Val Total Body Freedom Myofascial Release

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United States
Wichita, KS
Val Total Body Freedom Myofascial Release

Helping people with pain, trauma, and anxiety find easy in their body and experience life more fully.

03/09/2026

What an honor to work with Murphy.

Murphy is around 17 years old and has lived a life of many lifes!

I've known him for 8 years and he's always been such a kind sweet loving soul. So, when I was asked to give a myofascial release session to him I immediately knew the answer.

The session started out with him not moving anything. He was literally just blinking his eyes. There were a number of times that his releases were visible like panniculus reflex, which appears as rapid skin movement, in his shoulder and panting.

When I was finished I spoke with his owner and that's when the gas came. So much gas. I was told this has never happened before. I'd say something shifted and got things moving around!

I left the room to go to the bathroom and when I came back I couldn't believe it but he was sitting up. Exciting!!! He panted for awhile and then he offered kisses multiple times, which is something I was told he hadn't been giving.

He's in a positive trend and I pray my friends best friend hangs on a little longer in less discomfort.
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03/08/2026

I am a sucker for a beautiful view. What about you?

Hiking up that mountain and looking out at a gorgeous vista!

Stepping foot in the sand and taking in the magnificent ocean!

It's been nearly a decade though that I've been soaking in my internal landscape. So many crevices, valleys, bodys of water, bumps, smooth surfaces and so much more to be explored and discovered.

When I was introduced to myofascial release/craniosacral therapy, which was also when I started working consistently with my first bodywork therapist that's when I began this inward journey of discovery.

Working with your fascia •it's an internal journey •there are many dips and wripples to be discovered especially in the unexpected places •there is freedom and lightness to be experienced along the way

Are you on this journey?
Unlock your fascia.
Connect into your body.
Gain awareness.
Shift your pain.
Let's get you there.
Feel freedom and a sense of lightness!
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03/07/2026

Fascia MAGIC!

The deep wisdom our body holds when we listen to what comes through us.

Sensation = Communication.

No thinking needed. Just listening and feeling.

How does your body want to move, be still, offer emotion?!

Without thinking feel into sensation which is the language of your body.

Connect into your body.
Gain awareness.
Shift your pain.

Do one. Do all three!
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02/21/2026

Has your spine feeling...

•compressed or
•tense or
•stiff or
•a sensation you want to shift?

Grab a chair. Stand to one side. Put the foot next to the chair up on the chair and allow yourself to hang down. Try both sides!

Feel how long you can hang out in this position.

At least a 5 minute hang is ideal to begin to create change in your body.
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02/16/2026

Time for a reset.

Time to tune into sensation.

Time to feel.

Time to get curious!

In the myofascial self-care class we will work on gently opening spaces in your body using a foam roller or a small ball while focusing on your body's sensations. This class will allow you to connect with your body in a way that feels necessary and therapeutic.

You must pre-register. Please DM me to sign-up.
Please note class fills fast, so don't wait!
Limited to 9 people. 75 minutes. $20.
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02/12/2026

Surprise! A client I hadn't worked with in years came in today for a session. She surprised me by saying she'd been living in the middle east since 2024 and just returned Tuesday. I'm feeling honored that she wanted to receive bodywork from me right when she returned!
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11/25/2025

Myofascial Self-Care Class. In this class we will work on gently opening spaces in your body using a foam roller or a small ball while focusing on your body's sensations. This class will allow you to connect with your body in a way that feels necessary and therapeutic.

If you'd like to sign up please DM me.
Limited to 9 people. 75 minutes. $20.
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11/09/2025

To be honest sometimes I feel like I hide and don't get out in community. But l👀k two nights in a row out and about!!!
For the past several months I have been working on getting back out. Trying different things and even if a show starts later than I like going to it. I show up and notice how I feel. If at a certain point there is a hard stop "no, I'm done" I listen and leave or switch up what I'm doing.
What do you like to do in community? I'm always interested in trying new things!
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10/22/2025

The November MFR self-care class is happening soon and CLASS is already FULL.
If you'd like to join the waitlist, you never know a spot may open up, please DM me. If you'd like to be notified of future classes please DM me your email and let me know you'd like to be added to my class email list.
I look forward to seeing you in a future class!
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10/20/2025

What does it mean to feel in a myofascial session?
What does sensation feel like to you in your bodywork sessions and in general? Oftentimes we might notice the more obvious sensations typically when they are intense and/or offer discomfort. This is great we feel something! But what about the opposite end? I like question the softer side of things. When we are given space and time to allow to the body let go on it's own what subtle sensations might you notice now? Oftentimes there is magic in the subtleties of the body. Oftentimes these subtleties hold keys to help us let go more.
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09/29/2025

The October MFR self-care class is happening next week. Class is FULL. If you'd like to join the waitlist, you never know a spot may open up, please DM me. If you'd like to be notified of future classes please DM me and let me know you'd like to be added to my class email list.
I look forward to seeing you in a future class!
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09/24/2025

Being aware can apply to all aspects of life! During a bodywork session, as your practioner I often will check in with you to learn what you are sensing and experiencing. Being aware during your session and learning more about what is stored in your body and even where you hold different types of stress and tension is oftentimes an exploration I have with clients. As you become more aware of sensation, feeling, thought, emotion in your body you then have the opportunity to create change you want to feel and experience!

"Without awareness we have no choice." John F. Barnes
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Wichita, KS
67208

Website

https://www.valeriecizek.com/

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