Innerwellnessict

Innerwellnessict A grounded, nervous system–led approach that allows intuitive and energetic work to integrate naturally.

01/21/2026

We have four openings for the sessions.
I have Friday and Sunday
at 6:00 pm and 730pm
It is $150 for per hour. Message me if you’d like to schedule. 

These clouds right now 11:55 pm
01/21/2026

These clouds right now 11:55 pm

The ego doesn’t vanish when someone “wakes up.”Sometimes it just learns new language.That’s why real growth looks quiete...
01/20/2026

The ego doesn’t vanish when someone “wakes up.”

Sometimes it just learns new language.

That’s why real growth looks quieter over time.

Less performance.

Less explaining.

Less need to be seen as “aware.”

When there’s nothing left to prove,

something real finally has room to show up. 🤟

Reiki, Without the NoiseI’ve been sitting with something lately around Reiki, and it feels important to name it simply a...
01/18/2026

Reiki, Without the Noise

I’ve been sitting with something lately around Reiki, and it feels important to name it simply and honestly. Reiki, at its core, is quiet. It was never meant to become complicated, competitive, or performative. Many people arrive at Reiki seeking healing, connection, or understanding, each for their own valid reasons. Over time, layers have formed around it. Titles, levels, identities, expectations. That doesn’t make anyone wrong. It simply shows how easily something simple can become loud when it moves through human systems that are still learning how to be still.

My relationship with Reiki is oriented toward resolution rather than ascension, and toward integration rather than achievement. The work I hold emphasizes self-study, self-integration, quiet space, and silence as active elements of healing. Silence here isn’t empty. It’s informative. It allows the body and nervous system to settle enough for what is real to be felt without force, performance, or hierarchy. Nothing is imposed. Nothing is demonstrated. Engagement with this work is slow, personal, and self-directed. Sessions and classes are held as quiet containers where clarity, if it arises, does so naturally, and where the absence of clarity is also respected as information. This work isn’t about becoming something more. It’s about creating enough stability to inhabit yourself honestly and allow what is real to integrate and remain.

If this resonates, you’re welcome to engage at your own pace. I share sessions, classes, and gatherings periodically for those drawn to this kind of quiet, integrative work. You’re invited to explore what’s coming next when it feels aligned.


01/17/2026

Tonight we did a 2 hour bringing Cards, Crystals, sound healing, nervous system resetting and Intuitive Therapy.
It was awesome.

01/16/2026

“I can interact with the 3D and stay intact.”
“I can meet obligations without losing myself.”
“I have enough, and I know it.” “This is what competence feels like.”

THE QUIET BEFORE THE FIRE HORSE ✨FOUR WEEKS TO INTEGRATE THE 1 UNIVERSAL FREQUENCIES BEFORE THE NEXT SHIFT ✨ JANUARY 15,...
01/15/2026

THE QUIET BEFORE THE FIRE HORSE ✨FOUR WEEKS TO INTEGRATE THE 1 UNIVERSAL FREQUENCIES BEFORE THE NEXT SHIFT ✨ JANUARY 15, 2026

Dear friends, January 15 arrives with a quiet intensity, like the stillness before a long gallop. We are now exactly one month away from the opening of the first eclipse corridor in mid-February and the ignition of the Fire Horse energy. This day carries the awareness of proximity—nothing is rushing yet, but everything is orienting. You may feel an internal recalibration, as if your system is subtly checking its balance, sensing that a larger movement is approaching and preparing its footing.

The atmosphere today favors assimilation rather than action. We have four full weeks to integrate the 1 Universal frequencies seeded during the opening days of the year, and Thursday asks you to let them sink into the deeper layers of your body and nervous system. This is not about understanding them mentally, but about allowing them to reorganize rhythm, timing, and response. Many may notice a slower pace, heavier limbs, or a desire for simplicity—signals that the body is doing foundational work.

