Nancy Coca LMT

08/30/2025

Mondays are usually my days off, but this Labor Day, Monday, September 1st, a rare chance for those of you who can’t usually get in during the week because of our conflicting schedules.

Treat yourself to some recovery and self-care, start the week feeling refreshed, and make the most of your holiday off. Always remember, I got your back!!!

ONLY 2 SPOTS LEFT, RESERVE YOURS BEFORE THEY'RE GONE📲 nancycocalmt.com
Questions? Text me at 316-880-4880 – happy to help!

💳 Reminder: I accept HSA and FSA

Recover·Prevent·Thrive
-
-

08/27/2025

🎉 Labor Day Openings! 🎉
I will be talking clients Monday, September 1st starting at 9 AM if you have the day off for Labor Day, it’s the perfect time to treat yourself—you’ve earned it!

www.nancycocalmt.com

Take a little “you time” this holiday! 💆🏽✨

Relieve pain, recover faster, and improve mobility with specialized therapeutic, sports, and deep tissue massage in Wichita.

07/22/2025

Pain and weakness don’t just show up out of nowhere.
They’re often the result of small things we ignore—until our body demands attention.

Here’s the loop I teach and live by:
🏋🏽‍♀️ Strength training builds resilience
🍛 Nutrition fuels your recovery
💆🏽 Massage supports mobility + healing
💤 Quality sleep resets your system—and it’s where the magic happens

Then we do it again—because consistency creates results.

It’s not about being perfect.
And it’s definitely not as easy as “just do it.”
But building a routine—and trying to stick with it—makes the hard parts a little easier.

Start small. Stay consistent. Your body will thank you.

I’ve seen this loop change my clients’ lives—and it’s changed mine, too.
If you’re ready to break out of pain, this is your sign.
Not sure where to begin? Send me a message—I’ll help you take the first step.

✨This isn’t just a routine—
Strength, recovery, rest, and nourishment—
they’re not luxuries. They’re self-care. 🫶🏽