Through Breath Yoga

03/29/2026

WELL! Another Kirtan and Potluck in the Works! How cool is that? This is one of our favorite offerings. Sharing food, sharing space, sharing stories and songs! We are so blessed to have each other! Thank you to all who came and to all who will come. See you on the mat! - Hope , Sher and Chase!

03/28/2026

Sunday class combo was made for you!

03/26/2026

03/21/2026

Regulate your nervous system in seconds with this simple box breath. Whether you're recovering from an illness or just need to reset, this 2-second rhythm is here to bring your body back into harmony. Let's breathe through it together.

Box breathing is an incredible tool to activate the parasympathetic nervous system and bring your body into a state of harmonious movement. This specific session uses a 2-second rhythm for each phase of the breath, making it accessible for those with COPD or a low CO_{2} tolerance. As you follow the rhythm of the handpan, you allow yourself to stay flexible and open to the continuous growth of your practice.

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03/17/2026

Just added some more time slots in! Three Weavers is becoming a hot item! Grab em while you can!

03/14/2026

We got some great classes just for you! 10 am, 10:30 a.m, 12 noon and more opportunities to come in early, but not too early!

03/13/2026

Calling all servers, retail pros, aircraft workers, bartenders, makers, and anyone else with that late morning vibe! Our classes are online and in person.

We know the "9 to 5" yoga schedule doesn't work for everyone. If you’re working the 2nd shift, your "morning" is the most important part of your day. Instead of rushing into work, take a moment for yourself.

Our morning Kundalini and Sound Healing classes are the perfect way to ground your energy before the afternoon rush. 🧘✨

Check out our schedule in the image below and join us at the studio!
Links in bio!

03/13/2026

Yoga Nidra Reiki +Sound is this Saturday at 5 p.m.

This session we will have Brandy Tibbits, or The Tibbettsian Oracle. She practices in Intuitive Guidance, Life Coaching, Reiki Healing, Past Life Regressions and dabble in many other areas.
Bandy and the team are looking forward to seeing you there!