Anchor & Soar, LLC

01/22/2026

What is the Sensational Baby 5-week course even about?

Help Your Baby's Brain Develop through Science-Based Sensory Techniques

I teach parents how to support their baby's developing nervous system through targeted sensory techniques. Whether you're dealing with sleep challenges, fussiness, or want to optimize your baby's brain development, you'll learn practical, science-based strategies you can use every day!

Next course starts February 7th at 10:30a!

Check out this video:

Wondering what an infant massage class taught by an Infant Massage USA Certified Educator of Infant Massage is like? Watch this!Learn more at www.infantmassa...

01/20/2026

Join me and other families in this GROUP opportunity! Learn new skills to soothe and bond through nurturing touch. Connect with other parents too!

Sensational Baby infant massage course beginning soon. 5-week Saturday program, 10:30-11:30am. Evidence-based techniques supporting attachment and development. Helps decrease postpartum depression and anxiety!

Newborn-precrawling; all under 1 welcome.

Total of $125 for the complete course.
Limited enrollment—contact for registration. Call or text Lauren at 316-530-3377.

01/13/2026

Infant massage offers evidence-based benefits: improved sleep, reduced distress, enhanced attachment, and neurological support (Infant Massage USA). As a certified Sensational Baby instructor, I teach these bonding techniques to parents.
Want to learn? Reach out. I'm here for it!

01/08/2026

Special delivery!

In the spirit of hope and healing, I’m inspired to share this gift of recovery from miscarriage, stillbirth, and infant loss through Cradled in Hope.

Last year I attended the book signing event where Ashley shared her touching story of loss. Check it out on her website: https://ashleyopliger.com/cradledinhope

The event encouraged me to consider my own journey of loss. That reflection led us here…an invitation to women, who would like to navigate biblical healing through miscarriage, stillbirth, or infant loss, to join my group.

If you’re ready to take this step or know someone who is, please reach out!

01/07/2026

Had a great night toasting to showing up-because that’s half the battle!!! Cheers to Blooms and Seeds-Happy New Years! We took time to reflect on what we were proud of-what bloomed this past year. And to what we want to feel more of -what seeds to plant for the year ahead. Laughter and tears always shared 💕 what a blessing these mama’s are!! That pomegranate sparking juice was delicious! 🥂

Always space for more at the mama’s group next one in on the 20th!!

01/06/2026

Mama’s Group is this evening!
5:30p-7p
Are you pregnant or have a baby under a year? Join us! For some extra support and
snacks-of course!

01/06/2026

Are you 1 in 5? Do you know 1 in 5? The anxiety, rage, numbness, or feeling "not like yourself"—it's real and you're not alone. Support exists and helps. I’m here for you!

01/04/2026

Sometimes our symptoms can be mixed and confusing-here is a helpful chart to clarify what parents can experience after having a baby. As PSI says-“You are not alone.
You are not to blame.
With help, you will be well.”
I’m here for it!

💙 New Year, New Awareness 💙

As we step into January, it’s a powerful time to check in on how you’re really feeling after birth.
Not every postpartum mood change is the same, and knowing the difference can help you get the right support:

🔹 Baby Blues: Temporary mood swings, tearfulness, irritability; usually resolve within 2 weeks
🔹 Postpartum Depression (PPD): Persistent sadness, low energy, hopelessness, loss of interest; may last months without treatment
🔹 Postpartum Anxiety (PPA): Excessive worry, racing thoughts, panic; can interfere with daily life

✨ Early recognition leads to earlier support and recovery.

And remember, perinatal mental health conditions can also include OCD, Bipolar Mood Disorders, PTSD, and Psychosis.

💙 You are not alone, and help is available.

If you need support now:
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773 (no diagnosis needed)
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis, call or text 988
🔷 Download the Connect by PSI app
🔷 Visit Postpartum.net for programs and resources

✨ A new year can be the beginning of feeling better.

01/01/2026

What do you want different in 2026?

As we let another year pass by join me to reflect on the challenges we faced,
losses we've mourned,
and oh how we've grown!

As we enter another year join me to express our gratitude in ways
that we haven't before.
Filling our hearts
with hope and connection.

12/12/2025

Sometimes we want to make magic and then realize we are not magicians 😜

10/01/2025

Babies. Brunch. Expert Infant Providers Q&A panel. Music Together Demo. Infant Massage Demo. We are doing it! Register or pass it on to someone with a baby!

Just a little over a month away!! Don’t wait until the last minute to register! 😉 Space is limited, and we would love for you and your little one to join us.

A full and rich 2-hours of resources, community building, connection, and fun!

Register at RiversideFamilyMusic.com.

10/01/2025