Innerwellnessict

Innerwellnessict Somatic + nervous system based sessions, classes, and retreats
In-person + remote

02/19/2026

I found this on my reels from a couple of years ago but feels like needed to be said again. I love you

Day six.Something is happening.Not on the outside.On the inside.Grief didn’t break me.It stripped me.And what’s left is…...
02/19/2026

Day six.

Something is happening.

Not on the outside.
On the inside.

Grief didn’t break me.
It stripped me.

And what’s left is… steady.

There’s a thin line after loss.
Most people don’t talk about it.
The place where you could collapse.

Or you could widen.

I widened.

And now I can feel it.
The next layer.

It’s not loud.
It’s not hype.
It doesn’t need to prove anything.

It’s clean.

This is what the work actually looks like.
Not quotes.
Not aesthetics.
Not spiritual bypass.

Regulated.
Integrated.
Building anyway.

You can feel when someone is doing it for real.

And if something in you just exhaled reading this…
you are too.

You’re not crazy for wanting to grow through it instead of shatter.
You’re not alone for feeling the shift before you can explain it.

There’s a quieter expansion happening right now.

And some of us are walking straight into it.

Together.

Five days since Monster passed.It’s gentler now.The house is quieter, yes. The routines are different. But I’m not shatt...
02/18/2026

Five days since Monster passed.

It’s gentler now.

The house is quieter, yes. The routines are different. But I’m not shattered. I’m regulated. And that’s the part I didn’t expect.

I’m realizing he wasn’t just my dog. He was my co-regulation. He stayed until my nervous system learned how to hold safety on its own. And when it did… his job was complete.

That doesn’t mean I don’t miss him. I do. There are moments. But they move through instead of taking me down.

What’s surprising is what else is shifting. As my system stabilizes, I can feel where energy disrupts my peace. Some relationships don’t land the same anymore. Not from anger. Not from drama. Just clarity.

Grief is clarifying.

Love doesn’t leave. It integrates.

And sometimes growth means you stand on your own two feet, steady, grateful… and willing to let what’s no longer aligned fall away.

Today feels gentler.Not easier. Gentler.I came home and the house doesn’t feel empty. It feels neutral recalibrating . I...
02/17/2026

Today feels gentler.

Not easier. Gentler.

I came home and the house doesn’t feel empty. It feels neutral recalibrating . I’ve been remembering how, when his legs went out last week, I was right there. I picked him up. I carried him. I helped him up the stairs. I wrapped him in a blanket for support. . Not out of duty. Not out of obligation. Out of love.

There’s something settling about knowing that. Knowing I didn’t turn away. Knowing I showed up all the way to the end.

Today I found a white feather with black specks through it. Later, at the park with my grandchildren, we found a bracelet with puppy paws on it. You can see that however you want. Coincidence. Comfort. A nervous system looking for connection. Or a sign. I just know it made being here softer.

I’m not ready to wash the blankets yet. I’m not ready to vacuum the hair. And that’s okay. I don’t have to rush the letting go to prove anything.

Grief is still here.
It’s just gentler tonight.

FINAL DAY OF THE WOOD SNAKE YEARMonday, February 16th marks the closing of the Wood Snake Year. It wasn’t meant to be ea...
02/16/2026

FINAL DAY OF THE WOOD SNAKE YEAR

Monday, February 16th marks the closing of the Wood Snake Year. It wasn’t meant to be easy. It wasn’t meant to be comfortable. If this year felt heavy, slow, or emotionally intense, it’s because shedding is never gentle. The Snake does not rush transformation. It peels back illusions, dissolves old skins, and clears karmic cycles layer by layer.

February 16th seals this chapter, and you are not the same person who stepped into it. You are clearer. Stronger. Lighter in ways that only truth can make you. On February 17th, the Fire Horse Year shifts the current. Momentum returns. Fire replaces stillness. Movement replaces introspection. But before the pace quickens, take a moment to honor what this year carved out of you. The deepest shedding always happens right before the breakthrough. Stand ready. 🐍🔥🐎 A friendly reminder: the Year of the Fire Horse begins tomorrow. And if this message found its way onto your feed, maybe it’s your sign. Maybe your soul is ready to leap timelines, trust your boldest visions, embrace your so-called “delulu” energy, and move like you already know it’s going to work out. 🐎

This is your cue to run toward the life you want and make it your best year yet.

There is a concept I teach called the window of tolerance.It’s the space where your nervous system is activated but not ...
02/15/2026

There is a concept I teach called the window of tolerance.

It’s the space where your nervous system is activated but not overwhelmed.
Where grief is present but you’re not drowning.
Where memory rises and you stay inside your body.

