Metta Fitness LLC

Metta Fitness LLC A place where all beings exist, are seen and belong.

02/24/2026

Master the basics!!!!




WEEK 3 — Attune to Strength vs. ForceNot all effort is strength.Force ignores feedback.Strength responds to it.This week...
02/17/2026

WEEK 3 — Attune to Strength vs. Force

Not all effort is strength.

Force ignores feedback.

Strength responds to it.

This week we explore the difference — learning when to apply power and when to soften the grip.

Attunement teaches you this:
You don’t have to overpower your body to build resilience.
You have to work with it.

Tuesday is LOADED ⚡️Early sweat. Evening strength. Late-night vibes.🚴🏽‍♀️ LunaRide Hip Hop Cycle · 5:30a🩰 LunaBarre · 5:...
02/10/2026

Tuesday is LOADED ⚡️

Early sweat.
Evening strength.
Late-night vibes.

🚴🏽‍♀️ LunaRide Hip Hop Cycle · 5:30a

🩰 LunaBarre · 5:30p

🧘🏽‍♀️ Vibe N Flow Yoga · 6:30p

🎶 Hip Hop Partay · 7:30p

WEEK 2 — Attune to BreathBreath is information.When it’s shallow, something is guarded.When it’s steady, something feels...
02/09/2026

WEEK 2 — Attune to Breath

Breath is information.

When it’s shallow, something is guarded.
When it’s steady, something feels safe.

This week we attune to breath — not to control it, but to understand it.

In movement and in life, breath tells the truth long before words do.

What is your breath asking for today?

🌹 FEBRUARY THEME: ATTUNEWEEK 1 — Attune to SensationFebruary begins with listening.Before you fix.Before you push.Before...
02/06/2026

🌹 FEBRUARY THEME: ATTUNE
WEEK 1 — Attune to Sensation

February begins with listening.

Before you fix.
Before you push.
Before you decide what’s next.

Attune to sensation.
The stretch.
The effort.
The pause.

Your body is always giving feedback — this week, we practice hearing it.

When you listen first, movement becomes intelligent instead of exhausting.

Metta Fitness LLC

February begins with listening.Before you fix.Before you push.Before you decide what’s next.Attune to sensation.The stre...
02/02/2026

February begins with listening.

Before you fix.
Before you push.
Before you decide what’s next.

Attune to sensation.
The stretch.
The effort.
The pause.

Your body is always giving feedback — this week, we practice hearing it.
When you listen first, movement becomes intelligent instead of exhausting.

Start tomorrow with me 👇🏾

Thank you for your patience as I refine my systems and schedule.I’m building this with care so I can truly commit to the...
02/02/2026

Thank you for your patience as I refine my systems and schedule.
I’m building this with care so I can truly commit to the vision ahead 🌙
🫶🏾🫶🏾🫶🏾

January opened the door.February asks us to listen.This month at Metta — and across everything I teach — the theme is AT...
02/02/2026

January opened the door.
February asks us to listen.

This month at Metta — and across everything I teach — the theme is ATTUNE.

Attune to your body.
Attune to your breath.
Attune to the patterns that guide you when you slow down enough to notice.

This isn’t about doing more.
It’s about choosing better — with awareness.

When you learn to listen, everything changes.

Metta Fitness LLC closed this weekend. Stay safe and warm!
01/24/2026

Metta Fitness LLC closed this weekend. Stay safe and warm!

🌑 SUNDAY — SOFT LANDINGMettaLuna | Live via Patreon + ZoomSlow down. Breathe deeper. Come home to your body.🕤 9:30 AM — ...
01/18/2026

🌑 SUNDAY — SOFT LANDING

MettaLuna | Live via Patreon + Zoom

Slow down. Breathe deeper. Come home to your body.

🕤 9:30 AM — Gentle Metta Flow
Gentle Yoga for Grounding & Ease

A soft, supportive flow to settle the nervous system and start your day with intention.

🕡 6:30 PM — Release & Receive
Gentle Yoga for Emotional Release

A calm, flowing practice designed to help you let go, move gently, and create space to receive.
(Not restorative — just slow, soothing, and steady.)

✨ Practice live + access full replays: Effective this week 😊
https://www.patreon.com/MettaLuna

Move with intention.
Align with rhythm.
🌙 MettaLuna

Address

3725 N Ridgewood Street Suite 4
Wichita, KS
67220

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 1pm
Saturday 6am - 1pm

Telephone

+13162028521

Website

http://www.celestialsoulmoondust.com/, https://www.youtube.com/@MettaLuna23, https://www.pa

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