11/21/2025
🏖 As we move into the holidays and holiday travel here is a little something for those who are beach bound. Are flip flops OK to wear? Check out our blog post on that subject: https://www.bodyworxphysicaltherapy.net/2018/06/14/flip-flops-should-i-wear-them-can-i-wear-them/. Don't let pour footwear ruin your travel.
The Silent Culprit: Unsupportive Footwear
Most of us don’t give much thought to our shoes unless they’re uncomfortable or wearing out. But unsupportive footwear—like flat sandals, old running shoes, or anything that lets your foot roll inward or that doesn’t take into account your unique feet topography—can create subtle imbalances that ripple up through your legs. Each step you take changes how your joints absorb force. Multiply that by thousands of steps a day, and it’s easy to see why pain eventually shows up somewhere unexpected.
A true Thanksgiving gift you can give yourself is having the right footwear for the adventures you will be enjoying. Backyard 🏈 game, family 🥾in the woods, day at the 🏖 and hanging in the sand all are better with happy 👣.