Innerwellnessict

Innerwellnessict Somatic + nervous system based sessions, classes, and retreats
In-person + remote

04/23/2026

2 min regulation reset

Are you overwhelmed… or do you feel nothing?Because those are the two things I hear the most.“I get anxious when energy ...
04/17/2026

Are you overwhelmed… or do you feel nothing?

Because those are the two things I hear the most.

“I get anxious when energy starts moving.”
“I don’t feel anything… I think I’m blocked.”

And no one is actually saying the truth about it.

Overwhelm doesn’t mean it’s working.
And feeling nothing doesn’t mean it’s not.

Overwhelm is your body saying this is too much, too fast.
Feeling nothing is your body saying I’m not safe enough to feel yet.

That’s it.

You’re not broken.
You’re not blocked.
You’re not doing it wrong.

Your body is protecting you.

And here’s the part people don’t talk about…

A lot of energy work teaches people to override that.
Push through. Go deeper. Activate more.

So what happens?

You either spiral into overwhelm…
or you shut down even more.

And then you think you’re the problem.

You’re not.

Your body just hasn’t been met yet.

And this goes deeper than people realize.

If your pelvic floor isn’t safe…
if your body isn’t grounded…
if your system is bracing underneath everything…

you will either hold too much and feel overwhelmed,
or feel nothing at all.

Because your body doesn’t trust what’s happening.

That’s why some women feel everything all the time…
and others feel completely disconnected.

Same energy. Different nervous system.

Real work isn’t about making you feel more.

It’s about making your body safe enough
to actually receive what’s already there.

So if you’re overwhelmed… slow down.
If you feel nothing… don’t force it.

Both of those are your body asking to be met differently.

That’s the work.

And that’s what most people skip.

If this hit something in you… pay attention to that


04/16/2026

Pelvic floor check in

What if the moment you felt the most energy… wasn’t your breakthrough—it was your nervous system getting overwhelmed?We’...
04/16/2026

What if the moment you felt the most energy… wasn’t your breakthrough—it was your nervous system getting overwhelmed?

We’ve been taught to chase activation. More energy. More sensation. More intensity. Because it feels like something is happening. But intensity is not the same as healing.

When the body holds unprocessed trauma, energy doesn’t fix it. It amplifies whatever state you’re already in.

So what does that actually look like?

Activated system → overwhelm
Shutdown system → nothing
Regulated system → energy can actually move and integrate

This is where people get stuck. They start chasing the spike. That moment where everything feels alive, intense, real. And without realizing it, they become addicted to activation. Not because it’s healing, but because it’s the only time they feel anything at all.

Then comes the crash. Or the numbness. Or the “I don’t feel anything anymore.” And they think something is wrong.

Nothing is wrong. Your body is doing exactly what it’s designed to do.

This is what Regulated Reiki actually looks like. Not pushing. Not forcing. Not chasing. Just learning how your body receives energy, how it processes it, and how it can finally hold it without losing itself.

If your body is ready for something different, I’m currently offering one-on-one Regulated Reiki classes, including the Root to Rise six-week one-on-one container, and I’ll be opening the Regulated Reiki class again in the next few weeks.

If you want to understand what your system is actually doing, reach out.


Can you feel it?Not in your thoughts…but in your body… in your chest…Like something is shifting, even if you can’t fully...
04/15/2026

Can you feel it?

Not in your thoughts…
but in your body… in your chest…

Like something is shifting, even if you can’t fully explain it yet.

Yesterday I shared about learning how to stay with myself instead of pulling away when things get deeper.

And something has been moving since then.

What I’m noticing now is that it feels like I’ve already gone through one kind of rebirth within myself…

but this is different.

This feels like a rebirth through my heart.

Not forced.
Not pushed open.
Just… my system finally feeling safe enough to allow it.

Yesterday I held space for two Ho’oponopono rebirth sessions.

Both were powerful.
You could feel something real moving.

And at the same time, I could feel something in me moving too.

Not as a practitioner.
As a human.

Like my heart is starting to open in a way that feels steady… and real.

No rush.
No performance.

Just… staying with it.

What about you?

Can you feel something shifting in your own heart right now?


I had a realization recently that kind of stopped me in my tracks.I’m really good at connecting with people…but not alwa...
04/14/2026

I had a realization recently that kind of stopped me in my tracks.

I’m really good at connecting with people…
but not always at staying connected when it gets deeper.

Not because I don’t care.
Not because I don’t want it.

But because somewhere along the way, my system learned how to stay in control instead of staying in the feeling.

