Architect Counseling Center, LLC

01/06/2026

Everyone is setting resolutions about saving money, eating better, or finally finding love.
Almost no one says, “This year I want to strengthen the relationship I am already in.”
Yet research shows that being in a securely attached relationship is linked to better emotional, mental, and physical health. Your relationship is not just a “nice to have” on your New Year list. It is central to your well-being.
The problem is that most relationship resolutions are too big or too vague.
“Communicate better.” “Be more present.” “Spend more time together.”
Great ideas, hard to measure, and even harder to keep.
Our latest article walks you through relationship resolutions you might actually stick with this year, including: staying screen free during meals, scheduling weekly dates, planning a vacation, volunteering together, and reading side by side. All small, specific habits that build trust, connection, and shared meaning over time.
Start the year with goals that support your “us,” not just your to-do list.
Read the full guide here: https://bit.ly/3XFgG38

12/18/2025

On the outside, the holidays look magical. On the inside, they can feel tense.
Backbiting, criticism, emotional distance, and gifts that feel obligatory instead of loving. Many people walk away feeling disappointed or even depressed 🎄
In this short clip, John and Julie Gottman share what changes when real goodwill and love fill the room. Holidays do not become perfect, but they do become more hopeful, generous, and connected.
If this sounds familiar, you are not alone.

12/05/2025

There are so many benefits to resistance training: ⁣
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It boosts muscle strength, improves mobility, and enhances overall physical function. ⁣
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These are key factors in promoting longevity and maintaining independence as we age. ⁣
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But what about if you’re already in advanced age? ⁣
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A recent study (PMID: 37875254) offers some fantastic news. ⁣
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Researchers compared the effects of resistance exercise training (RET) on two groups: One aged 65-75 and another aged 85+ (average age 87). ⁣
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After 12 weeks of training three times a week, both groups saw impressive gains. ⁣
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Muscle size increased by around 10%. ⁣
Strength shot up by 38-46%. ⁣
Physical performance improved significantly in both age groups. ⁣
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Most importantly, there were no major differences in how each group responded to the training! ⁣
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So, whether you’re in your 60s, 70s, or even 80s, resistance exercise can boost muscle, strength, and mobility. ⁣
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It’s never too late to reap the benefits of staying active. ⁣
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What do you think of these results?⁣
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❤️ Max⁣
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P.S. If you’d like my newsletter of evidence-based breakdowns like this every week focusing on empowering science to get healthier and feel better, drop “newsletter” in the comments and I’ll shoot you the link to sign up (you can unsubscribe any time!).

12/04/2025

11/12/2025

Many with bipolar disorder are misdiagnosed with depression. Learn key symptoms and how a brain scan can help get the right treatment. Tap the link to read more. https://www.amenclinics.com/blog/is-bipolar-disorder-genetic-what-you-need-to-know/

10/03/2025

Contact us today!
Case studies and research are indicating that EMDR therapy may be helpful in alleviating a number of mental health conditions related to trauma, such as depression, eating disorders, substance abuse, and other psychiatric conditions. Read more: https://bit.ly/3Q9GbEo

Case studies and research are indicating that EMDR therapy may be helpful in alleviating a number of mental health conditions related to trauma, such as depression, eating disorders, substance abuse, and other psychiatric conditions. Read more: https://bit.ly/3Q9GbEo

09/29/2025

Is your partner… really THE one?
Wondering if you’re with the right person? You’re not alone! The good news: there are clear signs that show when love is built to last things like trust, emotional safety, shared values, and the freedom to truly be yourself.
We’ve put together 10 signs you’re with the right person, plus a free quiz to help you see what those signs mean for your relationship.
Whether you’re just starting out or thinking about the future, you’ll get clarity on where your love is headed.
✨ Explore the 10 signs you’re with the right person: https://bit.ly/4fYaJGZ
✨ Then take our Relationship Next Steps quiz to see where your love story is headed: https://bit.ly/41wR5vI

09/25/2025

The presence of unhealthy bacteria in the gastrointestinal tract is associated with a range of mental health disorders, from Alzheimer’s and anxiety to ADD/ADHD. Read more: https://bit.ly/3vxwZRS

09/23/2025

Try to understand

Try to understand ❤️❤️

09/18/2025

True support in a relationship isn’t just about cheering from the sidelines. It can look like listening when things get tough, helping free up time for your partner to focus, or even making a financial plan together to make their dream possible.
Ask yourself: how can you better support your partner’s goals, and how can they support yours?
Click the link to subscribe to the Marriage Minute for more weekly research-based relationship insights 👉 http://bit.ly/2qB8FAc

09/17/2025

A New Life

🍂 *´¨)* A New Life
¸.•*¸.• 🍁¨).• 🌾🍂🌾 ¨)
( ¸.•´*(¸.•´* (.¸. •* 🍁 ¸.•* 🍂

09/12/2025

What’s one small thing your partner has done lately that deserves a little extra appreciation? 💭❤️
Read it today: https://bit.ly/464jBGt

It’s National Read a Book Day 📖 so we’re turning to one of our favorites, The Love Prescription.

Think about it. When was the last time you noticed the little things… the coffee waiting for you in the morning, the quick text to check in, the way they quietly handled something so you didn’t have to?

It’s easy to miss those gestures when negativity takes over, but choosing to notice the good is what helps love last.

So today, in honor of Read a Book Day, take a page from the Gottmans and ask yourself: what’s one small thing your partner has done lately that deserves a little extra appreciation? 💭❤️
Read it today: https://bit.ly/464jBGt