Inhale/Exhale Studio Wichita

Inhale/Exhale Studio Wichita Jamie’s spirit exudes enthusiasm.

Her clear alignment instructions, intuitive hands-on assists, principles of functional movement and body mechanics will lead to more body awareness, resulting in strength, flexibilty and a more healthful you

I’m soooo grateful to be full time in my studio! Come see me!
04/26/2026

I’m soooo grateful to be full time in my studio! Come see me!

👋 hey! I’ve got three spots available at 6:00pm Wednesday 4/22. Sign up via link in bio
04/20/2026

👋 hey! I’ve got three spots available at 6:00pm Wednesday 4/22. Sign up via link in bio

Wednesday at 9:30am*must preregister Link in bio
04/19/2026

Wednesday at 9:30am
*must preregister
Link in bio

Prenatal Yoga Class Sign up via link in bio
04/15/2026

Prenatal Yoga Class
Sign up via link in bio

Prenatal Yoga ClassSaturday 10:00amMust preregister via link in bio$35 drop-in Class packages available Message with que...
04/15/2026

Prenatal Yoga Class
Saturday 10:00am
Must preregister via link in bio
$35 drop-in
Class packages available
Message with questions

A little bit about me 😉
04/13/2026

A little bit about me 😉

This is my 79 year old mom doing Pilates. She was one of the very first who let me practice teach them way back in 2001....
04/07/2026

This is my 79 year old mom doing Pilates. She was one of the very first who let me practice teach them way back in 2001.
Standing work is good for her. It helps with balance and control and strengthens her core and legs.

Mama & Me Pilates 9:30am Wednesdays $35 drop-inClass packages available *must preregister 🔗 in bio
04/01/2026

Mama & Me Pilates
9:30am Wednesdays
$35 drop-in
Class packages available
*must preregister
🔗 in bio

New merch in the studio! Check it out!
03/31/2026

New merch in the studio! Check it out!

Class Schedule! Easy booking with link in bio. Must preregister for all classes. Limit one FREE class 😉 Wear grips sock....
03/30/2026

Class Schedule!
Easy booking with link in bio. Must preregister for all classes. Limit one FREE class 😉 Wear grips sock. (available in the studio for $15)
Looking forward to seeing you in the studio!

My morning smoothie. Everyday.
03/28/2026

My morning smoothie. Everyday.

Hi!👋 Let me reintroduce myself. I’m Jamie. I love this photo took of me back in 2021. One of the reasons why I love thi...
03/27/2026

Hi!👋 Let me reintroduce myself. I’m Jamie. I love this photo took of me back in 2021. One of the reasons why I love this pic so much is because I was able to put my skates on while standing. Yes, I put my skates on while standing on one foot. I stood on one foot with a skate on it and managed to put a skate on my other foot. I was able to maintain my balance and stay in control on my skates on one foot. I attribute this control to my practice of Pilates.
I took my first Pilates class in 2000 (before people wore leggings as pants😉)
I started my teacher training in 2001 with my future self in mind.
My first PMA conference in Denver featured Mary Pilates Le Rich (Joseph Pilates’ niece). She was 80 years old and got down on the floor and did the Hundred with her legs at eye level! Total inspiration!
I turn 50 this year! 🥳 I’m excited to celebrate this milestone. I’m stronger than I’ve ever been. I love how capable my body is. I’m so grateful to be healthy and fit.
But, it’s a practice. It’s a commitment I’ve made to myself.
What are you doing for your future self today?

Sign up for a FREE class on Tuesdays at 7:15pm. Link 🔗 in bio 💪

Address

3200 N Cromwell Drive
Wichita, KS
67204

Opening Hours

Monday 8:30am - 7:15pm
Tuesday 8:30am - 7:15pm
Wednesday 8:30am - 7:15pm
Thursday 8:30am - 7:15pm
Friday 8:30am - 7:15pm
Saturday 8:30am - 7:15pm
Sunday 8:30am - 7:15pm

Website

https://www.vagaro.com/theinhaleexhalestudioict, https://www.jotform.co

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