Keeping you STRONG FOR LIFE! Wellness League LLC is a private, by appointment only fitness center located in Wichita, KS.
Our focus is to educate adults of all ages in Coach Nate's "AGE YOUNG" philosophy, to remain functional and fit throughout the aging process. As part of our mission, coaches and instructors are dedicated to serving adults who have been diagnosed with, or are at a higher risk for developing cardiovascular disease. Our goal is to reduce the prevalence of all chronic disease within our community. We educate our clients and use activity intervention to implement a healthier lifestyle. Many chronic diseases are preventable through consistent exercise and appropriate dietary modifications. Coaches are certified and happy to work with all clients who are cleared by their doctor to participate in exercise. Our studio is not your typical gym, even though it has similar equipment and design. The coaches are attentive, energetic, and supportive as they design programs for you to improve your quality of life and extend your lifespan by reducing your risk for developing chronic disease. We want to help you to “Age Young” and remain independent. Nathan, the founder of Wellness League LLC, is committed to coaching older adults to remain independent and age young. With his master’s in gerontology, Nathan is educated to discuss all dimensions of, and the best options to navigate the aging process. Additionally, as a health and behavior coach, he passionately discusses behavior change, goal setting, overcoming obstacles, and enhancing motivation with all of the League’s clients. Finally, he is a chef and always has delicious, nutritious recipes on hand. There are multiple negative stereotypes associated with aging, and exercise has been shown to improve memory, cognition, coordination, balance and independence. Physical exercise relates to all aspects of health, and movement has been shown to have healing powers. Coaches at Wellness League are prepared to act as your guide as you align and strengthen all aspects of health to create balance and a sense of well-being. Their passionate and energetic coaching style will encourage you to commit and stay motivated while reaching your goals. The League's coaches are focused on building lifelong relationships through our customized training approach. Coaches act as your mentor throughout the process of beginning to exercise and changing habits. Each of our coaches have unique specialties, therefore Wellness League LLC strives for each client to work with each coach to gain the best results.
04/03/2026
Christie was just a legend!! Miss you sis! Happy Friday to all our Community!! Never give up!
Share with all your friends so we can share the health!
Nathan Engels Anthony Troilo Andrew Martin Wellness League LLC Kansas Care Connect Spooky Bro 316 Kansas Weekly From Scratch Nutrition Alison Brookins Margi Young Wendy Johnson Deb Brinegar Justin Williams Andrea Anglin Michelle Riggs Kerry Seiwert
04/02/2026
🏋️♂️ HAPPY 15TH BIRTHDAY, JAXON! 🏋️♂️
This boy is 15 years old and well on his way to becoming a machine! And he's already chasing BIG goals.
Jaxon you are the man! We love working with you because of how hard you work and how much effort you put in!
This isn’t just about lifting weights.
This is about discipline.
This is about showing up.
This is about becoming stronger... every single day. We're with you little BIG man!
Right now, Jaxon’s got his sights locked in on one thing:
💥 200+ lb bench press 💥
And here’s the best part…
He’s not hoping for it. He’s WORKING for it. Andrew is going to lead him to the bench press promise land. It's all about
Early mornings.
Focused reps.
No shortcuts.
That’s how goals get crushed.
And trust me… this is just the beginning for Jaxon.
So Wellness League community...
Keep watching this young man!
Because over the next few months…
He's not just chasing 200.
He's coming for it. 👊🔥
Drop a 💪 and show Jaxon some love!
Wellness League LLC Wendy Johnson Nathan Engels Nicki Rogers Andrew Martin Anthony Troilo Andrea Anglin Deb Brinegar Susan Addington Kansas Weekly Kansas Care Connect
04/01/2026
Did you know there's a science to living longer!!!?! Sounds pretty exciting if you ask me.
Read on to discover the science behind aging well, and what you can do to make sure you're doing all you can to optimize your life!