Emotionally, this day can feel reflective and slightly sober. The excitement of January’s portals gives way to a more honest self-assessment: what is truly aligned, and what cannot be carried forward into the next corridor. Old impulses, habits, or emotional loops may surface—not to be fixed, but to be acknowledged and released. This is the kind of clarity that arrives without drama, quietly firm and unmistakable.

Energetically, Thursday functions as a bridge between cycles. The Universal 1 frequency continues to emphasize sovereignty and new beginnings, but in a contained, disciplined form. Rather than initiating outward projects, the work is internal: strengthening energetic boundaries, stabilizing identity, and ensuring that what you are building has a nervous system capable of holding it. This is preparation for momentum, not momentum itself.

As we approach the Fire Horse activation in February, the body is learning restraint and direction. Fire without grounding scatters; power without structure burns out. Today’s energy helps establish internal reins—clear intention, embodied presence, and conscious pacing. You may feel drawn to routines that anchor you, to breath, warmth, and practices that reinforce inner coherence.

In the next four weeks, as identity shifts, the body needs time to re-orient. You may notice you’re speaking differently, tolerating less, or no longer explaining yourself the way you used to. Bioenergetic Shielding supports this transition by protecting the new coherence, while more advanced DNA work begins gently teaching the system who it is becoming—without rushing the process. You can explore the bioenergetic shielding activations here:

https://diegoberman.com/the-bioenergetic-shielding-activations

Today’s energy reminds us that true acceleration requires a pause beforehand. These four weeks are a sacred window to consolidate what has already shifted, so the next surge does not overwhelm the system. Honor the quieter tone of the day. What you integrate now will determine how gracefully you move through the eclipse corridor and how powerfully you ride the Fire Horse when it arrives. Have a great day, much love 💖

WE ARE ONE ♡
Diego E. Berman ©2026
www.diegoberman.com

✨✨✨

01/11/2026

“I am home in myself.”

“ I am here. I am okay.
I can move one true step at a time.”

Long before the term “post-traumatic stress” entered modern medicine, many African communities had an intuitive understa...
01/08/2026

Long before the term “post-traumatic stress” entered modern medicine, many African communities had an intuitive understanding of the invisible wounds of war. A returning warrior was not immediately welcomed back into daily life. Instead, he entered a sacred period of transition—often lasting three lunar cycles—under the guidance of a spiritual healer or shaman. This was not punishment or exile; it was a ritual of healing, an acknowledgment that violence fractures more than the body—it disrupts the spirit.

The belief was that the warrior carried a chaotic energy, a spiritual imbalance that could harm both himself and his community if left unaddressed. One of the oldest healing practices involved placing animal horns on the skin to draw out “stagnant blood”—a technique later misnamed “African cupping” by colonizers. It was more than medicine: it was ceremony. It released not just physical toxins, but the unspoken pain, the emotional residue of violence.

Today, we call it trauma. They called it spiritual imbalance. In our clinical, pill-driven world, we often treat only symptoms. But these ancestral practices remind us that true healing restores harmony—within the self, and between the self and the world. Perhaps in our rush to advance, we’ve overlooked the power of ritual, of community, of soul-level care. Perhaps it’s time to remember.

When you walk into an environment that has a charge to it. You can say: “I am aware of this field, and I remain in my o...
01/07/2026

When you walk into an environment that has a charge to it.

You can say:

“I am aware of this field, and I remain in my own.”or

“I am passing through, not setting up residence.”

This comeback is personal, it’s an apology to myself.
01/07/2026

This comeback is personal, it’s an apology to myself.

Address

650 N Carriage Pkwy Ste 125
Wichita, KS
67208

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+13163589104

Website

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Welcome

Jennifer does energy healing that helps people achieve mental, emotional, and physical wellbeing. Her work compliments together with other types of therapies and modalities. Her energy healing helps clients find and achieve learning, growth, healing, and their individual potential.