Therapeutic Alliance Group

Therapeutic Alliance Group TAG is a diverse group practice offering exceptional individual, couple & family therapy services

TAG’s Vision

Therapeutic Alliance Group provides genuine connections by non-judgmental and diverse clinicians to foster and encourage healing and growth within individuals, families and communities in the State of Kansas. TAG’s Mission

We believe in enhancing access and in reducing barriers to high quality psychological, emotional and relational therapy for underserved and rural communities.

This Saturday, one of our very own Kamilah Sharpe, LPC, will be speaking at The Black Family Wellness Expo here in Wichi...
03/20/2026

This Saturday, one of our very own Kamilah Sharpe, LPC, will be speaking at The Black Family Wellness Expo here in Wichita. This event is all about showing up for ourselves and each other—mind, body, and spirit.

We’ll be having real, honest conversations about health and wellness, alongside free screenings, resources, and opportunities to connect. Whether you’re coming to learn, get checked out, or just be in a space that centers our well-being—you belong there.

🗓 Saturday, March 21, 2026
⏰ 10:00 AM – 2:00 PM
📍 Saint Mark United Methodist Church

Bring your family, bring a friend, and come be part of something meaningful. We look forward to sharing, learning, and growing together.

The Wichita, KS Chapter of The Links, Incorporated

Let’s take care of us.💚

💚 Couples Enrichment Workshop: TRUST 💚Will you be there for me?Strong relationships are built on trust—and this interact...
03/06/2026

💚 Couples Enrichment Workshop: TRUST 💚Will you be there for me?

Strong relationships are built on trust—and this interactive workshop will help you strengthen yours.

Join us for an evening designed to help couples deepen connection, improve communication, and build lasting emotional safety.

📅 Friday, March 20th⏰ 5:30 – 7:30 PM📍 Therapeutic Alliance Group515 N Ridge Rd, Suite 204Wichita, KS 67212

💲 $50 per couple👫 Limited to 5 couples for a more personal experience

What you'll learn:✨ Guided trust-building activities✨ What trust truly means in relationships✨ How to build unshakable trust✨ Strengthening emotional safety & connection

This workshop is guided by Sue Le, LMFT, a Licensed Marriage and Family Therapist trained in Gottman Method Levels 1 & 2, using evidence-based techniques proven to strengthen relationships.

💬 Reserve your spot today!📞 Call or text: 316-409-5065📧 Email: admin@tagtreatment.org

Invest in your relationship. Build stronger trust. Grow closer together. 💞

Valentine’s Day can amplify grief.Grief from a breakup.Grief from divorce.Grief from the relationship you hoped would wo...
02/14/2026

Valentine’s Day can amplify grief.

Grief from a breakup.
Grief from divorce.
Grief from the relationship you hoped would work.
Grief from the love you thought would last.

When the world feels covered in hearts and flowers, it can feel isolating if your heart is healing.

If that’s you this year:

🤍 It’s okay to feel sad.
🤍 It’s okay to miss them.
🤍 It’s okay to feel angry.
🤍 It’s okay to feel relieved.
🤍 It’s okay to feel all of it at once.

Healing isn’t linear.
Be gentle with your heart this week. 💛

Couples therapy isn’t just for when things are falling apart.One of the biggest myths I hear?“We’ll come in if it gets b...
02/14/2026

Couples therapy isn’t just for when things are falling apart.

One of the biggest myths I hear?
“We’ll come in if it gets bad.”

But therapy doesn’t have to be a reaction.
It can be a proactive investment in your relationship.

Consider starting couples therapy when:
✨ You’re entering a new season (engagement, marriage, baby, blended family, career shifts)
✨ You notice small communication patterns that feel frustrating
✨ You want to deepen emotional or physical intimacy
✨ You’re having the same disagreement on repeat
✨ You simply want to understand each other better

Think of it like preventative care for your relationship.
You don’t strengthen a bond by ignoring it. You strengthen it by tending to it.