Nathan Engels Anthony Troilo Andrew Martin Kansas Care Connect Dave Woodbury Spooky Bro 316 Kansas Weekly From Scratch Nutrition Jenny Russel Alison Brookins Margi Young Justin Williams Michelle Riggs Andrea Anglin Kerry Seiwert Wellness League LLC
Discover how to feel younger with science-backed personal training in Wichita, Kansas. This Wellness League blog explains how strength training, mobility, and private fitness coaching help aging adults build muscle, boost energy, and improve longevity. Learn why personalized fitness and health coach
03/30/2026
If you want to be strong, functional, independent, and living your best life for years to come.... better call Wellness League!
316 765 5713
Schedule your free trial today!
Spooky Bro 316 Nathan Engels Andrew Martin Anthony Troilo Andrea Anglin Kansas Weekly Kansas Care Connect Kerry Seiwert Michelle Riggs From Scratch Nutrition
03/29/2026
As a member of Kansas Weekly , we participate in their Sunday Wealth Share! It's our chance to promote another Kansas Weekly business and let our audience meet them!
This is Two Lawn Rangers , the EPIC Lawn and Garden company surviving Derby, Wichita, and all surrounding areas. Check out their newest feature! If you need anything lawn related, they will treat you right.
Nathan Engels Anthony Troilo Andrew Martin Wellness League LLC Kansas Care Connect From Scratch Nutrition Jenny Russel Titan Lighting Erica Rogers 5by5
03/28/2026
John vs the 100lb TITAN! My money is on John@
Nathan Engels Andrew Martin Anthony Troilo John Diel Alison Brookins Deb Brinegar Wellness League LLC Kansas Weekly Kansas Care Connect From Scratch Nutrition Louise Brinegar
03/27/2026
Wow 9 years! Thank you Wellness League LLC for so many amazing moments!
Nathan Engels Anthony Troilo Andrew Martin Kansas Care Connect Kansas Weekly From Scratch Nutrition Two Lawn Rangers Jenny Russel Titan Lighting Louise Brinegar Wendy Johnson Deb Brinegar Supplement World Justin Williams Michelle Riggs Leanne Beets Madison Martin Margi Young Sonya Werth-Sackett Sarah Martinez Denise Evans Gorney John Diel Erica Rogers Susan Addington Alison Brookins Brenda Watkins Muncy Doug Bonnesen Integrative Center for Therapy Nicki Rogers
03/25/2026
Happy Birthday to our lovely Wellness League warrior Miss Leanne Beets ! She is so amazing, both inside and outside of the studio and Nathan Engels just adores working with her!
So if you see her out and about, make sure to give her a big Birthday high five 👋!!!
Anthony Troilo Andrew Martin Kansas Care Connect Kansas Weekly From Scratch Nutrition Two Lawn Rangers Titan Lighting Louise Brinegar 5BY5 AV and Tech Wendy Johnson Justin Williams Nicki Rogers
03/24/2026
Remember that time Gene picked up the 100lb Titan Kettlebell like it was nothing?
Well if you did.... we're not gonna let you forget again!!
Nathan Engels Anthony Troilo Andrew Martin Wellness League LLC Kansas Care Connect From Scratch Nutrition Wendy Johnson Denise Evans Gorney Michelle Riggs Louise Brinegar Deb Brinegar Justin Williams Supplement World
03/23/2026
Today it's time for participating 2 in Nate's 3-part longevity series. Today is all about the crash diet and how too many of these rob you of your precious lean muscle mass...
Read on to learn more! Friends, after 40.. gaining and maintaining your lean tissue might be the most important part of strength training, but starving yourself along the way only defeats this!
RDN Michelle Riggs we'd love to get your opinion!
From Scratch Nutrition Nathan Engels Andrew Martin Anthony Troilo Andrea Anglin Nicki Rogers Kansas Care Connect Kansas Weekly Wendy Johnson Wellness League LLC Deb Brinegar
Rapid weight loss diets like “lose 20 pounds in 30 days” may seem appealing, but they often lead to dangerous muscle loss, slowed metabolism, and long-term health risks—especially for adults over 50. Discover why sustainable strength training, proper nutrition, and professional guidance are th...
03/22/2026
Today, as a member of Kansas Weekly , we participate in their Sunday Wealth Share.. where we highlight another small business who is doing huge things! Today we spotlight Titan Lighting .