Today is layered.
Love. Loss. History. Change.
And I can feel the edges of my window of tolerance in real time.

There were years when a day like this would have taken me out.
I would have collapsed under it or braced against it.
Shut down or spun out.

Now I sit with it.

The window of tolerance isn’t about being unaffected.
It’s about staying regulated while affected.
It’s about letting the wave move through without becoming the storm.

There is still ache.
There are moments where my breath tightens.
There are places in my body that hold more than words can say.

And still
there is space.
There is capacity.
There is me.

If you’re on the edge of your window today,
activated but not shattered,
tender but still here,

you’re not failing.

You’re building capacity.

Sometimes the bravest thing you can do
is stay with your own nervous system
and not abandon yourself.

That’s the work.

For 15 years, my dog and I regulated each other.He was there through every emotional wave. The outbursts. The heartbreak...
02/14/2026

For 15 years, my dog and I regulated each other.

He was there through every emotional wave. The outbursts. The heartbreak. The rebuilding. The joy. I used to think he was just my comfort, but what I see now is that we were safety for each other. He steadied my nervous system, and I steadied his. That kind of bond doesn’t happen by accident.

His death didn’t just bring the awareness that he’s gone. It brought the awareness of how deeply we loved each other.

The grief isn’t confusion. It isn’t regret. It’s missing the routine. Missing the rhythm. Waking up and his bed is empty. That’s what hurts. Not the choice. The choice was right. The timing was right. It was compassionate. What hurts is the absence of a presence woven into my everyday life.

Yesterday, on Friday the 13th, I released him. Today, on Valentine’s Day, which is also his birthday, I’m choosing to remember only his love and not his pain.

Fifteen years of devotion. Fifteen years of companionship. Fifteen years of a real, living bond.

Love like that doesn’t disappear. It imprints. 💛

Friday the 13th. The old goddess day.Before it was called unlucky, it belonged to the feminine. To intuition. To cycles....
02/13/2026

Friday the 13th. The old goddess day.

Before it was called unlucky, it belonged to the feminine. To intuition. To cycles. To the quiet authority of knowing when to hold on and when to let go.

Tomorrow is Valentine’s Day, but real love isn’t performance. It isn’t flowers bought out of obligation or words said to fill silence. It’s presence. It’s devotion. It’s the willingness to stay open in a world that taught you to close.

The goddess never separated love from sovereignty.
She was both. And so are you. 🌙❤️

Old Storm.Unfinished Fight.Power Returning.There’s a kind of rage that isn’t about today.It’s the rage of powerlessness ...
02/12/2026

Old Storm.
Unfinished Fight.
Power Returning.

There’s a kind of rage that isn’t about today.

It’s the rage of powerlessness that never had a voice. The kind your body stores when it was too small to fight, too young to leave, too frozen to say no.

And when it comes up, it doesn’t tap politely.
It comes like a storm.
Heat in your chest. Tight jaw.
“F**k it” energy.
The urge to burn everything down just to feel powerful for once.

But it’s not destruction.
It’s trapped survival energy finally asking to move.

When frozen fight thaws, it feels big. It feels overwhelming. It can blur into sexual charge, defiance, reckless impulse. That doesn’t mean you’re broken. It means your body is reorganizing something it never got to finish.

Sometimes healing isn’t soft.
Sometimes it’s pushing against a wall until your arms shake.
Sometimes it’s saying “no” out loud in an empty room.
Sometimes it’s realizing the adult you can hold what the child you couldn’t.

I’m moving through this right now.
You are moving through your own version of it.

Different stories. Same nervous system.

We don’t have to burn everything down to feel powerful.
We can let the storm move through and come out steadier on the other side.

You are you. I am me.
And we can do this together.

A Season of ReconstructionSome seasons don’t fall apart, they reorganize.If things feel shaky or paused, it doesn’t mean...
02/10/2026

A Season of Reconstruction

Some seasons don’t fall apart, they reorganize.
If things feel shaky or paused, it doesn’t mean something is wrong, it means old supports are being released.
Grief, clarity, and quiet can exist together without needing to be fixed.
What looks like a pause in money, energy, or direction is often alignment taking shape.
This isn’t collapse, it’s reconstruction, and you’re allowed to stand still while it happens.

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650 N Carriage Pkwy Ste 125
Wichita, KS
67208

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Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
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Welcome

Jennifer does energy healing that helps people achieve mental, emotional, and physical wellbeing. Her work compliments together with other types of therapies and modalities. Her energy healing helps clients find and achieve learning, growth, healing, and their individual potential.