Metta Fitness LLC

02/02/2026

February begins with listening.

Before you fix.
Before you push.
Before you decide what’s next.

Attune to sensation.
The stretch.
The effort.
The pause.

Your body is always giving feedback — this week, we practice hearing it.
When you listen first, movement becomes intelligent instead of exhausting.

Start tomorrow with me 👇🏾

02/02/2026

Platform update ✨

• Live classes now stream directly on YouTube
• Schedule refined for consistency
Same heart. Better flow 🌙

https://www.youtube.com/

https://www.patreon.com/MettaLuna?utm_campaign=creatorshare_creator

02/02/2026

Thank you for your patience as I refine my systems and schedule.
I’m building this with care so I can truly commit to the vision ahead 🌙
🫶🏾🫶🏾🫶🏾

02/02/2026

January opened the door.
February asks us to listen.

This month at Metta — and across everything I teach — the theme is ATTUNE.

Attune to your body.
Attune to your breath.
Attune to the patterns that guide you when you slow down enough to notice.

This isn’t about doing more.
It’s about choosing better — with awareness.

When you learn to listen, everything changes.

01/24/2026

Metta Fitness LLC closed this weekend. Stay safe and warm!

01/18/2026

🌑 SUNDAY — SOFT LANDING

MettaLuna | Live via Patreon + Zoom

Slow down. Breathe deeper. Come home to your body.

🕤 9:30 AM — Gentle Metta Flow
Gentle Yoga for Grounding & Ease

A soft, supportive flow to settle the nervous system and start your day with intention.

🕡 6:30 PM — Release & Receive
Gentle Yoga for Emotional Release

A calm, flowing practice designed to help you let go, move gently, and create space to receive.
(Not restorative — just slow, soothing, and steady.)

✨ Practice live + access full replays: Effective this week 😊
https://www.patreon.com/MettaLuna

Move with intention.
Align with rhythm.
🌙 MettaLuna

01/11/2026

🔥 Metta Fitness — Updated Schedule 🔥

Our schedule has evolved — with more clarity, better flow, and options to meet you where you are.

Whether you’re coming for:
• strength
• sweat
• dance
• yoga
• recovery

There is space for your body here.

The updated Metta Fitness schedule begins Sunday 1/11/26, alongside our Open Door theme.

Move in the way that supports you now.

Metta Fitness LLC

💪🏽 Metta Fitness
Strength • Movement • Community

01/10/2026

🌙MettaLuna — where movement meets magic.

MettaLuna classes are taught live inside our Patreon membership via Zoom.
Members receive immediate access to full-length replays.

Edited class recordings are uploaded to YouTube following our weekly rhythm, so you can practice anytime and get a feel for the community.

✨ Practice live + access full replays:
https://www.patreon.com/MettaLuna

Move with intention.
Align with rhythm.
Welcome home.

01/10/2026

🚪 OPEN DOOR🚪

Open Door is not about committing to everything.
It’s about giving yourself permission to enter without pressure.

This season invites you to:
• try something new
• return to something familiar
• explore without expectation
• move at your own pace

No perfection required.
No “starting over” energy.
Just an open invitation to step in and see what supports you.

Doors open Sunday 1/11/26.
Come as you are. Stay as long as you need.
🌙
Community • Access • Possibility

Www.mettafitnessllc.com

01/07/2026

Want to know how to keep experiencing MettaLuna content once the pop ups end? 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️

MettaLuna classes are taught live inside our Patreon membership via Zoom.

Members receive immediate access to full-length replays.

Edited class recordings are uploaded to YouTube following our weekly rhythm, so you can practice anytime and get a feel for the community.

✨ Practice live + access full replays:
https://www.patreon.com/MettaLuna

Move with intention.
Align with rhythm.
Welcome home.

01/07/2026

Replay | Velvet Flow (1/5/26 @ 8:00 PM)

This practice was an invitation to slow down, soften the body, and move with rhythm and breath.

Let the music guide you.
Take pauses when needed.

Return to this flow whenever your body asks for ease and release.

There is no rush here — only presence.

🌙 MettaLuna
Movement · Ritual · Rhythm

Gentle yoga flow to unwind and end the day with calmness and peace.

01/06/2026

Tonight ✨ 8:00p
Velvet Flow Yoga

R&B Yoga for presence & release.

Slow movement.
Deep breath.

A chance to soften and land back in your body.

🕯 Join us this evening
Come as you are. Leave lighter.

https://www.youtube.com/

🌙 MettaLuna