Metta Fitness LLC

04/01/2026

The first new moon of spring is almost here, and I'm feeling called to gather in community.

April 17th, I'm hosting **New Moon Flow: Spring Awakening** - a yoga and journaling experience designed to help you release what's weighing you down and plant intentions for the season ahead.

We'll move through an all-levels flow, get real with our journals, and leave with clarity about what we're growing this spring.

You'll walk away with your own "Seeds of Intention" card to revisit at the full moon - a tangible reminder of what you're cultivating.

**Friday, April 17th**
**[6:00pm]**
**[Metta Fitness LLC]**

Bring your mat, journal, pen, an open heart. All levels welcome.

Space is limited because I want this to feel intimate and intentional.

Pre-Registration required @ Www.mettafitnessllc.com

See you on the mat 🤗

03/29/2026

Sunday decompressing from an amazing weekend @ NAIA Nationals!! So honored to be chosen on the 2026 dance panel where I was exposed to some of the dopest humans ☺️, I witness a moment in history as Xaiver University of LA took 1st in cheer, lived a weekend in another passion of mine and feel so fullfilled and grateful.

Cheers to the end of the season! Cant wait for what comes next ✨️✨️✨️

03/25/2026

03/12/2026

What is yoga to you??

03/12/2026

Let's talk about it!!!

Yes Im an advocate for yoga for so many reasons!

Im hella bias with purpose.

We forget the importance of slowing down and being present with the body.

We forget to flush out the vessel that holds so much memory......

We forget to be present with our breath.....

It's not just diet and exercise.....🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️

03/03/2026

😊😊😊

IM CLOSED THIS EVENING AS WELL🫣.....FLYER TYPO 😊
See ya'll Saturday 😘

02/24/2026

Master the basics!!!!

02/17/2026

WEEK 3 — Attune to Strength vs. Force

Not all effort is strength.

Force ignores feedback.

Strength responds to it.

This week we explore the difference — learning when to apply power and when to soften the grip.

Attunement teaches you this:
You don’t have to overpower your body to build resilience.
You have to work with it.

02/10/2026

Tuesday is LOADED ⚡️

Early sweat.
Evening strength.
Late-night vibes.

🚴🏽‍♀️ LunaRide Hip Hop Cycle · 5:30a

🩰 LunaBarre · 5:30p

🧘🏽‍♀️ Vibe N Flow Yoga · 6:30p

🎶 Hip Hop Partay · 7:30p

02/09/2026

WEEK 2 — Attune to Breath

Breath is information.

When it’s shallow, something is guarded.
When it’s steady, something feels safe.

This week we attune to breath — not to control it, but to understand it.

In movement and in life, breath tells the truth long before words do.

What is your breath asking for today?