Be Well Wichita

03/12/2026

“Before I came to the program, I was exhausted all the time. I felt worthless because I was either too tired or too uncomfortable to do much. I couldn't think clearly and I was in pain. I was depressed because I felt like there was no answer as to why I was feeling this way!

Now I feel younger and more energized!! I have energy to keep up with my kids! My joints don't hurt, I'm clear headed. I FEEL LIKE ME AGAIN!"

If you want to feel like YOU again, text "FEEL LIKE ME AGAIN" to 316-999-4249

03/12/2026

It's cabbage season! This hearty combination of ground beef and cabbage is a one-pot wonder-ful treat. Save this recipe for a cold night!

03/10/2026

Today the party is all about Laurie!!! In addition to the release of pounds and inches, she is managing work and life stress with ease. Brain fog can make every decision tougher to make. Laurie is enjoying a clear head after just a few weeks with Be Well Wichita.

Text CLARITY to 316-999-4249 to find out how Be Well Wichita can help you with weight loss. . .and so much more!!!

03/09/2026

Let's celebrate Marcia!!! In addition to releasing 41 pounds and 41 inches, she has gained control over frustrating digestive issues. She's enjoying travel again!

Weight loss is part of the process, true. But you can gain SO much more from Be Well Wichita!!! If digestive issues have limited your activities in the past, you can gain control of your health!

Text OPTIONS to 316-999-4249 to find out how Be Well Wichita can help you enjoy life again!

03/06/2026

03/05/2026

This flexible recipe offers multiple ways to enjoy fresh shrimp, jalapeno and green chilies. Fresh herbs and lime juice add zest!

03/03/2026

Lora is the reason for the party today!!! Not only has she released 31 lbs. and 35 inches, she has found new joy in her workouts. Great sleep has helped her kick the daily nap habit!!!

Frustrating conditions like bloating and heartburn are a thing of the past. Choosing clothes is fun again; she's even noticed fresher skin and healthier hair!!

Text REFRESH to 316-999-4249 to find out how Be Well Wichita can help you find your energy, focus and flexibility again.

03/02/2026

It's celebration day for Dana!!! Not only has she released 38 lbs. and more than 38 inches, but she has found the energy she needs to keep up with her busy family. She's not struggling to take care of all the needs, she's actually enjoying all the fun, too!!!

If you've ever missed out on fun events with friends and family because you were just too exhausted to attend, Be Well Wichita can help. From mental focus to joint pain, you can learn new ways to boost your activity level.

Text ENERGY to 316-999-4249 to find out how Be Well Wichita can help you get off the sidelines and back into the fun!!

02/26/2026

Here's proof that barbecue goes with pretty much everything! Bake up sweet potato rounds to serve as "buns" for your simple crockpot chicken. This meal comes together in a short time, so even if you are pressed for time, you can come up with something healthy, filling and delicious!

02/24/2026

Let's cheer for Terri!!! She's released 20 pounds and 18 inches. Her energy is up and she's enjoying better moods and great sleep!!

She's also managed to say good-bye to migraines. IYKYK, right? If you don't know, consider yourself lucky! Migraine pain and sensitivity can wipe you out, destroy your schedule and increase anxiety over time. Terri is in control!!!

Text WISDOM to 316-999-4249. Be Well Wichita is about weight loss, wisdom, awareness and SO much more!!!

02/23/2026

Today we are having a party for Cheryl!!! In addition to releasing 118 pounds, Cheryl has gained in self-esteem and self-confidence. She's sleeping great, moving easily and is excited for new exercise opportunities!!!

Be Well Wichita is about community, support and progress. Text HEALTHY to 316-999-4249 to find out how you can reach your health goals for 2026!!