Inner Oasis

Namaste Beautiful Souls
Unite mind, body, and soul connection through yoga and Reiki at Inner Oasis

12/23/2025

Something new is quietly taking shape 🌱

We’re exploring a Spring Renewal weekend — a space to slow down, reconnect, and step out of the noise of daily life.

Think: • Gentle movement
• Breath + nervous system support
• Energy work + rest
• Nature, community, and room to just be

This would be an intimate retreat-style experience, open to all — come solo, with a partner, or bring a bestie. No pressure. No expectations. Just space to land and reset.

Before we finalize any details, we’re listening first.
If this feels like something your body or spirit has been asking for, we’d love to hear from you 🤍

✨ Interest form is linked in bio — your input helps shape what’s next.

12/22/2025

Booked. Busy. Unavailable.
(Emotionally thriving though.)

12/11/2025

Delegation isn’t about lowering your standards; it’s about protecting your peace.

This season, let people help… and let their effort be enough.
Crooked ornaments, wonky wrapping jobs, chaotic cookies (even a porch garland that’s only half lit). All are still perfect when you’re not carrying it alone.

Say it proudly:
“My partner handled that this year.”
“My kid handled that this year.”
“My dog… supervised.”

Shared tasks.
Shared life.
Shared calm in the middle of holiday chaos.

12/10/2025

Mini Mindful Soundbath ~ Hibernation Edition ❄️

This season naturally pulls us inward.
The world gets quieter, the days get shorter, and our bodies ask us to soften, ground, and rest.

Today’s soundbath moves through four energy centers to support that shift:

🔴 Root - settling into safety and stillness
💛 Solar Plexus - warming the inner fire without burning out
💙 Third Eye - clearing the fog so intuition can speak
💜 Crown - opening to spaciousness as you slow down

Let these frequencies be a soft companion as you enter hibernation mode, melting tension, grounding scattered thoughts, and helping you return to the pace your body is already choosing.

Breathe in.
Receive the sound.
Let yourself rest a little deeper.

Drop a ❄️ if you’re embracing hibernation energy with us this week.

12/06/2025

🔔🎄🔔 Holiday bells are ringing and so is your nervous system…

✨ Three gentle reminders:

1. You should go to yoga.

2. You should go to yoga.

3. No really… you should go to yoga.

Consider this your seasonal nudge to step away from the wrapping paper and come breathe like a human again.

12/05/2025

This month, my intention is simple: to rest and prioritize myself.
Not in a dramatic way — just in the quiet, steady way that looks like removing things from my plate instead of sprinting to finish them before the year closes.

December has a way of convincing us we need to “wrap everything up,” tie the perfect bow on the year, and push through exhaustion because the calendar is about to flip.
But this season is actually asking for the opposite.

It’s asking us to soften.
To say no without guilt.
To honor the pace our bodies are already choosing.
To let rest be productive.
To tend to ourselves with the same care we give everyone else during the holidays.

If you’re also shifting from “doing more” to “carrying less,” you’re in good company.
This is hibernation energy — and it’s right on time.

Drop a 🤍 if you’re giving yourself permission to slow down with me this month.

12/02/2025

Welcome to Hibernation Season ❄️

December invites us to slow way down — to move a little softer, breathe a little deeper, and let our nervous systems settle into something steadier.
As we drop fully into Kapha season, our practices this month center warmth, grounding, and gentle fire… the kind that keeps you steady, not burnt out.

Weekly Offerings

🧘‍♀️ Immersive Flow — Wednesdays @ 5:30 PM (Unity of Wichita)
🔥 Immersive Hot Flow — Saturdays @ 10:30 AM (Unity of Wichita)
🕯️ Yoga Nidra + Reiki + Soundbath — Saturdays @ 5:00 PM (Through Breath Yoga)

Consider this month an invitation to make space for yourself — even when life speeds up around you.

Reiki Sessions

Reiki is open all through December.
This season is powerful for release work, energetic recalibration, and clearing the fog that tends to settle in the colder months.

If the online schedule doesn’t fit, message us — we’ll help you find a time. 🤍

11/26/2025

There’s something powerful about letting your body soften while your energy recalibrates.
Reiki creates space — space to breathe, to release, to remember who you are beneath the noise.

If you’ve been carrying a little extra lately, or you’re craving grounding, clarity, or emotional reset… this is your sign to come in for a session.

🌿 Book your Reiki session and give your system the support it’s been asking for.

11/24/2025

Mindful Monday
This month, we journeyed through gratitude. But real gratitude includes it all — the light, and the shadow.

These journal prompts are here to help you pause… reflect… and honor the full arc of your experience.

Take what resonates. Leave what doesn’t. Your reflection is sacred.

Save this for your next quiet moment ✍🏽

11/23/2025

There’s a quiet kind of magic in flipping the world upside down — just enough to let your body exhale.

Legs up the wall, with a blanket and strap for support, is one of my favorite ways to reset midweek.
It asks nothing of you. It just holds you.

Let this be a space to receive.
To settle.
To soften the swirl.

Stay for 3 or 10 minutes. Let your breath be your guide.
And if it speaks to you — share it with someone who could use the pause.

11/20/2025

500 ❤️❤️❤️ on Instagram — Thank You for Helping Us Grow

We just crossed 500 beautiful humans here on Instagram, and my heart is so full.

Thank you for every follow, share, comment, save, and quiet moment you’ve taken with our content. You’re helping Inner Oasis expand long before our studio doors open, and this community is becoming something truly special — grounded, curious, and wonderfully human.

If you haven’t connected with us on Facebook yet, we’d love to welcome you there too. That space is still growing, and your presence helps us reach more local souls who need what we’re building.

Here’s to rising together — with authenticity, compassion, and a whole lot of heart.
🌿💛 Thank you for being here.

11/14/2025

Because your well-being isn’t a luxury—it’s essential.

Which ones can you already mark off this week? 👀
💧Drank actual water?
🧘‍♀️Moved your body with intention?
💌Sent a thank-you text just because?

Let’s celebrate the little things that fill our cups and root us back in presence.

📸 Screenshot this bingo card
✅ Mark your wins
👯‍♀️Tag a friend to play along
📲 And don’t forget to tag us .Oasis so we can cheer you on!

Slow down. Check in. Fill your cup. 🌿

Address

Wichita, KS

Telephone

+13162021688

Website

https://www.inneroasisyoga.com/

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