Therapeutic Alliance Group

Therapeutic Alliance Group TAG is a diverse group practice offering exceptional individual, couple & family therapy services

TAG’s Vision

Therapeutic Alliance Group provides genuine connections by non-judgmental and diverse clinicians to foster and encourage healing and growth within individuals, families and communities in the State of Kansas. TAG’s Mission

We believe in enhancing access and in reducing barriers to high quality psychological, emotional and relational therapy for underserved and rural communities.

Human beings are wired for connection. During the winter months, staying social isn't just a "nice to have"—it’s a vital...
02/01/2026

Human beings are wired for connection. During the winter months, staying social isn't just a "nice to have"—it’s a vital part of maintaining your mental health.

Why Connection Matters Right Now:
* Boosts Serotonin: Even a quick chat with a friend can improve your mood and fight off seasonal lethargy.
* Shared Perspective: Realizing you aren't the only one feeling "stuck" indoors can provide immediate emotional relief.
* Accountability: It’s much easier to stay active or keep up with healthy habits when you have a "buddy" checking in.

Low-Energy Ways to Stay Connected:
* The "5-Minute" Rule: Send a quick text to one person just to say "thinking of you."
* Virtual Coffee: If the roads are bad or it’s too cold, hop on a quick video call.
* Community Support: If you’re feeling overwhelmed by the season, professional support is a great way to bridge the gap.

We’re here to help you navigate the season.
📞 Call or Text: 316.409.0565 to get scheduled.

Is Your Social Battery Running Low? Let’s Talk Social Wellness 🔋✨Social wellness isn't about being the "life of the part...
01/30/2026

Is Your Social Battery Running Low? Let’s Talk Social Wellness 🔋✨

Social wellness isn't about being the "life of the party" or having thousands of followers. It’s the ability to build and maintain healthy, nurturing relationships and create a supportive social network. It’s about balance—knowing when to connect with others and when to recharge on your own.

4 Ways to Cultivate Healthy Social Wellness:
* Quality over Quantity: Focus on people who make you feel seen, heard, and energized. One meaningful conversation is often more healing than a dozen surface-level interactions.
* Set Clear Boundaries: Healthy social wellness includes the power to say "no." Boundaries protect your energy and ensure that your "yes" is genuine.
* Active Listening: Social wellness is a two-way street. Practice being fully present when others speak. It deepens connections and builds mutual trust.
* Join a Community: Whether it’s a hobby group, a volunteer organization, or a support group, finding "your people" provides a sense of belonging that buffers against stress.

Sometimes, building healthy relationships starts with the relationship you have with yourself. If you’re struggling with social anxiety, communication hurdles, or feeling isolated, our therapy team is here to help.

We’re here to help you connect.
📲 Call or Text: 316.409.0565 to take the first step toward a more connected life.

Quality care shouldn’t be a financial burden. 🤝We believe everyone deserves access to mental health support, regardless ...
01/29/2026

Quality care shouldn’t be a financial burden. 🤝

We believe everyone deserves access to mental health support, regardless of their budget. We are proud to offer reduced-cost to free therapy provided by our talented Master’s-level interns.

These clinicians are highly trained, supervised by experienced professionals, and ready to support:
👤 Individuals
👫 Couples
👨‍👩‍👧 Families

Get the support you deserve without the financial stress.
📲 Call or Text: 316.409.0565 to learn more or book your first session.

Finding time for therapy shouldn't be another source of stress. 🌿We offer flexible scheduling with evening and weekend a...
01/25/2026

Finding time for therapy shouldn't be another source of stress. 🌿

We offer flexible scheduling with evening and weekend availability to make sure you can get the support you need, on your terms.

Ready to start?
📞 Call or Text: 316.409.0565
📍 Offices in Augusta, Derby, and Wichita (Central, East and West)

Happy New Year from Therapeutic Alliance Group ✨May this year bring moments of clarity, strength, and peace. We look for...
01/01/2026

Happy New Year from Therapeutic Alliance Group ✨

May this year bring moments of clarity, strength, and peace.