They are Wichita’s commercial and residential leader in all things lighting. From design, to purchasing, to helping install, they are your one stop shop for the best lighting around. Check them out today!
Tell Brandon that Wellness League sent ya!
Wellness League LLC Wendy Johnson Nathan Engels Andrew Martin Anthony Troilo 5BY5 AV and Tech Two Lawn Rangers Kansas Care Connect Spooky Bro 316 Supplement World First Responders Foundation of Kansas Nicki Rogers Denise Evans Gorney
03/21/2026
Happy Birthday to the lovely Sarah James! We are so proud of you and the progress you have made over the past couple of months. You have truly shown just what can happen when you're dedicated!
Her inspiration for getting super fit and strong and functional is her lovely granddaughter and wonderful husband. She hopes to be around a very long time, all while living her best life! Happy 63!!
Nathan Engels Anthony Troilo Andrew Martin Wellness League LLC Kansas Care Connect Jenny Russel Titan Lighting Alison Brookins Brenda Watkins Muncy Louise Brinegar 5BY5 AV and Tech Deb Brinegar Andrea Anglin Kerry Seiwert Justin Williams Denise Evans Gorney Kansas Weekly Integrative Center for Therapy From Scratch Nutrition
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Before we tell you more about us, we want to ask you a question: What is YOUR endgame?
By that we mean, what is it that brought you to our page today? Are you looking to tone up or build muscle? Perhaps you’ve been thinking about running your first 5k, or maybe your time wasn’t where you wanted it to be when you ran your last race? Do you need to lose some weight? Is there a trail you’ve always wanted to hike but need help getting physically prepared to do so? Maybe it’s been awhile since you’ve been to the gym, or you’ve celebrated enough birthdays that your body is starting to remind you of your age with less strength or stamina, maybe more injuries or aches and pains than you used to experience. Are you in your “golden years” and want to ensure there are still plenty of active and vibrant years ahead to enjoy all the things this stage of life has to offer? Maybe you just need more energy to handle the pace of life and still be able to enjoy your family and keep up with your kids. If any of that resonates with you, or you have other goals in mind you need guidance to reach, then we need to talk…
Wellness League LLC is not your typical gym, even though it has similar equipment and design. Our coaches are attentive, energetic, and some of the most supportive trainers you’ll find in this area. Our coaches work to design a program unique to your goals – your endgame – to improve your quality of life and help you become the best “you” that you can be. Physical exercise relates to all aspects of health, and movement has been shown to have healing powers. Coaches at Wellness League are prepared to act as your guide as you align and strengthen all aspects of your health to create balance and a sense of well-being. The passionate and energetic coaching styles of each of our coaches will encourage you to commit and stay motivated while reaching your goals.
Another unique aspect of Wellness League is the additional certifications and specialties our coaches bring to the table. Nathan, the founder of Wellness League LLC, has a master’s in Gerontology and is educated to discuss all dimensions of, and the best options for, navigating the aging process. As a Medical Exercise Specialist, Nate specializes in working with those who have chronic conditions or at high risk. His background as a health and behavior coach has made him passionate about walking along side behavior change, goal setting, overcoming obstacles, and enhancing motivation as you work toward your goals. And, (BONUS) as a chef, he always has delicious, nutritious recipes on hand.
In the case that you’ve had an injury or other ailment holding you back from pursuing your health and wellness goals, you’re still in great hands at Wellness League LLC. Coach Amber has a Doctorate in Physical Therapy and will work as your health advocate to ensure your customized program is appropriate to your physical fitness level and to develop movements to rehabilitate and strengthen weak areas as you work toward your overall health and wellness desires.
Each of our coaches brings a special “super power” to Wellness League and incorporates that into the coaching, and thereby the results, that you receive. During your initial consultation, we work hard to learn who you are, what motivates you, what your goals are, and what type of coaching style is going to work best for you. This allows us to partner you with the best coach to help you reach your own super hero status. You can learn more about each of our coaches at our website, www.wellnessleagueict.com.
Your goals can be a reality. Let us work alongside you to reach your endgame!