Healthy relationships are intentional!
- Suzanah Schoen, LCMFT

❄️ Winter Wellness Reminder ❄️Winter can feel heavy. The days are shorter. The air is colder. Motivation dips.This is yo...
02/11/2026

❄️ Winter Wellness Reminder ❄️

Winter can feel heavy. The days are shorter. The air is colder. Motivation dips.

This is your gentle reminder: slow down, breathe, and come back to yourself.

Mindfulness doesn’t have to mean an hour of meditation. It can be 60 seconds of intention.

Small moments of presence create big shifts over time.

Be gentle with yourself this season. 🤍

Ever noticed how a cat handles a "no"? They don't. They just stare at you until you question your own reality.Pushy peop...
02/07/2026

Ever noticed how a cat handles a "no"? They don't. They just stare at you until you question your own reality.

Pushy people can feel a lot like persistent cats—except cats are cute, and unwanted obligations are... not. If you’re struggling to set boundaries this February, here is a quick guide to standing your ground:

The "Cat vs. Human" Boundary Guide 🐾
😸 The Tactic - Continuous meowing at 3 AM. - "Are you sure you can't help?"
😼 The Goal - Immediate snacks. - Your time and energy.
😽 The Best "No" - Closing the door. - "I’m not able to take that on right now."
😍😻 The Secret: You don’t owe a long explanation. Just like you don't explain the concept of "dieting" to a cat, you don't need to justify your boundaries to others. A polite but firm "No" is a complete sentence.

Save your energy for the things (and pets) that actually fill your cup! ☕✨

✨ Self-Love Checklist for February: ❤️ Be kind to yourself: Your inner dialogue matters. 🩷 Give yourself a nurturi...
02/07/2026

✨ Self-Love Checklist for February:

❤️ Be kind to yourself: Your inner dialogue matters.
🩷 Give yourself a nurturing hug: Physical comfort is powerful.
💜 Tell yourself something positive: Acknowledge your wins, big or small.
💙 Allow yourself to dream big: Don't limit your aspirations.
🩵 Nourish your body: Prioritize sleep, hydration, and hearty meals.
💛 Give yourself grace: Treat yourself with the same patience you offer others.

📍Remember: February isn't just about giving love to others—it's about giving it to yourself, too.

We’ve all felt it—the FOMO (Fear Of Missing Out). That anxious tug when you see everyone else’s "highlight reel" online,...
02/04/2026

We’ve all felt it—the FOMO (Fear Of Missing Out). That anxious tug when you see everyone else’s "highlight reel" online, making you feel like you should be doing more, seeing more, or being more.

But what if we traded that anxiety for JOMO—the Joy Of Missing Out?

JOMO is the intentional choice to step back from the noise and embrace the present moment. It’s about saying "no" to things that drain you so you can say "yes" to the things that nourish you.
* FOMO is driven by comparison and "shoulds."
* JOMO is driven by self-care and "wants."

How to Practice JOMO this week:
* Log off: Put the phone in another room for an hour.
* Be present: Enjoy a book, a warm meal, or a quiet walk without feeling the need to document it.
* Listen to your "No": If an invitation feels like a chore, it’s okay to stay in. Your energy is a finite resource—spend it wisely!

Need help setting boundaries?
Learning to prioritize your own peace over social pressure is a skill. Whether you’re struggling with social anxiety, burnout, or just feeling "stuck," our team is here to support your journey toward a more intentional life.

📲 Call or Text: 316.409.0565 to get scheduled.

Fall in Love with... Yourself? ❤️✨February usually gets hijacked by candy hearts and dinner reservations for two, but le...
02/03/2026

Fall in Love with... Yourself? ❤️✨

February usually gets hijacked by candy hearts and dinner reservations for two, but let’s flip the script. The most enduring relationship you’ll ever have is the one with yourself.

This month, why not make Self-Love the main event?

