Its profoundly positive influence on both the body and mind is unequivocal and consistently reaffirmed by ongoing research. Our mission is to support Wichita and beyond in becoming more meditative, because we firmly believe that meditation is accessible to everyone. It's easy to learn, has no adverse side effects, and continues to reveal new benefits. By prioritizing mindfulness, we become better parents, friends, colleagues, and partners, contributing to a healthier and more sustainable community, elevating collective consciousness. We are strong proponents of meditation as a precursor to action. When individuals meditate before taking action, their intentions are aligned and conscious, leading to more meaningful results. Whether you have a 'busy mind,' struggle with ADHD-like tendencies, or simply want to alleviate stress, you've come to the right place. We are here to help you acquire new skills and techniques that suit your unique mind and body, creating a simple yet effective practice that seamlessly integrates into your life. Join us on this journey toward mindfulness, and witness a transformative upgrade in every aspect of your life. At Mūla Rising, our methods are secular and free of religious rituals. Our experienced teachers and guides facilitate optimal in-person meditation and yoga experiences. We also offer expanding virtual class options. For those local to Wichita, in-person sessions provide the personal connection our social engagement systems crave. Join us either in person or virtually, whenever it suits you. We eagerly anticipate connecting with you. Namaste,
Melanie
Mūla: Sanskrit for 'Root' or 'Foundation.' At Mūla Rising, we are dedicated to nurturing a strong foundation. With a stable foundation and healthy roots, we can blossom into our fullest potential."
