04/24/2026
Sleep plays a major role in your child’s physical and emotional development.
Recommended sleep by age:
School-age children: 9–12 hours per night
Teens: 8–10 hours per night
Tips for better sleep:
- Keep a consistent bedtime and wake time
- Limit screen use before bed
- Create a calm, dark sleep environment
If you live in Haysville KS call KU Medical Practice Association Pediatric Clinic to schedule an appointment at (316) 554-2317.