04/03/2026
New Parent Tips with Jessica, RN and Postpartum Doula
It’s okay to pause. If your baby is crying and you are feeling upset and frustrated, gently lay them down in the crib and take a moment for yourself. Step away, breathe deeply, and let your body reset. A few minutes of calm can make all the difference in how you show up next. You’re not failing—you’re human, and this is hard. Caring for yourself is part of caring for your baby. They don’t need perfection, they need you steady and present. Take the breath. Regroup. Then go back with a little more peace in your heart. You’ve got this.
Jessica is a mother-baby nurse and a part time overnight doula at Wichita Baby Co. With over 20 years of caregiving experience, she’s always ready to share her wisdom and instill confidence and calm in new parents! She and her family live in West Wichita.