ICT Therapyworks

ICT Therapyworks ICT Therapyworks is a private practice of independent therapists offering therapy All posts made by ICT Therapyworks are not a replacement for therapy.

The information contained in our posts is general information for educational purposes only. The information on this feed is not, nor is it intended to be, therapy or psychological advice. Nothing posted should be considered professional advice. The moderators of this page are not able to answer questions regarding your specific situation. If you are a current or former patient please remember tha

t your comments or likes may jeopardize your confidentiality. The information provided does not constitute the formation of a therapist-patient relationship. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.

Insurance shouldn't be a barrier to mental health services. At ICT Therapy Works, we accept out-of-pocket sessions and h...
04/27/2026

Insurance shouldn't be a barrier to mental health services. At ICT Therapy Works, we accept out-of-pocket sessions and health savings accounts, so you always have access to therapy treatment. 💙

If you have questions regarding insurance or payment, give us a call at 316-260-6889. We'd be happy to answer any inquiries you may have!

Tidying up can be hard — especially when mental illness can make it feel like an impossible task. On this Get Organized ...
04/26/2026

Tidying up can be hard — especially when mental illness can make it feel like an impossible task. On this Get Organized Day, here are some tips to make the process a little easier:

💙 Block off a set amount of time to clean. Whether it's ten minutes or an hour, once that timer goes off, you're done for the day!
💙 Enlist the help of family or friends. Having a support group can make a chore feel more like a hangout session.
💙 Start small. Whether it's one section of a room or a certain task, focusing on the small picture can be less overwhelming.
💙 Set realistic expectations. Your living space doesn't need to be spotless; a bit of clutter is perfectly fine!

A clean living space can reduce stress, lift your mood, and help you feel in control of your environment. Let us know what tricks you use when organizing! 🧹

Waking up is the hardest part of the day for a lot of us. 😴 Here are some affirmations to get you out of bed and ready t...
04/24/2026

Waking up is the hardest part of the day for a lot of us. 😴

Here are some affirmations to get you out of bed and ready to face the day, when all you want to do is curl up and go to sleep! 😁

You might think that mental health only affects your feelings and thoughts, but that's not always true! When our mental ...
04/23/2026

You might think that mental health only affects your feelings and thoughts, but that's not always true! When our mental health is suffering, pain can manifest physically. From abdominal cramps to headaches, these symptoms can debilitate us in unexpected ways.

Treating your mental health can improve your emotional and physical health. Schedule an appointment with one of our therapists to start alleviating those pains today! 🩵

Happy Earth Day from ICT Therapy Works! Getting outside and spending time in nature can greatly benefit our mental healt...
04/22/2026

Happy Earth Day from ICT Therapy Works! Getting outside and spending time in nature can greatly benefit our mental health. On this day, let's make sure to care for and cherish our planet! 🌻💙

Let us know what you're doing to show your appreciation for the planet in the comments below! 👇

04/22/2026

After a day full of appointments, our therapists can use a bit of a recharge.🪫

Luckily, we have caffeine and a cute office pup, so we're always ready for our next client! 🔋

Borderline Personality Disorder, also known as BPD, is a mental health disorder that affects a person's ability to regul...
04/20/2026

Borderline Personality Disorder, also known as BPD, is a mental health disorder that affects a person's ability to regulate their emotions, often negatively affecting relationships with themself and others. While symptoms vary per person, these are some of the common ones of BPD:

💙 A pattern of unstable and intense relationships.
💙 Proneness to anger, ranging from bitterness to physical violence.
💙 Impulsive and risky behavior, which may coincide with mood swings.
💙 Rapidly changing and extreme opinions of others.

If you're struggling with BPD, you're not alone. 🫶 Meet with one of our therapists to learn about treatment options today!

A day of poemsIs a great chance to sit downAnd express yourselfToday, we celebrate National Haiku Day during National Po...
04/17/2026

A day of poems
Is a great chance to sit down
And express yourself

Today, we celebrate National Haiku Day during National Poetry Month! ✍️ If you're looking for a creative way to process or release emotions, poetry could be the perfect hobby to pick up.

Why not start now? Share a haiku or a poem in the comments! 👇

Some days are harder than others; you might stumble or struggle. We're here to remind you that it's okay to not be okay....
04/16/2026

Some days are harder than others; you might stumble or struggle. We're here to remind you that it's okay to not be okay.

Don't be ashamed to ask for help. You deserve to feel loved and supported, and we're honored to be a part of your support system. 💙

04/15/2026

Therapy isn't just for processing trauma. There are many rewarding and helpful reasons for attending counseling!

Listen to our new therapist, Holli, discuss some of the benefits of meeting with a mental health specialist! ✨

Anxiety can be overwhelming — the helpless feeling, the sense of impending danger, the racing heart — but there are ways...
04/14/2026

Anxiety can be overwhelming — the helpless feeling, the sense of impending danger, the racing heart — but there are ways you can manage those symptoms. Here are some tips on how to cope with anxiety!

💙 Identify your triggers so you can prepare for anxiety attacks beforehand.
💙 Live a healthy lifestyle — eat well, stay active, avoid ni****ne and alcohol, and get the proper amount of sleep.
💙 Connect with your support group.
💙 Use a journal to keep track of your mental well-being.

While these tips may help with anxiety, it often takes professional treatment to get it under control. Therapy can help you develop techniques to ease your anxiety. If you're looking for help, contact our office to get started with our therapists today!

04/13/2026

April is National Stress Awareness Month. 😖

It can be hard to manage stress, especially when we have so much on our plates. Our therapist, Holli, has some advice for people who are looking for ways to cope. From making lists to setting boundaries, there are many ways to cope with the stressors in your life.

How do you deal with stress? Let us know in the comments!

Address

8100 E. 22nd Street N. Building 2100, Suite 1
Wichita, KS
67226

Telephone

+13162606889

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