Natural Wellness Physiotherapy

Natural Wellness Physiotherapy Not your average physical therapists. WHAT'S HAPPENING NOW:
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Helping active people in Wichita recover from injury, move better, and stay fit without needing medications, injections, or surgery.

11/25/2025

Dealing with low back pain from an arched posture? This video shows you a quick reset exercise to help alleviate discomfort. Give it a try and feel the difference!

11/19/2025

Strengthen your QL with this side bending exercise! Sit on a stool or bench, hold a weight (5-15 lbs), extend your arm, and side bend. Rotate slightly, reach towards the ground, and engage your QL to return to the top. Questions? Email Dr. Kirsten at Natural Wellness Physiotherapy!

Meet Don — he’s gearing up for The Camino de Santiago in Spain and putting in the miles now so his body is ready later.W...
11/15/2025

Meet Don — he’s gearing up for The Camino de Santiago in Spain and putting in the miles now so his body is ready later.
We’ve been helping him prep with strength, mobility, and smart progression so he can enjoy every step of his pilgrimage — not suffer through it.

This is what training for longevity actually looks like: building the capacity today for the adventures you want tomorrow.

If you’re in Wichita and training for a big hike, race, or bucket-list trip, we’d love to help you get there feeling strong.

11/14/2025

Boost your core strength, butt extension, and back health with this workout tutorial. Modifications are offered for all levels! You've got this.

We're all about giving you the tools you need to avoid medications, injections and surgeries. Book an evaluation today!w...
11/11/2025

We're all about giving you the tools you need to avoid medications, injections and surgeries.

Book an evaluation today!

www.teamnaturalwellness.com
316-290-9158

11/11/2025

Learn the straight leg raise exercise and its variations. Discover how your toe position impacts the intensity of the hamstring stretch. Perfect for all fitness levels.

PLEASE SEND TO SOMEONE IN NEED! We are offering a free evaluation to veterans in honor of Veterans Day! This part is imp...
11/11/2025

PLEASE SEND TO SOMEONE IN NEED!

We are offering a free evaluation to veterans in honor of Veterans Day!

This part is important: the evaluation MUST BE BOOKED during November 11, 2025, for any day of this week or next week.

Call us on November 11, 2025 to book an eval for this week or next and we will provide a free hour-long elation until our schedules are full! Limited appointments available!

316-290-9158

One last touch up for  before he heads off for the Great World Race! Which, if you don’t know, is running 7 marathons (1...
11/07/2025

One last touch up for before he heads off for the Great World Race!

Which, if you don’t know, is running 7 marathons (1 on each continent) in 7 days 🤯

We are always blown away by the crazy cool things our clients do and honored they choose us to help them get there!!

Help us send Jake off with some well wishes and GOOD LUCKS 🤩👏🏼

11/05/2025

Feeling tense? This ball exercise releases muscle tension in your lower back. It's easy to do and improves your posture. You'll feel a difference right away.

Helping active individuals in Wichita stay active! If you’re struggling with chronic neck, shoulder or upper back pain, ...
11/04/2025

Helping active individuals in Wichita stay active!

If you’re struggling with chronic neck, shoulder or upper back pain, come see us at Natural Wellness Physiotherapy.

316-290-9158
teamnaturalwellness.com

Physical Therapy in Wichita KS

🎃 The holidays officially kick off tomorrow… and so does compounding bad choices season. 😅Between the candy, cocktails, ...
10/30/2025

🎃 The holidays officially kick off tomorrow… and so does compounding bad choices season. 😅

Between the candy, cocktails, late nights, and skipped workouts, it’s easy to feel rundown by mid-December. But it doesn’t have to be that way.

We put together a quick Holiday Field Manual — your game plan to protect your sleep, stay strong, and survive the season without feeling like garbage.

👉 Read it here: https://www.teamnaturalwellness.com/blog/protect-your-health-this-holiday-season-before-it-all-hits-the-fan

Start the holidays strong so you can finish the year even stronger.

Address

309 South Greenwich
Wichita, KS
67207

Opening Hours

Monday 10am - 6pm
Tuesday 7am - 2pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 7am - 2pm

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My Story

I want to touch on the word athlete. Some folks have a hard time calling themselves that. They think because they aren't some elite high-level competitor that they shouldn't call themselves that. I think that is bogus. An athlete is nothing more than a person that likes participating in competitive sports or games. Whether we are in the back of a 5k or finishing up a Crossfit WOD, those are athletic events and if you are doing them, that makes you an athlete.

Simply put, you have a body---you are an athlete.

Personally, I am a bit noncommittal as an athlete. I like to do everything. Running, cycling, Crossfit and weightlifting. My philosophy allows be to be average at both.

Run faster than a weight lifter and Lift more than a runner.