Unity Studio

The Immersive Yoga Experience

12/23/2025

💜 Pose Talk: Dolphin (or… Not Dolphin) 💜

In this video, Brent bravely admits his least favorite pose—Dolphin Pose. Even yoga studio owners aren’t immune to a little tightness (yes, they’re human too 😉).

While Dolphin can take time (and flexibility) to work up to, balancing your Third Eye Chakra doesn’t require forcing anything. Child’s Pose is a beautiful, accessible alternative—encouraging stillness, inward focus, and a moment to reset both body and mind.

The takeaway? Yoga isn’t about doing the “hardest” pose—it’s about listening to your body, honoring where you are, and maybe laughing at yourself along the way. Even Brent does. 🧘‍♂️✨

12/22/2025

Considering starting your yoga journey?
✨ Unity Studio can help! ✨

Let Jackie T guide you into your new favorite pastime.
This class is perfect for those curious about giving yoga a try, as well as experienced practitioners looking for a gentle, unheated flow.

Mat & towel rental is free for your first visit.

Feel free to reach out with any questions and we'll see you on your mat!

🌐 https://www.unitystudioyoga.com/

💙💙💙

12/21/2025

💜 Chakra Saturday: Third Eye Chakra 💜

The Third Eye Chakra (Ajna) is our center of intuition, inner wisdom, and clarity. It helps us tune in, trust ourselves, and see beyond the noise of the outside world.

Dolphin Pose is a powerful way to support this chakra (even if it is Brent's least favorite pose 😅. As the head lowers below the heart, the focus naturally turns inward—quieting distractions and inviting mental clarity. The steady strength of the pose encourages presence, balance, and a deeper connection to intuition.

Breathe, soften your gaze, and let Dolphin Pose guide you back to your inner knowing. ✨

12/19/2025

🎄✨ Holiday Greetings from Unity Studio Yoga ✨🎄

This season, we’re filled with gratitude for our incredible community. Thank you for showing up, breathing together, and creating a space rooted in connection, kindness, and growth.

If you’re looking for a meaningful gift, consider sharing the experience of presence, movement, and mindfulness. Give the gift of Unity—a gift that supports the body, calms the mind, and nourishes the heart.

Wishing you peace, warmth, and joy this holiday season and into the new year. 🤍🧘‍♀️

12/18/2025

✨ Instructor Spotlight: Jackie T ✨

Meet Jackie T—one of our amazing instructors and the teacher behind our beginner-friendly classes here at Unity Studio Yoga. In this video, Jackie shares thoughtful advice for yoga first-timers, reminding us that yoga is a personal journey within a supportive community.

Jackie’s path into yoga began in 2007, when she first experienced the transformative power of movement, breath, and connection. Since completing her first 200-hour training in 2011 (and a second 200-hour later on), Jackie has spent years teaching, learning, and growing alongside students—always with a focus on accessibility and authenticity.

Her teaching philosophy is simple and powerful: every class is a community class, but a private practice. You’re invited to take what you need and give what you can—especially if you’re brand new to yoga.

If you’ve been curious about starting yoga, Jackie’s beginner classes are the perfect place to begin. 💛🧘‍♀️

12/16/2025

It was a pleasure to be a part of this event!
Thank you Health & Wellness Coalition for having us! 💙

12/16/2025

🧘‍♂️ Term of the Day: Shavasana 🧘‍♂️

Shavasana, or Co**se Pose, is often seen as simple—but it’s one of the most powerful poses in yoga. It’s the moment where the body fully rests and the mind integrates the practice.

David often says he practices yoga for the peace and clarity he feels in Shavasana. In this stillness, effort softens, awareness deepens, and everything has space to settle.

Sometimes the most meaningful part of practice is simply allowing ourselves to be. ✨
**sePose

12/14/2025

💙 The Throat Chakra: Where Truth Takes Shape 💙

The throat chakra is the bridge between the heart and the mind. When it’s balanced, what we think and what we feel flow together—emerging as clear, honest expression.

This energy center supports communication, authenticity, and the courage to speak our truth. When the throat chakra is open and balanced, our words align with both compassion and clarity.

Breathe, open, and let your voice reflect your inner truth. ✨🧘‍♀️

12/13/2025

🐈‍⬛🐄 Cat–Cow & the Throat Chakra 💙

In this video, Wendy shares her favorite pose Cat-Cow.

As we move between rounding and arching the spine, we create space in the neck and throat—inviting openness, breath, and expression. This connects us to our throat chakra.

This gentle flow encourages us to release tension and tune in, reminding us that our voice matters. With each inhale and exhale, Cat–Cow becomes a moving meditation for honest communication and authentic self-expression.

Flow, breathe, and let your truth move freely. ✨🧘‍♀️

12/13/2025

✨ Yin & Yang: Finding Balance On and Off the Mat ✨

In today’s video, Krystie—our amazing Yin Yoga instructor—shares how Yin practice helps us reconnect with the softer, quieter side of ourselves. Yin is the stillness, the surrender, the deep inner listening. Yang is our action, effort, and outward expression.

When we take time to nourish the Yin, we bring more balance into our Yang-filled lives. We move through the world with steadier energy, clearer intention, and a little more ease.

Join us on the mat and discover how honoring the Yin within creates harmony in everything you do. 🤍🧘‍♀️

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8778 West 29th Street N
Wichita, KS
67205

Website

https://unitystudioyoga.com/

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