What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 8pm Wednesday 10am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm Saturday 10am - 6pm

Health and Healing Bodyworks, LLC

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United States
Wichita, KS
Health and Healing Bodyworks, LLC

Health and Healing Bodyworks skilled therapist take a therapeutic approach to massage leaving you fe

We specialize in deep tissue, Swedish, sports, hot stone, couples, reflexology, nueromuscular and trigger point massage therapy.

11/01/2025

🎉 Customer Appreciation Week is Here! 🎉

It’s been 7 wonderful years in business as Health and Healing Bodyworks, and we wouldn’t be here without YOU, our incredible clients! To show our appreciation, we’re offering our only deal of the year — our way of saying thanks!

🌟 Special Offers (11/1 - 11/8):

60-Min Customized Massage with Hot Stones & Aromatherapy – $80

90-Min Customized Massage with Hot Stones & Aromatherapy - $110

Every massage purchased earns you entries into our grand prize drawings! Prizes include gift cards for Free massages! These will be drawn Monday 11/10!

Gift cards are available all week at our front desk or through Vagaro.

Front desk hours this week.
T-F 10-6
Saturday 11-3

📞 Call us at 316-260-9399 to reserve or purchase online.
Offer ends 11/9/2024. All gift cards expire one year from purchase and are non-refundable.

Thank you for being a part of our journey! 💖

https://www.vagaro.com/healthandhealingbodyworks/gift-certificates

10/31/2025

Wishing everyone a spook-tacular Halloween from all of us at Health & Healing! 👻💚

We hope your day is filled with treats, laughter, and maybe just a little relaxation too. 😉
Happy Halloween! 🎃✨

10/28/2025

This is one of our favorite stretches — we use it often on the massage table, but it’s easy enough to do at home too!

The Figure 4 stretch targets your hips, glutes, and lower back, helping release tension that builds up from sitting, driving, or even just existing in today’s busy world. It’s a simple way to improve mobility and ease discomfort in the lower body.

✨ How to do it:

Lie on your back and cross one ankle over the opposite thigh, forming a “4.”

Gently pull your bottom leg toward your chest until you feel a comfortable stretch through your hip and glute.

Hold for 20–30 seconds, then switch sides.

💡 Want to modify it?
You can do this stretch seated! Sit tall in a sturdy chair, cross one ankle over the opposite knee, and gently lean forward until you feel the stretch.

Personally, I find this stretch easiest to do while lying in bed — a few breaths before sleep and again before getting up in the morning can make a big difference in how your hips feel throughout the day. 🌙✨

10/24/2025

Why Relaxation Matters — Even in Therapeutic Massage

When you come in for a therapeutic session, it’s natural to focus on the areas causing pain or tension. But here’s something we often remind clients — relaxation is part of the therapy.

When your body relaxes, your nervous system shifts from “fight or flight” into “rest and digest.” This allows muscles to release more deeply, circulation to improve, and healing to happen more effectively.

If you stay tense — even unintentionally — your body holds onto stress and resists change. The more you relax, the more your therapist can work with your body instead of against it.

So next time you’re on the table, give yourself permission to let go.
Relaxation isn’t the opposite of therapeutic work — it’s what makes it work.

10/20/2025

National Massage Therapy Awareness Week

October 19–25 💚

This week is all about celebrating the healing power of touch and the professionals who make it possible. Massage therapy isn’t just about relaxation (though that’s a wonderful bonus!) — it’s about improving circulation, easing pain, supporting recovery, and helping you feel more at home in your body.

At Health & Healing, we’re proud to be part of a profession dedicated to wellness, compassion, and care. Each session is more than a massage — it’s a moment to reset, reconnect, and restore balance.

💛 Take a little time this week to celebrate your body. Schedule a massage, stretch, or simply pause to breathe deeply. You deserve it.

10/17/2025

What’s in our toolkits? 👀

Our therapists are sharing their favorite tools — from heated bamboo sticks to cupping sets and more!

Swipe through to see what helps us create that perfect “ahhh” moment for you.

10/03/2025

You really are one massage away from a better mood!

Massage does more than relax your muscles — it also works wonders for your mind. Here’s why:
✨ Massage stimulates the release of endorphins (your body’s natural feel-good chemicals).
✨ It lowers cortisol (the stress hormone).
✨ It can boost serotonin and dopamine, which play a big role in regulating mood, sleep, and even pain perception.

Studies have shown massage can help reduce symptoms of depression and anxiety, making it a powerful tool for emotional as well as physical wellness.

Next time you’re feeling run down, remember: caring for your body also means caring for your mind.

09/29/2025

Monday mood: cured by massage. 😌✨

Whether it’s stress, tension, or just the Monday blues, there’s nothing a good session can’t fix.

Who else is ready to trade in their coffee for a massage this week?

Address

8925 W Maple Street
Wichita, KS
67209

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	10am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	10am - 6pm

Telephone

+13162609399

Website

http://www.healthandhealingbodyworks.com/

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