We look forward to continuing to support you in the year ahead. 💚

🎄From our family to yours, we wish you a peaceful and meaningful holiday season. 🎄May this time bring connection, comfor...
12/25/2025

🎄From our family to yours, we wish you a peaceful and meaningful holiday season. 🎄
May this time bring connection, comfort, and moments of joy — and remember, it’s okay to honor all your feelings along the way. ❤️

🎄✨ 5 More Simple Ways to Reduce Holiday Stress ✨🎄The holiday hustle is real, but your well-being matters just as much. T...
12/22/2025

🎄✨ 5 More Simple Ways to Reduce Holiday Stress ✨🎄

The holiday hustle is real, but your well-being matters just as much. Try these quick resets:
1. Create a Mini “Calm Corner”
Light a candle, grab a blanket, play soft music — give yourself a place to decompress.

2. Simplify Your List
Not everything needs to be perfect. Prioritize what truly matters and let the rest go.

3. Practice Gratitude Moments
Name three things you’re thankful for. It shifts your mood more than you think.

4. Limit Holiday Overload
It’s okay to step away from events, noise, or screens when it feels overwhelming.

5. Reach Out
A quick call or message to someone supportive can ease stress instantly.

Here’s to keeping your holidays grounded, gentle, and nourishing. 🎁💛

✨ Managing the Holiday Blues ✨The holidays can feel joyful — and heavy. If you’re experiencing sadness, stress, or overw...
12/17/2025

✨ Managing the Holiday Blues ✨

The holidays can feel joyful — and heavy. If you’re experiencing sadness, stress, or overwhelm, know it’s normal. Simple ways to care for yourself: set boundaries, prioritize rest, reach out to supportive people, and allow yourself to feel without judgment. Little intentional acts of self-care can make a big difference. You don’t have to do it all — your well-being matters most. ❤️

The holidays can stir up old family patterns, but you can protect your peace with healthy boundaries. It’s okay to say n...
12/14/2025

The holidays can stir up old family patterns, but you can protect your peace with healthy boundaries. It’s okay to say no, step out of old roles, pause when things get tense, shift triggering conversations, and choose peace over perfection. Honoring your limits not only supports your well-being — it creates healthier, more meaningful connections with those you love. ❤️

✨ Honoring Loss During the Holidays ✨The holidays can be especially hard when we’re missing someone we love. It’s okay t...
12/10/2025

✨ Honoring Loss During the Holidays ✨

The holidays can be especially hard when we’re missing someone we love. It’s okay to feel joy and grief at the same time. Give yourself permission to honor your feelings, remember your loved one in meaningful ways, and create new rituals that bring comfort. You don’t have to “be okay” to participate — your grief is valid, and taking gentle care of yourself is an important part of healing. ❤️🌿

✨ Navigating Family Dynamics & Systemic Triggers During the Holidays ✨The holidays can bring joy — but they can also res...
12/07/2025

✨ Navigating Family Dynamics & Systemic Triggers During the Holidays ✨

The holidays can bring joy — but they can also resurface old patterns, unspoken tensions, and emotional triggers that come from the systems we grew up in. Here are a few grounding reminders to help you move through the season with intention:

1. Notice the Pattern, Not the Person
When old roles show up (the fixer, the peacemaker, the “difficult one”), pause. These roles often come from the family system, not who you truly are today.

2. Set Clear, Compassionate Boundaries
Boundaries aren’t walls — they’re guidance. “I’m stepping away for a moment,” or “Let’s talk about something else,” can protect your peace.

3. Prepare Your Coping Plan
Before gatherings, think about what helps you stay regulated: breathing, a supportive friend to text, a step-out break, or a mantra like “I can choose how I respond.”

4. Stay in the Present, Not the Past
Family systems often pull us back into old versions of ourselves. Remind yourself: I am allowed to show up as who I am today.

5. Seek Connection, Not Perfection
You don’t have to “fix” everything or smooth over every moment. Genuine connection — even small — is more meaningful than perfect harmony.

The holidays can be complex, but you’re not alone in navigating them. Our practice is here to support families in breaking cycles, healing patterns, and creating healthier ways of relating. 💛🌿

❄️ Honoring Loss This Holiday Season ❄️The holidays can bring memories that are both sweet and painful. It’s okay to fee...
12/04/2025

❄️ Honoring Loss This Holiday Season ❄️

The holidays can bring memories that are both sweet and painful. It’s okay to feel sadness, to take breaks, or to create new rituals that honor those you miss. Give yourself permission to grieve and to find moments of comfort — your feelings are valid, and you are not alone. ❤️ 🌿

Address

515 N Ridge Road, Suite 204
Wichita, KS
67203

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+13164090565

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