The ART Project ICT

12/15/2025

Mental Health Monday™ — Be Kind Therapy

✨Partnership Announcement ✨

We are proud to share that The A.R.T. Project, LLC has completed official training with Wichita State University and Suspenders4Hope, earning certification to facilitate the Promoting Mental Wellness and Preventing Su***de training.
Through this certification, **The A.R.T. Project is now partnered with Suspenders4Hope** to offer evidence-based, stigma-reducing, and life-saving su***de prevention education to schools, organizations, and community groups.

💛 This partnership allows us to:
• Empower communities with tools to recognize signs of distress
• Promote mental wellness and resilience
• Encourage supportive conversations
• Reduce stigma around seeking help
• Equip individuals to play an active role in

At The A.R.T. Project, our mission is to Aware. Reach. Teach.
Partnering with Suspenders4Hope strengthens our commitment to providing accessible, impactful mental health education where it is needed most.
If your school, workplace, or organization is interested in scheduling this training, please reach out:

Email: [theartprojectict@gmail.com]
Together, we can build hope, strengthen communities, and save lives. 💛🖤

12/11/2025

Reach Out Wednesday™
Theme: The Power of Checking In

A quick check-in can change someone’s entire day. We never truly know what someone is carrying — grief, stress, loneliness, or silent battles they don’t know how to talk about yet.

Reaching out doesn’t have to be big or perfect.
It can be:
• “Just checking in on you.”
• “I’m here if you need me.”
• “Thinking of you today.”

Small words. Huge impact.

Today, take a moment to reach out — your message might be the light someone needs.

A reminder that compassion doesn’t require grand gestures — just presence.

Who can you check on today?

— The A.R.T. Project
Aware. Reach. Teach.

12/03/2025

Reach Out Wednesday™

*Theme: You Deserve Support Too*

A reminder that support is not something you earn — it’s something you deserve. Check on your strong friends. And if you’re the strong friend… reach out today. You matter, too.

-You don’t have to be the strong one all the time.


-Even the people who encourage others… need encouragement.

-Even the helpers… need help.

-Even the ones who “seem fine”… deserve a safe place to fall apart and rebuild.

Reaching out isn’t a burden — it’s a brave step toward balance, healing, and connection.

This week, give yourself permission to ask for what you need.
Support is meant for you, too.

The A.R.T. Project
Aware. Reach. Teach.

11/15/2025

11/06/2025

Reach Out Wednesday ™

Theme: Connection is Care

-This is your midweek reminder:
You don’t have to go through it alone.
Reaching out — whether to a friend, a therapist, or a support group — is not a sign of weakness; it’s a step toward healing.

Sometimes, “I’m struggling” is the bravest thing you can say.
And sometimes, “How are you, really?” is the most powerful thing you can ask.

- Midweek Reflection:
Who can you reach out to today — for support, or simply to remind them they’re not alone?

Let’s make connection contagious.

09/09/2025

Please come Join us!

09/01/2025

Mental Health Monday

Mental health is me.
Mental health is you.
Mental health is us.
Mental health is we.

This September, we recognize National Su***de Prevention Month—a time to raise awareness, educate the public about su***de prevention, and remind each other that none of us are alone in this journey.

It’s also a time to honor those we’ve lost to su***de and extend compassion and support to the families, friends, and communities who have been impacted.

✨ Together, we can break the stigma.
✨ Together, we can encourage open conversations.
✨ Together, we can save lives.

💜If you or someone you know is struggling, please reach out.
Call or text **988** for the Su***de & Crisis Lifeline — help is available 24/7.

Let’s continue to build a world where mental health is not only acknowledged but supported—with kindness, awareness, and connection. 💜

💜 -The A.R.T Project

08/13/2025

School supplies? ✅
Schedules? ✅
Mental health plan? Also ✅

A new year brings big feelings—excitement, jitters, and everything in between. Our quick Back-to-School Mental Health Checklist helps you prep kids (and yourself) for the emotional side of the season. Peek the full tips in this week’s Mental Health Moment newsletter: https://bit.ly/47fhku8

07/21/2025

Thank You, NAMI Wichita

Be Kind Therapy, LLC would like to extend a heartfelt thank you to NAMI Wichita for inviting us to be a part of the Rooted in Strength event held on July 19, 2025.

We are truly honored to have participated in such an inspiring and impactful initiative. It was a powerful reminder of the importance of community, connection, and continued conversations around mental health.

We look forward to continuing to support and collaborate with NAMI Wichita in the future as we work together to uplift and empower our communities.

06/23/2025

Mental Health Monday

Progress, not perfection.

Healing isn’t linear. Some days are filled with strength and clarity, while others may feel heavy or uncertain—and that’s okay. Growth comes from showing up for yourself, even on the tough days.

This week, give yourself permission to be human. Celebrate the small wins. Rest when needed. Speak to yourself with kindness. You are doing better than you think.

Be kind to your mind.
— The A.R.T. Project, LLC

06/17/2025

Join The A.R.T. Project in the recognition of Men’s Mental Health. Please share!!!

https://www.facebook.com/share/p/1HcnkDwiH1/?mibextid=wwXIfr

📉 In 2023, 4.3% of U.S. men experienced a serious mental illness — and too many did so in silence.

We see you. You matter. You are not alone.

Resources and more: nami.org/menshealthmonth

06/16/2025

Mental Health Monday

Unplug Without Guilt.
Your mind needs rest. Your soul needs space.
It’s okay to log off.
It’s okay to not respond right away.
It’s okay to put yourself first.

Taking time to unplug isn't selfish — it's necessary. You don’t need to earn your rest or explain your quiet. Protecting your peace is a form of self-care.💛💙

This week, give yourself permission to disconnect and just *be* — without guilt, without apology.