Val Total Body Freedom Myofascial Release

Val Total Body Freedom Myofascial Release Helping people with pain, trauma, and anxiety find easy in their body and experience life more fully.

02/16/2026

Time for a reset.

Time to tune into sensation.

Time to feel.

Time to get curious!

In the myofascial self-care class we will work on gently opening spaces in your body using a foam roller or a small ball while focusing on your body's sensations. This class will allow you to connect with your body in a way that feels necessary and therapeutic.

You must pre-register. Please DM me to sign-up.
Please note class fills fast, so don't wait!
Limited to 9 people. 75 minutes. $20.
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02/12/2026

Surprise! A client I hadn't worked with in years came in today for a session. She surprised me by saying she'd been living in the middle east since 2024 and just returned Tuesday. I'm feeling honored that she wanted to receive bodywork from me right when she returned!
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Myofascial Self-Care Class. In this class we will work on gently opening spaces in your body using a foam roller or a sm...
11/25/2025

Myofascial Self-Care Class. In this class we will work on gently opening spaces in your body using a foam roller or a small ball while focusing on your body's sensations. This class will allow you to connect with your body in a way that feels necessary and therapeutic.

If you'd like to sign up please DM me.
Limited to 9 people. 75 minutes. $20.
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11/09/2025

To be honest sometimes I feel like I hide and don't get out in community. But l👀k two nights in a row out and about!!!
For the past several months I have been working on getting back out.  Trying different things and even if a show starts later than I like going to it. I show up and notice how I feel. If at a certain point there is a hard stop "no, I'm done" I listen and leave or switch up what I'm doing.
What do you like to do in community? I'm always interested in trying new things!
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The November MFR self-care class is happening soon and CLASS is already FULL. If you'd like to join the waitlist, you ne...
10/22/2025

The November MFR self-care class is happening soon and CLASS is already FULL.
If you'd like to join the waitlist, you never know a spot may open up, please DM me. If you'd like to be notified of future classes please DM me your email and let me know you'd like to be added to my class email list.
I look forward to seeing you in a future class!
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What does it mean to feel in a myofascial session? What does sensation feel like to you in your bodywork sessions and in...
10/20/2025

What does it mean to feel in a myofascial session?
What does sensation feel like to you in your bodywork sessions and in general? Oftentimes we might notice the more obvious sensations typically when they are intense and/or offer discomfort. This is great we feel something! But what about the opposite end? I like question the softer side of things. When we are given space and time to allow to the body let go on it's own what subtle sensations might you notice now? Oftentimes there is magic in the subtleties of the body. Oftentimes these subtleties hold keys to help us let go more.
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The October MFR self-care class is happening next week. Class is FULL. If you'd like to join the waitlist, you never kno...
09/29/2025

The October MFR self-care class is happening next week. Class is FULL. If you'd like to join the waitlist, you never know a spot may open up, please DM me. If you'd like to be notified of future classes please DM me and let me know you'd like to be added to my class email list.
I look forward to seeing you in a future class!
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Being aware can apply to all aspects of life! During a bodywork session, as your practioner I often will check in with y...
09/24/2025

Being aware can apply to all aspects of life! During a bodywork session, as your practioner I often will check in with you to learn what you are sensing and experiencing. Being aware during your session and learning more about what is stored in your body and even where you hold different types of stress and tension is oftentimes an exploration I have with clients. As you become more aware of sensation, feeling, thought, emotion in your body you then have the opportunity to create change you want to feel and experience!

"Without awareness we have no choice." John F. Barnes
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Myofascial Self-Care Class. In this class we will work on gently opening spaces in your body using a foam roller or a sm...
08/25/2025

Myofascial Self-Care Class. In this class we will work on gently opening spaces in your body using a foam roller or a small ball while focusing on your body's sensations. This class will allow you to connect with your body in a way that feels necessary and therapeutic.

If you'd like to sign up please DM me.
Limited to 8 people. 75 minutes. $20.
..

Private sessions offer you the opportunity to work on exactly what is happening for you. Many of my clients experience s...
08/20/2025

Private sessions offer you the opportunity to work on exactly what is happening for you. Many of my clients experience some type of pain or discomfort. I also work with people who are wanting to deepen their mind-body connection. Myofascial Release and Craniosacral Therapy are gentle therapies that help you soften and create more space in your body.
Sometimes I like to describe these sessions as
•feeling into the softness of your body
•it's like someone nurturing from your childhood coming to help you out
•bringing awareness and connection back into your body to feel what is happening so a change can occur
If you'd like to come in for a private session please DM me to connect or you can find my website link in my bio.
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When I first heard this, "feeling occurs before thought," I had to think about it for a quick moment! And I realized thi...
07/23/2025

When I first heard this, "feeling occurs before thought," I had to think about it for a quick moment! And I realized this is so true. Our brain is continuously interpreting all sensory input happening to us, all physical sensations and emotions. There is the feeling and then our brain tells us something about it! So why is it we are so fast to tune out the feeling and be wrapped up in thoughts? I'm sure there is a gazillion answers to this question!
In sessions we work on feeling into what sensations you are experiencing. We work on creating deeper mind-body awareness tapping into what you are noticing in the present moment. These awarenesses in, and also out of, treatment can turn into magical keys that may help you unlock something that needs to shift. This shift may in turn allow you to create a change.
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Wichita, KS
67208

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