Abay Neuroscience Center

04/16/2026

Healthful Tip – Morning Stretches! The bridge exercise is a simple yet effective way to strengthen your spine from your neck to your tailbone. By engaging your core, glutes, and lower back, it helps improve stability and can ease lower back pain over time.

Learn more Healthful Tips ➡️ https://www.abayneurosciencecenter.com/.../healthful-tips/

04/14/2026

At Abay Neuroscience Center, we empower patients with neck and back pain to live life fully. Our neurosurgeons deliver compassionate, comprehensive care for a wide range of neurological conditions — from spine issues to brain and nerve disorders — all through an integrated approach.

Abay Neuroscience Center

04/10/2026

Dr. Ashley Barks, a board-certified neurosurgeon at Abay Neuroscience Center, specializes in degenerative, traumatic and minimally invasive spine surgery; brain tumors and neuro-oncology. She is currently accepting new patients.

📞 Schedule a consultation at 316-609-2600 or 877-685-2525, or visit our website to learn more www.abayneurosciencecenter.com/physicians/ashley-l-barks-md

04/07/2026

Wondering if spine surgery is the answer to your neck or back condition? This article outlines when surgery may be needed and the importance of teaming with your surgeon to create the best opportunity for success.

Contact us to schedule your consultation and determine if surgery is right for you ➡️ https://www.abayneurosciencecenter.com/

As a spine surgeon, one of the most common questions is, “Do I really need surgery?” It’s a question that deserves careful consideration.

04/05/2026

Happy Easter! 🌷
Wishing you a day filled with hope, renewal, and time spent with those who matter most.

04/02/2026

🌱 During this National Garden Month, indulge your green thumb while protecting your spine from unwanted aches and pains. Check out these tips to keep your spine happy while your garden grows! 🌼

04/01/2026

Health Focus: Degenerative Disc Disease

Disc degeneration is the natural, age-related wear-and-tear of spinal discs. As this occurs, the discs lose hydration, shrink and become less flexible. When degeneration causes instability, numbness or radiating pain, the condition is considered degenerative disc disease.

Degenerative disc disease is typically treated through nonsurgical options, including physical therapy, exercise and pain management, focusing on relieving symptoms and improving mobility. In some cases, spine surgery can also provide relief.

Are you experiencing the effects of disc degeneration? Schedule a consultation to learn how our neurosurgeons can help ➡️ https://www.abayneurosciencecenter.com/

03/26/2026

Healthful Tip – Morning stretches!
The Bird Dog Stretch strengthens the core, hips and back muscles, helping relieve lower back pain and promote good posture.

Learn more Healthful Tips ➡️ https://www.abayneurosciencecenter.com/.../healthful-tips/

03/24/2026

A bulging disc occurs when the soft, jelly-like center of the spinal disc swells outside of the space it should normally occupy.

Protect your spine and support disc health with these simple daily habits that can make a big difference:

✔ Maintain good posture
✔ Use proper lifting techniques and avoid sudden strain
✔ Stay active and maintain a healthy weight

Small changes today can support long-term spinal health.

Already suffering from back and neck pain due to bulging discs? Learn how we can help ➡️ https://www.abayneurosciencecenter.com/

03/20/2026

🌹 Happy First Day of Spring! 🌹
Spring is a season of renewal, fresh starts, and moving forward. It’s the perfect time to focus on your health and get back to the activities you enjoy.

We’re here to support your brain and spine health, helping you feel your best this season.

03/18/2026

Our experienced neurosurgeons provide compassionate, team-based care to help relieve spine pain and restore mobility. When appropriate, minimally invasive spine surgery may offer benefits such as reduced pain, faster recovery, and smaller incisions.

Call us at 316-609-2600 to schedule a consultation. Learn more about spine surgery and other treatment options ➡️
https://www.abayneurosciencecenter.com/treatments/

03/17/2026

🍀 Happy St. Patrick’s Day from all of us at Abay Neuroscience Center! Wishing you a day filled with good luck, good health, and a little extra green. 🍀