Architect Counseling Center, LLC

03/24/2026

Modern dating sometimes comes with a third wheel. 📱
Notifications, messages, and social media can easily pull our attention away from the person sitting across from us. But connection is often built through small moments of attention.
Our Singles Snapshot is a monthly newsletter for singles where we share research-based insights from the Gottman Method on dating, connection, and relationships.
This month’s issue explores dating in a tech world and includes a few practical tips for staying present and building real connection in the middle of all the screens.

03/11/2026

The next chapter deserves intention, not autopilot. 💙🃏
Our 52 Questions After 50 Card Deck helps couples strengthen friendship and have the conversations that matter in midlife: aging, growth, what to let go of, and what you want to build next, one simple prompt at a time.
It even works as a regular deck of playing cards, so it’s easy to keep in rotation. https://bit.ly/4b7NBDJ

03/05/2026

Ever notice how easy it is to be in the same room… but on different screens?
Technology helps us stay connected.
It can also quietly pull us apart.
This month’s Love Notes is about using tech in ways that bring us closer, not farther away.
Subscribe to Love Notes to get March’s free download. Subscribers also get first access to special resources we share throughout the year.
👉 Click the link to subscribe and download. https://bit.ly/4g0CwVT

02/26/2026

The strongest relationships are built in small, everyday moments.
This month’s Love Notes introduces the Gottman Dice Game, a simple, research-backed way to practice appreciation, affection, and thoughtfulness on purpose. Each roll invites a moment of connection that helps partners feel valued and close.
Sign up to receive the free Love Notes download here: https://bit.ly/4g0CwVT

02/18/2026

Having a positive relationship helps your brain & body stay healthier as you age; however, being in a relationship filled with stress and conflict can make you more vulnerable to sickness. Tap the link to read more https://bit.ly/3y7n2dt

01/28/2026

Natural treatments offer hope for treatment-resistant depression when antidepressants fail. Learn what works and why. Read more https://www.amenclinics.com/.../treatment-resistant.../

Natural treatments offer hope for treatment-resistant depression when antidepressants fail. Learn what works and why. Read more https://www.amenclinics.com/blog/treatment-resistant-depression-when-antidepressants-arent-working/

01/20/2026

Many couples don’t realize they’re experiencing relationship burnout.
It often shows up as overwhelm, emotional flooding, negative assumptions, and a loss of “we-ness.” Research tells us this doesn’t signal the end of a relationship. It signals a need for care, stress management, and intentional reconnection.

01/06/2026

Everyone is setting resolutions about saving money, eating better, or finally finding love.
Almost no one says, “This year I want to strengthen the relationship I am already in.”
Yet research shows that being in a securely attached relationship is linked to better emotional, mental, and physical health. Your relationship is not just a “nice to have” on your New Year list. It is central to your well-being.
The problem is that most relationship resolutions are too big or too vague.
“Communicate better.” “Be more present.” “Spend more time together.”
Great ideas, hard to measure, and even harder to keep.
Our latest article walks you through relationship resolutions you might actually stick with this year, including: staying screen free during meals, scheduling weekly dates, planning a vacation, volunteering together, and reading side by side. All small, specific habits that build trust, connection, and shared meaning over time.
Start the year with goals that support your “us,” not just your to-do list.
Read the full guide here: https://bit.ly/3XFgG38

12/18/2025

On the outside, the holidays look magical. On the inside, they can feel tense.
Backbiting, criticism, emotional distance, and gifts that feel obligatory instead of loving. Many people walk away feeling disappointed or even depressed 🎄
In this short clip, John and Julie Gottman share what changes when real goodwill and love fill the room. Holidays do not become perfect, but they do become more hopeful, generous, and connected.
If this sounds familiar, you are not alone.

12/05/2025

There are so many benefits to resistance training: ⁣
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It boosts muscle strength, improves mobility, and enhances overall physical function. ⁣
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These are key factors in promoting longevity and maintaining independence as we age. ⁣
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But what about if you’re already in advanced age? ⁣
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A recent study (PMID: 37875254) offers some fantastic news. ⁣
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Researchers compared the effects of resistance exercise training (RET) on two groups: One aged 65-75 and another aged 85+ (average age 87). ⁣
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After 12 weeks of training three times a week, both groups saw impressive gains. ⁣
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Muscle size increased by around 10%. ⁣
Strength shot up by 38-46%. ⁣
Physical performance improved significantly in both age groups. ⁣
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Most importantly, there were no major differences in how each group responded to the training! ⁣
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So, whether you’re in your 60s, 70s, or even 80s, resistance exercise can boost muscle, strength, and mobility. ⁣
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It’s never too late to reap the benefits of staying active. ⁣
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What do you think of these results?⁣
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❤️ Max⁣
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P.S. If you’d like my newsletter of evidence-based breakdowns like this every week focusing on empowering science to get healthier and feel better, drop “newsletter” in the comments and I’ll shoot you the link to sign up (you can unsubscribe any time!).

12/04/2025

11/12/2025

Many with bipolar disorder are misdiagnosed with depression. Learn key symptoms and how a brain scan can help get the right treatment. Tap the link to read more. https://www.amenclinics.com/blog/is-bipolar-disorder-genetic-what-you-need-to-know/