Golden Being

09/12/2025

🌿 Mindful Movement & Meditation is Back! 🌿
Hi dear friends,

I’m excited to share that starting next Monday, I’ll be resuming regular mindful movement and meditation classes — and I’d love for you to join me.

This October marks 5 years since I began teaching yoga and meditation, and I’m feeling so grateful to have grown alongside such a beautiful community. Thank you. 💛

✨ Online Sessions Begin September 15th ✨

🕗 Morning Session – 8:00 AM CST
Guided meditation + journal prompt & community reflections

🕗 Evening Session – 8:00 PM CST
Gentle movement & meditation practice

⏳ * Morning session: We’ll wrap up the meditation by 8:45 PM, with a few reflection questions for those who want to stay and share until around 9:00.

💛 Suggested donation: $10 — but please don’t let cost stop you. Come as you are, always.

📩 Interested?
Email me at goldenbeingrya@gmail.com
or send a quick text — I’ll send you all the info you need!

Let’s co-create a nourishing, grounding space together. I can’t wait to connect with you again. 🧘🏽‍♀️🌙

With love,
Kalyn

10/02/2024

07/24/2024

Next month starting my final year in my graduate program for social work. 🥹
I am excited to bring many of my passions into one space; social justice, environmental stewardship, healing, mindfulness, yoga, and creative empowerment. 🌱💛🌎
It has been such a journey to get to this point, and a special thank you is for all of the folks who have been encouraging and supportive along the way.
Photo for my student therapist bio via the marvelous:
Grant Boesen

03/08/2023

Excited to share more travel stories, meditations, and creative writing on my patreon. https://www.patreon.com/goldenbeing

03/08/2023

Taking time to evaluate and connect with your own being is the gold. It is the reason why I named my project “Golden Being”- not because I think I am the golden being, but because when we can attend to ourselves with love and compassion and with the key that unlocks it all: *Presence* we have an alchemical richness that can amplify the magic, joy, and beauty in our lives. A richness that can resource us for the journey and adventure of this life.

10/03/2022

Hello sweet friends!
Here is this month's zoom yoga dates for October!
As a $15 month Patron you have access to both of these flows, otherwise $10 per class!
Much love and looking forward to sharing a practice with you.
(Central Standard Time)

09/13/2022

I love this quote by Jason Crandell, and yet I feel like we can deepen it by shining awareness to our thoughts. This week's Patreon theme is exploring mental resistance and by bringing that awareness to our thoughts we can enrich our practice and create more mind & body union.

To sign up to the Patreon community go to: https://www.patreon.com/goldenbeing

09/11/2022

Some journal reflection questions for the Patreon theme: mental resistance.

09/11/2022

Hey sweet friends!
This week's Patreon exploration is on mental resistance, ways to show up with compassion with this resistance and will be posting some physical yoga flows in regard to this topic.
Thank you for your patience while I am exploring how to create a nourishing digital community! 💛✨
I am hoping to begin having weekly check in zoom sessions with folks that will incorporate these topics as well as a space to share insight!
At the moment Sunday afternoons seem to work best for folks, if you are interested in signing up for the Patreon or have ideas in which to grow the community please let me know!