Natural Wellness Physiotherapy

Natural Wellness Physiotherapy Not your average physical therapists. WHAT'S HAPPENING NOW:
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Helping active people in Wichita recover from injury, move better, and stay fit without needing medications, injections, or surgery.

01/16/2026

Balance is one of the most trainable systems in your body and one of the fastest to decline if ignored.
The good news is it doesn’t take fancy equipment or long workouts.
Simple daily challenges like single-leg stands, narrow stances, or tandem positions while brushing your teeth or doing dishes can help you stay quick, coordinated, and confident for the activities you love.
Longevity isn’t about slowing down.
It’s about staying capable.
If you want to train balance with intention and progression, our team can help.
Sign up for our newsletter for more longevity-focused strategies:
https://www.teamnaturalwellness.com/newsletter

With the craziness of the holidays, we missed sharing our December Athlete of the Month, Catherine Johnson!After years o...
01/13/2026

With the craziness of the holidays, we missed sharing our December Athlete of the Month, Catherine Johnson!

After years of believing a full marathon was something she’d never do, Catherine decided not to let age, fear, or outside opinions write her story.

With steady training, the right support, and a whole lot of determination, she crossed the finish line of her first full marathon in 2025.

Catherine’s story is proof that consistency beats limits, and that you’re capable of far more than you might think.

Read her story (link in comments) to learn how she built the confidence, strength, and resilience to accomplish 26.2 miles.

She might just inspire your next big goal!

You deserve to keep doing the things you love without pain. Period. We know movement is important to you. Our PTs put yo...
01/13/2026

You deserve to keep doing the things you love without pain. Period.

We know movement is important to you.

Our PTs put your goals first.

We don't let insurance companies decide the best course of action.

We work with you 1-on-1 to find the root of your issues and address them head on.

Happy Belated Birthday Rebekah!!No- we didn’t forget. We were just to busy mounting biking and celebrating with our fami...
01/02/2026

Happy Belated Birthday Rebekah!!

No- we didn’t forget.

We were just to busy mounting biking and celebrating with our family to make a post!

Thanks for all you do to keep the office running smoothly.

Happy Birthday to Dr. Clayton!If you’ve spent any time at Natural Wellness, you already know the deal. Relentlessly curi...
12/26/2025

Happy Birthday to Dr. Clayton!

If you’ve spent any time at Natural Wellness, you already know the deal. Relentlessly curious. Exceptionally skilled. Equal parts clinician, coach, and problem-solver.

Clayton has a rare ability to listen, connect the dots, and actually fix things. Not just make people feel better for the day, but help them move, train, and live better long term.

We’re grateful for the energy, expertise, and care he brings to our patients and our team every single day.

Hope today includes good coffee, heavy lifts, and zero meetings.

Drop him a birthday shoutout below if he’s helped keep you in one piece.

12/23/2025
Our team had a little Christmas fun yesterday 🎄Festive outfits, lots of laughs, games, food and drinks, and a little Top...
12/20/2025

Our team had a little Christmas fun yesterday 🎄

Festive outfits, lots of laughs, games, food and drinks, and a little Topgolf.

This group knows how to show up and enjoy time together. We are so grateful for these people and the energy, care, and joy they bring every single day.

Feeling lucky to do this work with such an amazing crew.

12/16/2025

Curious about your VO2 max? This quick breath-hold test reveals how efficiently your body uses oxygen. See how you stack up and learn why CO2 tolerance matters for runners, lifters, and overall movement. Results and considerations provided. Hope this helps!

12/05/2025

Want to gauge your longevity? Dr. Peter Attia suggests the dead hang! It measures strength-to-weight ratio and grip strength (linked to lower mortality). Men, aim for 2 mins; women, 90 seconds. Give it a try and share your time below!

12/04/2025

We are so proud of Coach Jake Dunne and Coach Tony on their epic Adventure.

They are both truly an inspiration to runners all over the world!

As we head into Thanksgiving weekend, we just want to say thank you. Thank you to our clients, our community, and our fr...
11/27/2025

As we head into Thanksgiving weekend, we just want to say thank you.

Thank you to our clients, our community, and our friends who trust us with your health. We’re grateful for every session, every conversation, and every person who walks through our doors.

Wishing you a restful, joy-filled weekend!

-The team at Natural Wellness

Our November Athletes of the Month are the kind of people we love working with. They're curious, persistent, and committ...
11/26/2025

Our November Athletes of the Month are the kind of people we love working with. They're curious, persistent, and committed to staying active so they can keep doing what they love most!

This month, we're featuring Don and Marcee, a couple who shows up ready to work, always asks how they can improve, and refuses to let age slow them down.

From hiking Machu Picchu to keeping up with 10 grandkids, they’re living proof that movement truly is medicine.

Their story will inspire anyone who wants to stay active for life!

👉 Read their full Athlete of the Month story and get inspired by the Sudermans!

https://www.teamnaturalwellness.com/blog/november-athletes-of-the-month-don-marcee-suderman

Address

309 South Greenwich
Wichita, KS
67207

Opening Hours

Monday 10am - 6pm
Tuesday 7am - 2pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 7am - 2pm

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My Story

I want to touch on the word athlete. Some folks have a hard time calling themselves that. They think because they aren't some elite high-level competitor that they shouldn't call themselves that. I think that is bogus. An athlete is nothing more than a person that likes participating in competitive sports or games. Whether we are in the back of a 5k or finishing up a Crossfit WOD, those are athletic events and if you are doing them, that makes you an athlete.

Simply put, you have a body---you are an athlete.

Personally, I am a bit noncommittal as an athlete. I like to do everything. Running, cycling, Crossfit and weightlifting. My philosophy allows be to be average at both.

Run faster than a weight lifter and Lift more than a runner.