Phoenix Fitness and Massage

12/26/2025

Nik Nik blew out her other knee.

Bunny

It survived to cause havoc another day.

I have been thinking about magnesium for years. There is no good info. It’s a shame we are not looking into what would help heal, only what makes money.

🐶 Magnesium, Dogs, & the Problem With “What We Think We Know” 🐶✨

This is a really important (and often overlooked) question:

👉 If we’re not catching low magnesium in humans because our testing is insufficient… how can we be confident in what we “know” about magnesium in dogs?

Short answer: we can’t have high confidence.

And that’s not controversial — it’s just biology and measurement reality.

⸻

🧪 The core problem: magnesium testing is flawed

In humans:
• ~99% of magnesium is inside cells (bone, muscle, soft tissue)
•

12/10/2025

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

Hydration / Electrolyte Workshop Coming Up

12/08/2025

12/06/2025

LADIES

All ladies, but especially the ….

Older Teens with injures

Ladies with PCOS, Diabetes, sleep issues, weight loss issues, energy …

Got an old ladies back?

Menopause?

Stressed out? Nervous system fired?

Want to find your quiet peace?

Want to clean up your FEMININE ENERGY?

Me and my girl Nik want to help you out.

It’s more than worth it.

Our ALL NEW StrongHer Years Group Program and self paced starts December 31!

❤️
KYRA

12/06/2025

Our THERAPY STUDIO room includes:

➕ Personal Training, to fix things

➕ Private Yoga, Videos, Yoga Wall

➕ Strength Training

➕ Red Light Therapy & Normatec Compression Boots

➕ Apps, Programs and All the accountability you can stand. 😉

➕ Therapy Studio Available to reserve

Text me for deets or wellness consult.
316-670-7331

🤩🥳
KK

11/26/2025

Low Carb dieting can cause your nervous system to be stuck in fight or flight, especially with many VERY common issues, like low mag or dehydration.

11/12/2025

Meal Prep Video : High Protein Yogurt Nut Medley + Blue Berries

25g protein per serving
Hella good for your gut
Easy peasy

Questions?

11/07/2025

A lesson in slowing down and tightening it up.

11/04/2025

If you skip the real work … the results will show.

Always.

💪🏻❤️