Aubrey Burnett Yoga & Massage

10/25/2025

I make yoga + art journals with the hope that the humans who need them find their way to me. That a connection is made. That we feel seen.

Living a healthy life is so much more than diet and exercise.

It’s nervous system work.
It’s remembering how to feel safe in our own skin.

These journals are pieces of my heart, tools for slowing down, noticing, and returning home to yourself. I believe in what I’m creating, and every day I keep learning why we all need things like this now more than ever.

10/23/2025

Saw this and giggled.

Then I made my own legend for this chart:

🧡 Problem solving in real time (because “winging it” is a life skill)
💙 Cultivating my imagination (daydreaming with purpose)
💜 Quality quiet time with myself to reconnect and come back home to my body (too much of my day is spent interacting externally)

10/22/2025

WSU Community Education classes starting THIS weekend! There is still time to register at
Community Education https://share.google/tCyGb9Oq4X3hwDgd0

10/21/2025

10/20/2025

The most magnetic thing on earth is liking your own energy.

Love yourself for who you are underneath it all
Not the titles, not the roles, not the accomplishments. The energy you bring. The way you move through this world.

Do the work. Take care of your body, your heart, your spirit. Know what lights you up. Appreciate how special you are in every moment. Don’t rush past the ordinary
that’s where the most spectacular things live.

Keep evolving. Keep rising.
Keep glowing in your own damn energy.

10/13/2025

I love sharing how movement is a bridge to imagination.

I'm teaching a fun pop-up class at Body & Soul this weekend that is all about feeling POWERFUL and CONFIDENT.

We will move and we will color. It's kinda like an organized art activity for adults. I hope to see you there.

https://square.link/u/2CPBcPQB

10/12/2025