01/01/2026
Did you know?
We have two sound-proof, immersive self-care rooms at the Matrescence Center—thoughtfully designed for rest, regulation, and reset.
Both rooms are equipped with comfy seating, audio equipment, weighted and warming blankets, sensory tools, and a calming water feature wall. You can choose a guided meditation, breathwork, soundscape, or any music that feels right to you using the built-in kiosk with access to millions of tracks.
If you’re pregnant, or parenting a baby or toddler, this space is especially for you.
During January and February, the rooms are set up with our signature cold-weather self-care experience, A Warm Winter’s Glow. Pour yourself a cup of chamomile tea from our hot tea bar, enjoy a DIY warm cinnamon sugar hand scrub, wrap up in a weighted blanket (optional), and settle into an intention-setting meditation during your private session.
One room is available for walk-ins during open lounge hours, and one is available by reservation. Sessions are offered for up to an hour at a time. We provide the space and the supplies—just bring yourself, move slowly, and take the time you need to unwind.
Rest is not a luxury. It’s part of care.