5 Ways to Date Yourself This February:
1. Audit Your Boundaries: Saying "no" to things that drain you is a massive act of self-care. Protect your peace like it’s your job.
2. The "Luxury of Doing Nothing": Set aside 30 minutes to just be. No scrolling, no chores, no "productive" hobbies. Just you and a quiet room.
3. Speak to Yourself Like a Friend: If you wouldn’t say it to your bestie, don’t say it to the person in the mirror. Swap the critique for a compliment.
4. Invest in Your Joy: Buy that book you’ve been eyeing, take that solo walk in the park, or cook your favorite meal just because it’s Tuesday.
5. Forgive Your Past Self: You were doing the best you could with the tools you had. Let go of the "should-haves" and embrace who you are today.

Self-love isn't selfish; it’s the foundation. Whether you’re single, taken, or "it’s complicated," make sure your name is at the top of your Valentine list this year. 💌

Human beings are wired for connection. During the winter months, staying social isn't just a "nice to have"—it’s a vital...
02/01/2026

Human beings are wired for connection. During the winter months, staying social isn't just a "nice to have"—it’s a vital part of maintaining your mental health.

Why Connection Matters Right Now:
* Boosts Serotonin: Even a quick chat with a friend can improve your mood and fight off seasonal lethargy.
* Shared Perspective: Realizing you aren't the only one feeling "stuck" indoors can provide immediate emotional relief.
* Accountability: It’s much easier to stay active or keep up with healthy habits when you have a "buddy" checking in.

Low-Energy Ways to Stay Connected:
* The "5-Minute" Rule: Send a quick text to one person just to say "thinking of you."
* Virtual Coffee: If the roads are bad or it’s too cold, hop on a quick video call.
* Community Support: If you’re feeling overwhelmed by the season, professional support is a great way to bridge the gap.

We’re here to help you navigate the season.
📞 Call or Text: 316.409.0565 to get scheduled.

Is Your Social Battery Running Low? Let’s Talk Social Wellness 🔋✨Social wellness isn't about being the "life of the part...
01/30/2026

Is Your Social Battery Running Low? Let’s Talk Social Wellness 🔋✨

Social wellness isn't about being the "life of the party" or having thousands of followers. It’s the ability to build and maintain healthy, nurturing relationships and create a supportive social network. It’s about balance—knowing when to connect with others and when to recharge on your own.

4 Ways to Cultivate Healthy Social Wellness:
* Quality over Quantity: Focus on people who make you feel seen, heard, and energized. One meaningful conversation is often more healing than a dozen surface-level interactions.
* Set Clear Boundaries: Healthy social wellness includes the power to say "no." Boundaries protect your energy and ensure that your "yes" is genuine.
* Active Listening: Social wellness is a two-way street. Practice being fully present when others speak. It deepens connections and builds mutual trust.
* Join a Community: Whether it’s a hobby group, a volunteer organization, or a support group, finding "your people" provides a sense of belonging that buffers against stress.

Sometimes, building healthy relationships starts with the relationship you have with yourself. If you’re struggling with social anxiety, communication hurdles, or feeling isolated, our therapy team is here to help.

We’re here to help you connect.
📲 Call or Text: 316.409.0565 to take the first step toward a more connected life.

Quality care shouldn’t be a financial burden. 🤝We believe everyone deserves access to mental health support, regardless ...
01/29/2026

Quality care shouldn’t be a financial burden. 🤝

We believe everyone deserves access to mental health support, regardless of their budget. We are proud to offer reduced-cost to free therapy provided by our talented Master’s-level interns.

These clinicians are highly trained, supervised by experienced professionals, and ready to support:
👤 Individuals
👫 Couples
👨‍👩‍👧 Families

Get the support you deserve without the financial stress.
📲 Call or Text: 316.409.0565 to learn more or book your first session.

Address

515 N Ridge Road, Suite 204
Wichita, KS
67203

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+13164090565

Website

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