Abay Neuroscience Center

11/25/2025

Our offices will be closed at noon on Wednesday, Nov. 26, as well as all day November 27-28 in observance of the Thanksgiving holiday.

11/24/2025

Are you experiencing neck or back pain that includes tingling, numbness or weakness? You may have a pinched nerve, which is often the result of repetitive motion or from holding your body in one position for a long period of time.

This article explains symptoms and causes of pinched nerves as well as strategies to find relief.

If your pinched nerve doesn’t improve, we have treatments that can help ➡️ https://www.abayneurosciencecenter.com/

Learn how to find relief from a pinched nerve. Explore home remedies, how physical therapy can help, and medical treatments including medication and surgery....

11/21/2025

Health Focus: Herniated Disc - A herniated disc, also known as a bulging disc, occurs when the outer layer of a spinal disc weakens, allowing the inner, jelly-like substance to protrude into the spinal canal. This is a common condition, often resulting from the natural process of aging.

Symptoms of a herniated disc in the neck can include radiating pain down the arm, while a herniated disc in the back may cause pain that extends into the leg.

Herniated discs are just one of many conditions we treat. Learn more ➡️ https://www.abayneurosciencecenter.com/treatments/

11/19/2025

Good balance isn’t just about preventing falls. It also supports a healthier neck and back.

By strengthening your core and stabilizing muscles, balance exercises can:
✔️ Reduce strain on the spine
✔️ Improve posture
✔️ Ease neck and back discomfort

Check out these 11 simple balance exercises for seniors that promote stability and better spinal health.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

11/13/2025

Spine issues can limit your daily life. At Abay Neuroscience Center, our neurosurgeons are dedicated to restoring function and improving quality of life — helping you get back to doing what you love.

Abay Neuroscience Center

11/11/2025

On this Veterans Day, we pause to recognize the courage, sacrifice, and dedication of the men and women who have served our country.

11/07/2025

🐾 November is Adopt a Senior Pet Month 🐾
Adopting a senior pet not only gives an older animal a loving home — it can also benefit your health. Research shows that pet ownership can:

✅ Reduce stress and blood pressure
✅ Support heart health
✅ Encourage regular physical activity
✅ Improve mood and emotional well-being

Senior pets often have calmer temperaments, making them excellent companions. This month, consider the health benefits of adopting a senior pet — and improve two lives at once!

11/05/2025

Did you know stress doesn’t just affect your mind — it can also impact your body?

Muscle tension from stress often shows up in the neck, shoulders, and back, leading to pain, stiffness, and reduced mobility.

Taking steps to manage stress through movement, good posture, stretching, and relaxation techniques can protect both your mental health and your spine health.

👉 On this National Stress Awareness Day, take a deep breath, move your body, and remember: caring for your spine is caring for yourself.

11/01/2025

⏰ Daylight Saving Time ends this Sunday, November 2. 🍂
Don’t forget to set your clocks back one hour and enjoy the extra hour of rest!

10/31/2025

🎃 Trick or Treat! Good "witches" from our festive staff for a safe and happy Halloween! 👻

10/31/2025

🎃👻 Happy Halloween from all of us at Abay Neuroscience Center!
Wishing you a safe and fun night filled with treats, smiles, and just the right amount of spookiness. 🕸️🍬

10/23/2025

When it comes to your health, the best advocate is you. Preparing questions before your neurosurgery consultation can help you feel confident and ensure you get the answers you need.

✅ Write down or print your list of questions ahead of time
✅ Bring your notes with you to the appointment
✅ Don’t hesitate to jot down key points during the discussion

Our surgeons are ready to meet with you, discuss your questions and concerns, and empower you to play an active role in your care. Learn more ➡️ https://www.abayneurosciencecenter.com/