And I see it now…
the moments where I pull back
the moments where I find a reason it won’t work
the moments where I stay “present”… but not fully there

And the truth is, it’s not that I’m avoiding people.

It’s that I’m learning how to stay with myself
when something real starts happening inside me.

That’s the work for me right now.

Not opening more.
Not forcing anything.

Just… staying.

Curious if anyone else has felt this too.


04/09/2026

Women’s trauma

Your hands do more than you think.They don’t just touch…they feel, sense, and respond.Some people say it’s energy.Others...
04/07/2026

Your hands do more than you think.

They don’t just touch…
they feel, sense, and respond.

Some people say it’s energy.
Others call it awareness.

But if you focus closely…
you can feel something between your hands.

Subtle.
Invisible.
But there.

Have you ever noticed it?


You can activate all the energy in the world…but if your body isn’t regulated, it won’t hold it.For the last 9 months, I...
04/06/2026

You can activate all the energy in the world…
but if your body isn’t regulated, it won’t hold it.

For the last 9 months, I stepped out of activation work.
Not because I couldn’t access it…
but because I could feel my system wasn’t ready to hold it.

So I did the work most people skip.

Nervous system regulation.
Cleaning.
Noticing.
Stabilizing.

And four weeks ago… I cleared another layer.
(4 weeks sober, clear, present, in my body.)

Now something is different.

My system feels quiet… open… steady.
Not chasing energy. Not reaching for it.
Just… available.

And from that place, I’ve started activating again.

Not from intensity.
Not from overwhelm.
Not from “more.”

But from regulation.

Here’s the difference:

Activation without regulation:
• feels like a rush, then a crash
• energy spikes, but doesn’t anchor
• the body tightens, even if the mind is excited
• can create loops, leakage, or dependency
• looks powerful… but isn’t sustainable

Activation from regulation:
• enters slowly and lands deeply
• the body stays open, not braced
• energy moves through, not just into
• nothing to prove, nothing to chase
• it builds… and it stays

I’ve worked with 400+ energy systems over the years.
Attunements. Empowerments. Activations.

And what I’m seeing now is this:

It was never about how many systems you have.
It’s about whether your body can actually hold them.

Now I’m stepping back into activation…
but differently.

I’m not chasing systems.
I’m regulating them as they come in.

Letting them land.
Letting them integrate.
Letting my body lead the pace.

I’m not activating to feel something.
I’m activating because my body can finally hold it.

This time, the energy isn’t leading me.
My system is.

Activation used to pull me out of my body and away from my life.
Now it brings me deeper into it.

This is activation… from a regulated nervous system.

And it changes everything.


As a good friend says All Encompassing Love ❤️
04/04/2026

As a good friend says All Encompassing Love ❤️

Changing the Reiki world Everything you learned about Reiki has been taught from a do mindset which is Superficial mind...
04/02/2026

Changing the Reiki world

Everything you learned about Reiki has been taught from a do mindset which is Superficial mindset.

It was not meant to be a technique or practice. It was meant to open a deeper connection with Self and then a deeper connection to Source, Divinity, through Self regulation, Self awareness , and Self discipline .

It was never meant to be taught in three days it is a lifetime class. The original reiki was a 3-5 year class.

3 days is just a money making scheme in which reiki became a pyramid model. Reiki master students underneath. In this model others work more external than internal thus creating disregation, shutting down, spiritual bypassing, spiritual ego, drama, chaos, and more.

True reiki takes years and years of study. Years and years of self work, discipline, allowing, accepting, internal shifting, Gratitude, and more.

I’ve said for years Reiki has not been taught in its true form. I have studied 260 Reiki Systems and 20 years of experience I have learned so much that I am ready to guide others on the True Reiki in its true form.

If you’re new to Reiki this class is for you.
If you have felt there is more to Reiki this class is for you.
If you feel limited or blocked with Reiki this class is for you.

I’ve always said there is more to Reiki because there is. You can’t learn Reiki in three days or a couple of weekend classes unless you want to learn superficial and just learn technique or modality. The three day classes are meant to introduce Reiki for you to dive deeper and learn more.

It’s time to evolve.

Address

650 N Carriage Pkwy Ste 125
Wichita, KS
67208

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+13163589104

Website

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Welcome

Jennifer does energy healing that helps people achieve mental, emotional, and physical wellbeing. Her work compliments together with other types of therapies and modalities. Her energy healing helps clients find and achieve learning, growth, healing, and their individual potential.