Be Well Wichita

11/25/2025

Let's celebrate Ritchie!!! Not only has he released 46 pounds, but frustrating health concerns like heartburn and headaches are also GONE. His energy is back and he's excited to enjoy exercise again.

Be Well Wichita is excited to help you find ways to conquer chronic conditions. From joint pain to bloating, from headaches to dry skin, you can learn new ways to improve your health AND release extra weight.

Text CONQUER to 316-999-4249 to find out ways to change your health for the better.

11/24/2025

It's a party for Holly!!! In addition to releasing over 54 pounds, she has found a new energy that has her feeling SO invigorated.

The sluggish feeling that comes with extra weight can creep up on you over months and years. Your joints might hurt. Even your favorite clothes may be causing you discomfort!!! Be Well Wichita can help you find the energy you miss.

Text ENERGY to 316-999-4249 to find out more about regaining your focus and vigor.

11/21/2025

11/20/2025

Overnight oats are a fast, filling way to prep your breakfast and simplify your day. Add cocoa and chocolate protein powder for a sweet, filling start to your work day!!! This hearty dish comes together quickly and can be enjoyed any time.

11/20/2025

Why do so many women believe they just have to suffer through perimenopause and menopause?

It’s not their fault either.
They’ve been told that hot flashes, night sweats, brain fog, weight gain, and sleepless nights are just part of “normal aging.”

Here’s the truth: That’s a BIG OL’ LIE.

The real problem isn’t age at all.
It’s HORMONE IMBALANCE.

When hormones are out of balance, everything feels harder—energy crashes, sleep disappears, and symptoms spiral. Not to mention the scale creeps up constantly and just won’t budge.

I know how it feels because I’ve been there. Nothing worked until I fixed my hormone imbalances.

Over the years I tried every “solution” doctors handed me… but the suffering never went away.

Let me ask you this…

What if there was a way to ease the symptoms—and feel like yourself again?

No gimmicks. No shots. No pills.
Just a natural way to support your body and finally feel better.

The secret is working WITH your hormones.

Most programs fail because they ignore hormones. I found a program that fixed mine naturally—no pills, no extreme diets. Just real, lasting results.

🎉 Introducing the BRAND NEW Your Best L.I.F.E Weight Loss & Hormone Reset Protocol.

Inside this protocol, women are seeing: 20 lbs. in 30 days, Cravings disappearing, Uninterrupted sleep returning, and kissing irritability goodbye.

And this Black Friday, you get something even better…

💥 BLACK FRIDAY PRE-SALE —74% OFF!

Our brand-new Your Best L.I.F.E Rapid Results Weight Loss and Hormone Reset Protocol PLUS a huge 74% OFF the total VALUE of the program.

We ONLY offer savings like this during Black Friday.

⏰ Here’s the part you need to know…

The Black Friday Pre-Sale live Master Class is coming right up with limited seating

Staring in the mirror thinking, “Something has to change?…” this is your moment.

Start now and feel amazing through the holidays… OR save your spot for January and lock in your discount.

Either way, it's a win.

📲 To save your seat and get 74% OFF the Total Value text BLACK FRIDAY to 316-999-4249

One of our team will reach out to reserve your spot.

11/19/2025

It's time to celebrate Terri and Theresa!!! Let's start with the numbers. These ladies have released more than 70 pounds. They have also found a way to tackle pain.

Chilly winter days can mean joint pain for a lot of folks. Both Terri and Theresa are enjoying increased mobility and more movement on the Be Well Wichita program.

It's really tough to get excited about exercise when you hurt. If your ability to stay active is limited by pain, Terri and Theresa have great news for you!!!

Text ACTIVE to 316-999-4249 to find out how you can get moving in every season!!!

11/18/2025

A little reminder for today:

You were created for health. 🌿
Not exhaustion. Not frustration. Health.

What’s one verse, quote, or mantra that keeps you encouraged when life feels heavy?

Share it below — let’s lift each other up today. ✨

11/17/2025

Ever have one of those days where you feel like you could just…
pull your hair out? 😩

Holiday stress is already enough.
But when you add perimenopause or menopause symptoms on top of it?
It feels 100 times worse.

And there’s a reason:
Your calming hormone — progesterone — is way, WAY down…
and your stress hormone — cortisol — is way, WAY up.

That’s why you feel overwhelmed, anxious, moody, and on edge.
It’s not in your head. It’s your hormones.

But here’s the good news…
We just finished the beta test for our brand-new:

✨ Your Best Life Weight Loss & Hormone Reset Protocol ✨

And women are telling us things like:
“I feel calmer than I have in years.”
“My joy is coming back.”
“My anxiety is finally easing up.”
“I feel like myself again.”

They’re losing weight naturally, sleeping better, and feeling PEACEFUL again — even during the holidays.

And now…
🎉 It’s your turn.

Our Black Friday Sale is LIVE
and it’s massive:
👉 74% OFF the total value of the program

PLUS — we’re hosting a FREE live seminar where you can meet women who’ve done the program and hear their stories firsthand.

Just text BLACK FRIDAY to 316-999-4249 to save your seat.

One more time:
📲 Text BLACK FRIDAY to 316-999-4249

Come learn how women are finding calm, peace, joy — and real relief — during perimenopause and menopause.

We’d love to see you there.

11/17/2025

Today's celebration is for Delnita and Joan!!! Together, these amazing ladies have released a combined 42 pounds — but that’s not all. They’ve also discovered how to truly enjoy quality rest along their wellness journey.

If cold temperatures and dark days leaving you feeling sluggish and sleepy, Be Well Wichita has ways to help you enjoy energy and focus, fueled by great sleep!!!

Text RESTED to 316-999-4249 to find out how you can sleep deeply and wake up refreshed.

11/14/2025

🌸 It’s Feel-Good Friday!

Let’s celebrate the little wins — because they add up to big ones. 🙌

What’s one thing you’re proud of this week — big or small?

Drop it in the comments so we can cheer you on! 🎉

11/13/2025

Whether you love turkey season or just need a break from Thanksgiving foods, this Texas Pot Roast will absolutely thrill you!!! Lean, seared steak with fresh herbs, onions and radishes will warm your home and fill the space with an amazing aroma. You're less than 3 hours from a real treat!!