Judyoga ICT

10/26/2025

Schedule for the week of October 26:

Monday 8:30 a.m. North Y Sub Chair Yoga
Monday 10:00 a.m. WSU Y Steve Clark Sub Chair Yoga
Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Tuesday 12:00 p.m. Downtown Y Sub Yoga
Tuesday 5:30 p.m. WSU Y Steve Clark Sub Gentle Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga
Friday 10:00 a.m. WSU Y Steve Clark Sub Chair Yoga

Lots of subbing this week, so there are many opportunities to join me for a class. And to try something different! I encourage you to give chair yoga a try if you've never done it, or to give a regular yoga class a try if you've only ever done beginner.

Hope to see you soon!

10/19/2025

Schedule for the week of October 19:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga
Friday 10:00 a.m. WSU Y Steve Clark Chair Yoga

Wednesday following class, Linwood students will meet for breakfast at Kelly's Family Diner. Any former classmates are welcome to join.

I'm subbing for a chair class on Friday. If you've never done a chair class before, I encourage you to give it a try!

Hope to see you soon!

10/16/2025

This is where I trained. Remember, they offer regular weekend yoga retreats for a very reasonable cost. I highly recommend!

The Shoshoni Temple is a truly magical place ✨
Pujas, mantras, chanting and meditation have been practiced here daily for decades.

The atmosphere is rich with Shakti (spiritual energy).

Have you practiced here?

10/12/2025

Schedule for the week of October 12:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Routine schedule this week. A routine practice will help your growth blossom. Come join me this week!

10/05/2025

Schedule for the week of October 5:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga
Thursday 10:45 a.m. North Y Subbing Chair Yoga
Friday 9:00 a.m. East Y Subbing for Yoga
Saturday 11:45 a.m. North Y Subbing Chair Yoga

3 extra opportunities to catch me in some different classes! Whether it's beginner yoga, chair yoga, or a more advanced yoga, this week there's definitely something for everyone! Come see me!

10/01/2025

Isn't the breath amazing?

Your breath is more powerful than you think.

Studies now confirm that how you breathe doesn’t just affect oxygen—it directly shapes how you feel, think, and respond.

When you make your exhale longer than your inhale, something incredible happens: your nervous system receives a signal that you’re safe. Your heart rate slows. Muscles relax. Mental noise fades.

It’s not a hack. It’s how your body was designed.

Breathe in for 4 seconds
Exhale slowly for 6–8 seconds
Repeat for 2 minutes

This activates your parasympathetic nervous system—the one that promotes calm, balance, and clarity. It shifts you from fight-or-flight into rest-and-repair.

Whether you're anxious before a meeting or trying to fall asleep, this one simple habit can reset your entire state.

Because sometimes, the most powerful tool for peace... is already inside you.

09/28/2025

Schedule for the week of September 28:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Regular schedule this week. We're into the routines of fall, a great time to dig deeper into your practice. Let me know if you're needing any ideas for your home practice!

09/21/2025

Schedule for the week of September 21:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Tuesday 5:30 p.m. North Y subbing for Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Extra opportunity this week to do yoga with me! Tuesday's class will be different than Monday and Wednesday's class. It would be awesome to see some familiar faces!

And, of course, it's always a privilege to have you in class, anytime you're able to come!

09/14/2025

Schedule for the week of September 14:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Fall routines are settling in. It's a great time to deepen your practice! Feel free to talk with me about ways to do this, and come join me in my live classes!

09/07/2025

Schedule for the week of September 7:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Pretty routine this week, but this is the first week of the new session at Linwood. Last I knew, there were still a few openings in the class, but the time to sign up is now.

See you soon!

08/31/2025

Schedule for the week of August 31:

Monday 9:00 a.m. WSU Y Steve Clark Special Yoga with Strength class
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Monday is Labor Day, and I'll be teaching a special yoga class at 9:00 a.m. at the WSU Steve Clark Y. This will be a unique class that includes the use of weights, resistance bands, and sliders in our typical yoga postures.

Wednesday morning's class at Linwood will be a restorative class. It is the last class of this session. Next week we'll start the new session. Sign up soon! There are still openings at this time.

08/26/2025

Special Labor Day class at Steve Clark WSU Y! We'll be adding dumbbells, gliders, and resistance bands to our yoga practice. This might be especially good if you've been feeling like you've plateaued in your yoga practice or if you simply don't have time to do both a weights class and a yoga class.

I'd love to see some familiar faces!