Therapeutic Solutions

04/09/2026

April is Autism Awareness and Acceptance Month 💛🌈

At Autism South Africa, we celebrate the diversity of minds and the value that different ways of thinking bring to our communities. There is no single “right” way for a brain to work — and when people are supported, included, and accepted, everyone benefits.

A more understanding world is one where autistic people are not only recognised, but truly belong.

Let’s move beyond awareness to acceptance, inclusion, and support.

🔗 Download out World Autism Acceptance Day booklet 2026 here:https://www.aut2know.co.za/wp-content/uploads/2026/03/WAAD2026Booklet-2.pdf

03/17/2026

02/16/2026

February is Black History Month and we would like to share these important resources in the mental health field devoted to serving the Black/African American community.

01/01/2026

Happy New Year from all of us at Therapeutic Solutions!

12/10/2025

Bright lights, strange smells, noisy gatherings…. The holiday magic is real, but so is the sensory overload for a lot of kids — especially kids with ADHD. How do you survive the holiday chaos with your child? Any tips or tricks that help?

Learn what our experts have to say about sensory challenges → Link: https://u.org/3XH9B28

When you give — whether it’s a few dollars or a monthly gift — 100% supports our research and the resources families turn to every day. Donate by going to our link: https://u.org/438JLHw

12/01/2025

As the snow falls we want to remind you that you are not alone in what you are feeling, here are some helpful tips for coping in the Winter, take care

11/18/2025

November is Worldwide Bereaved Sibling Awareness Month and Children's Grief Awareness Month. There are resources and support available.

Don't forget to register for our FREE webinar!
On Children's Grief Awareness Day, November 20, join Dougy Center staff for Grief in the Teenage Years: What We Miss & What They Need to explore the unique ways teens experience and express grief, dispel common myths, and offer strategies for creating safe spaces where they feel seen, heard, and supported.

This webinar is FREE to attend with registration, thanks to a generous grant from the New York Life Foundation. To learn more and register visit dougy.org/webinars

11/08/2025

Great insights and information!

10/20/2025

It is ADHD Awareness Month and these are some powerful statements of self compassion, take care

10/20/2025

In honor of Dyslexia Awareness Month, lets talk a little bit about the impacts and strengths of Dyslexia:

October is Learning Disabilities Awareness Month, and today is World Dyslexia Day.

Dyslexia is real, common, and often misunderstood. With the right support, kids and adults with dyslexia can thrive in school and in life.

Download our free fact sheet to understand dyslexia better: https://u.org/4mKyUdv

10/20/2025

In honor of OCD Awareness Month, lets talk a little about Obsessive Compulsive Disorder