Judyoga ICT

12/28/2025

Schedule for the week of December 28:

Monday 5:30 p.m. WSU Steve Clark Beginner Yoga
Saturday 11:45 a.m. North Y Subbing for Chair Yoga

No Wednesday classes this week due to the holiday. I encourage you to work in some home practice this week and then tell me about it. I love to hear about your progress!

Happy New Year!

12/23/2025

Hoping that you find that yoga is heart expanding for you!

12/21/2025

Schedule for the week of December 21:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Tuesday 9:00 a.m. WSU Y Steve Clark Sub for Yoga Fusion
Wednesday 8:30 a.m. North Y Sub Gentle Yoga

Linwood is on break this week, and no regular class on Wednesday evening due to it being Christmas Eve. BUT two opportunities to catch me subbing for other classes!

I hope everyone has a wonderful Christmas!

12/14/2025

Schedule for the week of December 14:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Regular schedule again this week. This week is the final drop-in class at Linwood. Anyone can come for $5. I'll be adding at least a couple restorative poses to help us get ready for Christmas break.

I'd love to see you sometime this week!

12/07/2025

Schedule for the week of December 7:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Regular schedule again this week. Linwood is in drop-in mode. Anyone can come for $5 a class. I'd love to see you sometime this week!

12/06/2025

What do we do at the Y when we have a small class? Extra attention to form and legs up the wall!

11/30/2025

Schedule for the week of November 30:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Regular schedule this week, but Linwood is in drop-in mode. Anyone can come for $5 a class. This week will be a wall class that I'm experimenting with. Come try something different with me!

11/23/2025

Schedule for the week of November 23

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga
Saturday 8:30 a.m. North Y Subbing Yoga

This week is the last week of the session at Linwood. We'll be doing a restorative class. Then in December, I'll have 3 drop in classes that anyone can come to for $5 a class. New session will start in January.

We WILL have class on Wednesday evening at the WSU Y even with Thanksgiving the next day.

And this week there's an opportunity to take an all levels class with me on Saturday at the North Y. Always love seeing a familiar face when I sub!

Enjoy your Thanksgiving, and consider making gratitude a part of your daily practice.

11/16/2025

Schedule for the week of November 16:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga
Friday 10:00 a.m. WSU Y Steve Clark Sub Chair Yoga

Another opportunity to try a chair class this week! It's always good to try new teachers and new formats! Hope to see you in one of my classes soon!

11/12/2025

Great opportunity for a weekend getaway!

Discounted weekend yoga and meditation retreat? We've got you covered! Join us November 21-23 or November 28-30 and enjoy 20% off with code: THANKS20
Shoshoni is the place to get your calm on before the holidays.

11/09/2025

Schedule for the week of November 9:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Back to routine this week! We have a few weeks until holiday craziness sets in, so this is a great time to begin a practice or to begin a practice again! I would love to see you!

11/02/2025

Schedule for the week of November 2:

Monday 8:30 a.m. North Y Sub Chair Yoga
Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

I''m subbing for a chair class again on Monday, but otherwise a routine week.

Hope to see you soon!