Aquinas Touch

04/22/2026

Happy 🌎 Earth Day!

Today’s a reminder that caring for the earth includes caring for yourself, just like nature needs balance to thrive, your body does too. Whether it's out walking on a beautiful day, working in your garden, hot tea watching the sunset. I hope you can get out and enjoy some nature.

This Earth Day, step away from the stress, breathe a little deeper, and give your body the care it deserves.

👉🏻How are you taking care of yourself today? I'll drop mine in the comments!

04/21/2026

📣 Schedule Update for This Week!

Just a quick heads up—I'll be closed this Saturday, but I’ve opened up a few extra appointment slots on Friday to make sure you still have time to get in!

✔️ Regular availability:
Wednesday & Thursday
✔️ Bonus openings:
Friday (limited spots!)

If you’ve been dealing with tension, stress, or pain, this is a great time to get on the schedule before the weekend.

✨ Don’t wait—those Friday spots will go fast!
👉 Book your session here:https://aquinastouch-schedule.noterro.com

Your body will thank you 💆‍♀️

04/13/2026

April is National Stress Awareness Month… and let’s be real—tax deadlines don't exactly help...

If you’ve been feeling the tension in your shoulders, headaches creeping in, or just mentally drained… your body is trying to tell you something.

Stress doesn’t just live in your mind—it shows up physically. Tight muscles, poor sleep, fatigue… it all adds up.

So here's your friendly reminder:
File your taxes ✅
Schedule your massage ✅
Take care of YOU ✅

Book your session here: https://aquinastouch-schedule.noterro.com

Drop a "Booked" in the comments when you've scheduled to receive $10 off your massage!

You take care of everything else… it’s time to take care of YOU 🤍

03/27/2026

✨ Last Chance for This Week! ✨

I have ONE session left tomorrow at 10:30 AM—perfect if your body’s been feeling tight, achy, or just in need of a reset.

Don’t wait until the discomfort gets worse—this is your sign to take a moment for yourself 💆‍♀️

👉 Next Week Availability:
Spots are already filling, but I still have a few openings throughout the week for those ready to prioritize their self-care.

Whether you're dealing with chronic pain, stress, or just need to unwind, I’ve got you covered.

📅 Book your session here:
https://aquinastouch-schedule.noterro.com/

Feel free to message me if you have any questions—I’m happy to help you find the right time! 💬

Aquinas Touch

03/05/2026

Only 2 appointments left this week!

If the changing weather 🌧️⛈️ and incoming storms have your joints feeling stiff, achy, or inflamed, you’re definitely not alone, mine are cranky as well. Sudden pressure changes can aggravate joint pain, headaches, and old injuries. It’s a good reminder that self-care isn’t a luxury — it’s part of staying functional 💆‍♀️✨

I have two Saturday morning openings available:

🕘 9:00 AM
🕥 10:30 AM

Massage can help reduce tension, and calm irritated muscles and joints so you can move a little easier going into next week 🚶‍♀️

Book online to grab one of the last spots — first come, first served!
https://aquinastouch-schedule.noterro.com

02/19/2026

Let’s talk about cupping. Have you experienced cupping before?

Cupping works differently than traditional massage. Instead of compressing tissue, it gently lifts and decompresses it — which can create powerful changes in how the body feels and moves.

Benefits can include:
• Improved circulation
• Reduced muscle tension
• Faster recovery
• Increased range of motion
• Nervous system relaxation
• A feeling of “lightness” in the tissue

But here’s the important part: Cupping isn’t used on everyone.

I believe your session should always customized. That might include:
✔ Cupping
✔ Warm bamboo
✔ Gua sha
✔ Focused therapeutic work
✔ Warm towels

All of these are already included in your session because your care should be effective, not complicated.

02/17/2026

Things I wish clients knew…

You don't have wait to be in pain to get a massage.

You can come in for:
✔ Stress relief
✔ Better sleep
✔ Preventative care
✔ Nervous system resets
✔ Chronic Illness management (more on this next week!)

Massage isn’t just a “treat.” It’s maintenance, and consistency matters more than intensity.

If it’s been a while since your last session, let’s get you back on the table.
https://aquinastouch-schedule.noterro.com

02/16/2026

Mid-February body check…

Are your shoulders creeping toward your ears?
Is your low back tighter than it was in January?
Are you sleeping well… or just getting by?

This time of year, I see a lot of these.
If your body has been whispering (or yelling), this might be your sign to listen. 💛

Appointments available this week — message me or book here: https://aquinastouch-schedule.noterro.com

12/05/2025

Behind the scenes, I use a variety of tools such as warm bamboo, cupping, gua sha, and warm towels to customize every massage — and all of these are already included in your session price! My goal is to help you get the relief you need without tacking on a bunch of extras.

Our enhancement menu includes, hot stones, and our warm eco-fin hand treatment for those who want to take their session to the next level.

Our goal it to get you the most effective therapeutic session possible. Your body tells a story...these tools help me to listen. 💛

Book your session today! https://aquinastouch-schedule.noterro.com

12/04/2025

Feeling more tension than usual this month? You’re not imagining it!
🎄Holiday schedules, colder weather, and nonstop to-do lists all increase stress and muscle tightness. 👇🏻
Massage is one of the fastest ways to reset your body AND mind.
Whether you need a break or know someone who deserves one… we've got you covered.

Book today: https://aquinastouch-schedule.noterro.com
New this year: Gift certificates available in office (see our in-office specials) and online!

11/30/2025

🎁 Holiday Gift Certificate Sale Extended! 🎁
Good News! Our sale is running now through Christmas Eve!
Offer valid in-person only - not valid on our digital coupons. Since we’re open by appointment, give us a call to make sure we’re in the office, or we’re happy to mail your gift certificates to you!
Give the gift of relaxation this season. ✨

11/29/2025

Today and Tomorrow, Don’t Miss Out!! The ICT Artisan Expo will be held at the Wichita Sports Forum. Liz and I will provide chair massages and offer a special deal on Gift Certificates for the holidays!
Saturday: 10:00am-5:00pm
Sunday: 11:30am-4:00pm