class on Thursday at 9 a.m. at the Steve Clark Y. I'd love to see you!

03/22/2026

This would be a great week to start or re-start a yoga practice! Linwood Park and Rec starts a new session on Wednesday and last I checked, there was still room in the class. And we begin a new sequence at the WSU Y this week. Bring a friend and join me!

Schedule for the week of March 22:

Monday 5:30 p.m. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec Gentle Yoga
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

03/22/2026

On Wednesday, we practiced poses using the wall as a tool. So much fun!

03/22/2026

We had so much fun last Monday doing an advanced chair class that I forgot to take pictures! This is me showing one of the inversion poses we practiced!

03/15/2026

Schedule for the week of March 15:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Linwood is on break this week, so no class. That means the new session starts the following week, so it's time to get signed up for the next session.

WSU is on spring break this week, so assuming that our numbers are down, we'll be doing some walk work and may even do some work with a chair as a prop. Remember that all props can be used to make things more accessible or can be used in some devilish ways. We'll see what new things I can come up with this week. Come join me!

03/08/2026

Schedule for the week of March 8:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Regular schedule this week, but since this is the last week of the session at Linwood, I'll be doing a restorative class.

Come practice with me!

03/02/2026

Schedule for the week of March 1:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Back to flows this week! Routine schedule.

02/26/2026

The weather was so lovely, we just had to do our practice on the turf today!

02/22/2026

Schedule for the week of February 22:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga
Saturday 11:45 a.m. North Y Subbing Chair Yoga

Looking forward to doing some Warrior poses and to seeing you!

02/17/2026

Remember when I did this class? I get to do it again THIS Saturday, February 21 at the WSU Y! I'll be subbing for Flow Fusion for this special yoga for strength class. I'd love to see some familiar faces!

Special Labor Day class at Steve Clark WSU Y! We'll be adding dumbbells, gliders, and resistance bands to our yoga practice. This might be especially good if you've been feeling like you've plateaued in your yoga practice or if you simply don't have time to do both a weights class and a yoga class.

I'd love to see some familiar faces!

02/15/2026

Schedule for the week of February 15:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Usual schedule again this week. The Linwood group is meeting for breakfast after class on Wednesday at Jimmie's Diner on Harry. Any student, past or present is welcome, but please let me know you're coming.

02/08/2026

Schedule for the week of February 8:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Routine schedule this week. With Valentine's Day coming up, it's a great time to give yourself a little self love. Maybe yoga will be a part of that!