Unity Studio

Unity Studio The Immersive Yoga Experience

11/14/2025

🧘‍♀️ The Philosophy of Gratitude

As Thanksgiving approaches, we’re reminded that gratitude is more than a moment — it’s a practice. 🌿

In yoga philosophy, gratitude is woven into every breath, every pose, and every pause. It’s part of santosha — the practice of contentment — learning to find peace and appreciation in the present moment, just as it is.

On the mat, gratitude begins as a whisper:
🫶 “Thank you, body, for moving.”
💨 “Thank you, breath, for steadying me.”
💛 “Thank you, heart, for showing up.”

At Unity Studio Yoga, we believe gratitude expands through practice — it becomes connection, compassion, and community.
This season, may your yoga remind you of all that’s already enough.

✨ Gratitude in every breath. Peace in every pose. ✨

🌿 World Kindness Day 🌿Today, we celebrate the quiet power of kindness — the gentle strength that connects us, heals us, ...
11/14/2025

🌿 World Kindness Day 🌿

Today, we celebrate the quiet power of kindness — the gentle strength that connects us, heals us, and reminds us that we’re all in this together. 💛

In yoga, kindness (ahimsa) begins within — with how we speak to ourselves, how we move our bodies, and how we share space with others.
Each deep breath, each mindful moment, is a chance to practice compassion — both on and off the mat.

At Unity Studio Yoga, we believe every act of kindness — a smile, a helping hand, a word of encouragement — creates ripples of peace in our community.
So today, take an extra breath… and let kindness lead the way. 🌸

Come Join David and see The Immersive Yoga Experience for yourself!

11/13/2025

💛

Today we’re celebrating the friendship that started it all — when David and Brent met and shared a vision for connection, mindfulness, and community. 🌿
From that spark came Unity Studio Yoga and The Immersive Yoga Experience — spaces built on gratitude, growth, and togetherness. ✨

🌸 Term of the Day: The Eight Limbs of YogaIf you’ve ever heard yoga teachers mention things like Pranayama, Asana, or Dh...
11/13/2025

🌸 Term of the Day: The Eight Limbs of Yoga

If you’ve ever heard yoga teachers mention things like Pranayama, Asana, or Dhyana — and thought, “Wait… what does that mean?” — you’re not alone! 💛

Yoga’s language comes from Sanskrit — an ancient and beautiful way of describing how we connect body, mind, and spirit.
But here’s the good news: you don’t need to know all the words to feel the meaning.

The Eight Limbs of Yoga are simply a guide for living with more awareness, peace, and balance — on and off the mat. 🌿
Each class you take, each breath you focus on, each moment of stillness — it’s all yoga in motion.

At Unity Studio Yoga, we meet you exactly where you are — no translations required, just open hearts and curious minds. ✨

11/11/2025

🧘‍♂️ Rest, Restore, Renew

This Veterans Day, we honor those who’ve served — and we hold space for the healing that follows service.

Restorative and Yin Yoga offer powerful tools for veterans and first responders to help release tension, improve sleep, and reconnect to the calm within. Through slow, supported postures and mindful breathing, these practices activate the body’s relaxation response — helping ease stress, anxiety, and the lingering effects of trauma. 🌿

Here, our instructor Wendy — a retired detective and proud military spouse — guides from lived experience, blending compassion and expertise to help every student find stillness and strength.

At Unity Studio Yoga, we believe healing begins with breath, presence, and community.
To all who’ve served — thank you. 💙

11/11/2025

Saovany talks about her favorite Asana aka Pose!

🌿 Term of the Day: AsanaAsana means “pose” or “seat” — the physical expression of yoga.Each asana invites balance, breat...
11/10/2025

🌿 Term of the Day: Asana

Asana means “pose” or “seat” — the physical expression of yoga.
Each asana invites balance, breath, and presence — a moment to align body, mind, and spirit. ✨
Here’s Saovany in Ninja Pose, embodying strength and grace in motion. 💫

🧘‍♀️ Philosophy Friday: The Many Paths of YogaDid you know there are many schools of yoga, each with its own focus and f...
11/07/2025

🧘‍♀️ Philosophy Friday: The Many Paths of Yoga

Did you know there are many schools of yoga, each with its own focus and flavor? From the precise alignment of Iyengar to the dynamic flow of Vinyasa, the heat of Bikram, and the stillness of Yin — every tradition offers unique tools for balance, strength, and self-awareness.

At Unity Studio Yoga, our instructors draw inspiration from all of these schools, blending time-tested techniques to create classes that meet you where you are — physically, mentally, and energetically.

Our goal is simple:
✨ To provide every student with the most beneficial, well-rounded yoga experience possible. ✨

Whether you come to move, to breathe, or to simply be, there’s a space for you here at Unity Studio.

✨ ✨Today, we honor Indra Devi (1899–2002) — often called “The Mother of Western Yoga.” 🧘‍♀️Born in Latvia as Eugenie P...
11/06/2025

✨ ✨
Today, we honor Indra Devi (1899–2002) — often called “The Mother of Western Yoga.” 🧘‍♀️

Born in Latvia as Eugenie Peterson, Indra Devi’s path was truly ahead of her time. She became one of the first Western women to study under Tirumalai Krishnamacharya, the legendary yoga teacher in India who also taught B.K.S. Iyengar and K. Pattabhi Jois.

In 1947, she opened the first yoga studio in Hollywood, introducing yoga to the West long before it was mainstream. Her students included stars like Greta Garbo and Gloria Swanson — but her mission was always deeper:

To make yoga accessible to everyone — no matter their age, background, or body.

Her gentle approach to breath, movement, and presence helped bridge the gap between East and West, planting the seeds for the global yoga community we cherish today. 🌏💫

So today, we roll out our mats in gratitude for the woman who helped yoga travel across oceans and into our hearts.

💛 Here’s to Indra Devi — the pioneer who made peace, breath, and balance a universal language.

It’s National Stress Awareness Day — Let’s Breathe & Unwind TogetherToday (the first Wednesday of November) is National ...
11/05/2025

It’s National Stress Awareness Day — Let’s Breathe & Unwind Together
Today (the first Wednesday of November) is National Stress Awareness Day — a reminder to pause, reset, and prioritize your well-being.

• Chronic stress can impair cognitive and physical health.
• On this day we embrace tools for relief, not just awareness.

📍 Join us at Unity Studio Yoga today (or this week) for The Immersive Yoga Experience
🧘‍♀️ Reserve your spot for our upcoming Sound Bath + Vinyasa Event (Nov 7) — perfect for stress reset.
🌿 Bring a friend & take a breath together.

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Wichita, KS
67205

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