LifeQuest Counseling Solutions

LifeQuest Counseling Solutions We provide quality mental health services for the entire family. We build bridges by providing holistic services rooted in Christian values.

At LifeQuest Counseling Solutions LLC, we are a bridge between faith-based communities, mental health service providers, and at-risk populations. Our goal is to create a safe and respectable space for all to have self-discovery of strengths that promote healing and wholeness in every area of life. We specialize in providing culturally compassionate services for the entire family that include: Christian/Spiritual counseling, EMDR Therapy, Brief Solutions Therapy. Our area of specialization include: Divorce /Separation, Loss/Grief/Trauma, Anxiety/Depression, Family Relations, Children and Adolescent, Self-esteem/Domestic Violence and much more.

Let's clear something up:You don't need to be "broken" to benefit from counseling.You don't need a diagnosis. You don't ...
01/16/2026

Let's clear something up:

You don't need to be "broken" to benefit from counseling.

You don't need a diagnosis. You don't need to hit rock bottom. You don't need to justify why you're struggling.

Some of my most impactful work has been with people who were functioning perfectly fine on the outside but felt stuck, unfulfilled, or just knew something needed to shift.

Counseling isn't a last resort. It's a tool for anyone who wants clarity, growth, or support navigating life's challenges.

You wouldn't wait until your car completely breaks down to get an oil change. Why wait until you're in crisis to invest in your mental health?

You're allowed to ask for help before things fall apart.

OUR CONTACT LINK: https://care.tavahealth.com/providers/allysa-hupko?fbclid=IwY2xjawPXncNleHRuA2FlbQIxMABicmlkETFXN2ZkblVvRExtQkdtN3JEc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkKU8h5k_5c_BJsWv51bq_-DMRmmROTvTsaqlnHoqHdljrXQgPvBfvF_Vau5_aem_wRW5UCpSWyPS2vlCTRmd4Q

Sometimes stress shows up in ways we don’t notice like a tight jaw, restless nights, headaches, or feeling on edge for n...
11/05/2025

Sometimes stress shows up in ways we don’t notice like a tight jaw, restless nights, headaches, or feeling on edge for no reason. Today is a good reminder to pause, take a deep breath, and check in with yourself. Try unclenching your jaw, rolling your shoulders, going for a short walk, or just closing your eyes for a few minutes. Small moments like these can make a big difference.

The days get shorter, the to-do lists get longer, and the feelings hit a little harder this time of year. 🕯️You don’t ha...
11/04/2025

The days get shorter, the to-do lists get longer, and the feelings hit a little harder this time of year. 🕯️

You don’t have to do it alone.
LifeQuest Counseling is now serving Arizona, Oklahoma, Tennessee, and Kansas — providing services to help you through the heavy seasons and guide you as you plan for what’s next.
If you’ve been thinking about getting support or setting goals for the new year, this is your sign.

Check the comments for the link to connect with us.

Today is World Mental Health Day 💚A reminder to pause, breathe, and check in — with yourself and those around you.At Lif...
10/10/2025

Today is World Mental Health Day 💚
A reminder to pause, breathe, and check in — with yourself and those around you.
At LifeQuest Counseling, we believe mental health is a foundation to a healthy wellbeing .Whether you need support, guidance, or just a safe space to talk, you deserve care that meets you where you are.

10/06/2025

Yes, I’m proud of YOU! Sometimes we don’t hear that enough, but you deserve it. You’ve made it through the ups and the downs. Take a moment to look at how far you’ve come and where you’re going! ✨


You can’t always control what happens, but you can control how you navigate it. 🌿Swipe through for 3 grounding strategie...
09/30/2025

You can’t always control what happens, but you can control how you navigate it. 🌿

Swipe through for 3 grounding strategies from a licensed clinical psychotherapist to help you stay centered, even when life feels uncertain.
Which of these do you already practice, and which one will you try this week?

09/05/2025

Here’s how food can impact your mind:

1️⃣ Nutrient-Rich Foods = Brain Boost
Foods high in vitamins, minerals, and healthy fats—like leafy greens, berries, nuts, and fatty fish—support focus, memory, and stable moods.

2️⃣ Processed & Sugary Foods = Mood Swings
Foods high in sugar and refined carbs can spike blood sugar, then crash it, leaving you feeling anxious, irritable, or fatigued.

3️⃣ Hydration Matters
Even mild dehydration can cause brain fog, irritability, and difficulty concentrating. Water is your mental clarity friend.

4️⃣ Gut Health & Mental Health Are Connected
Probiotics (yogurt, fermented foods) and fiber-rich foods support gut health, which impacts your mood and stress levels.

5️⃣ Small, Consistent Changes Win
You don’t have to overhaul your diet overnight. Start with one nutritious swap a day and notice the difference in how you feel.

Nutrition is just one piece of the puzzle—mental health also thrives with support. If you’re feeling overwhelmed, anxious, or stuck, working with a therapist can help you uncover patterns, develop coping strategies, and make sustainable changes that stick. 💛

https://care.tavahealth.com/providers/allysa-hupko

Life happens. Some things aren’t your fault, but healing, growing, and moving forward is your responsibility. Taking re...
08/25/2025

Life happens. Some things aren’t your fault, but healing, growing, and moving forward is your responsibility. Taking responsibility doesn’t mean blaming yourself. It means choosing to show up for yourself, to do the work, and to create the life you deserve.💚

If you’re ready to take that step, therapy can help. Click the link to learn more about our therapy services and get started today.
🔗: https://care.tavahealth.com/providers/allysa-hupko

08/12/2025

Healing isn’t about ignoring everything around you. It’s about growing past the things that used to bother you. Sometimes that growth looks like a molting season-shedding the old so the new can come through.

🔗: https://www.lifequestcounselingsolutions.com

Your nervous system isn’t asking you to do more. It’s asking you to listen and act accordingly. This check-in is your in...
07/30/2025

Your nervous system isn’t asking you to do more. It’s asking you to listen and act accordingly. This check-in is your invitation to slow down with intention as summer winds down. Think about what does your body need more of this week?

Our website 🔗:
https://www.lifequestcounselingsolutions.com

Here are snapshots from a beautiful day of reflection, restoration, and real conversations.🫶🏽LifeQuest Counseling Soluti...
07/19/2025

Here are snapshots from a beautiful day of reflection, restoration, and real conversations.🫶🏽

LifeQuest Counseling Solutions had the honor of leading a self-care workshop for a powerful community of Christian women. Together, we explored what it means to care for ourselves in a way that honors God and sustains our calling. We’re reminded that true self-care is more than spa days—it’s soul care. Are you interested in bringing a LifeQuest workshop to your church, women's group, or community organization? Now booking for fall and winter sessions.

📩 Send us a message or visit our website to learn more!
https://www.lifequestcounselingsolutions.com

The heart behind LifeQuest Counseling has always been simple: helping you navigate life—through the good, the hard, and ...
07/19/2025

The heart behind LifeQuest Counseling has always been simple: helping you navigate life—through the good, the hard, and everything in between.That mission is growing. We're expanding our reach to serve even more individuals across Arizona, Oklahoma, Tennessee, and Kansas. Wherever you are, you don’t have to navigate life alone. We’re here for you.✨💚

Contact us today: https://care.tavahealth.com/providers/allysa-hupko

Address

910 S Bluffview Drive
Wichita, KS
67218

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 8am - 8pm
Saturday 10am - 3pm

Telephone

+13168074418

Website

https://www.lifequestcounselingsolutions.com/

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