Titan Medical Center of Wichita

02/12/2024

You've heard the saying exercise is the best medicine, right? Backed up by experts at Healthline, regular exercise can alleviate stress, improve sleep, and enhance cognitive function. Get the facts firsthand by looking below to see how regular exercise has incredible benefits!

Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

02/09/2024

02/05/2024

Kicking off 2024 with a plan of attack for your health? This time, let's set the foundation for long-term success! Many people of all ages will start a fitness regimen but might have some trouble getting started. Check out these expert tips from Forbes Health, backed by experts, to get moving in the right direction and make the new year your best one yet.

6 Expert Tips For Setting Realistic Fitness Goals

01/31/2024

More than 50% of adults in the United States believe chiropractic care can be a part of their overall health plan. Visiting a chiropractor at least annually for a comprehensive evaluation can give you more insight into what to expect for follow-up visits. Learn more below from Forbes Health.

Your Guide To Chiropractic Adjustments: Costs, Benefits And Risks

01/29/2024

At our chiropractic office in Wichita, we understand the power of holistic care, which includes a sound nutrition plan! Good health starts from the inside, and we can help ensure you're getting exactly what you need. Contact us today for more information. titanmedcenter.com

01/24/2024

Get back on track with our experienced chiropractor in Wichita. Whether you're dealing with strain from a construction job or battling postural issues from your office desk, our trained experts specialize in treating work-related injuries. Contact us to schedule an appointment with our friendly staff. titanmedcenter.com

01/22/2024

Break from stress with CDC Approved Tips! Stress can really put a stranglehold on your daily functioning and grapple your life. Start the new year on a better path and learn how to take the action needed to start fresh. Be sure to click the link below!

Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety.

01/19/2024

Your chiropractor in Wichita would love to be part of your New Year's goals! 🥳The journey to better health starts today. Call our office to set up an appointment! titanmedcenter.com

01/17/2024

January is all about turning over a new leaf. Our chiropractor from Titan Medical Center can help people from all walks of life reduce chronic pain and live a better quality of life. Schedule an appointment this January to start on the path to better health! titanmedcenter.com

01/15/2024

If you're an outdoor person, you might want to consider all the physical and mental benefits that hiking provides! From improving your mind and mood to increasing your physical fitness, you can hike your way to better health. Want to know more about it? Read the science-based evidence from Harvard Health below.

Hiking is similar to walking but can be more challenging and provides a nice change of pace. Compared with walking on a flat surface, navigating uneven terrain can burn more calories, build muscle ...