02/13/2026
You don’t need more ab workouts.
You need a SYSTEM.
If you’ve been doing crunches, random core circuits, or chasing visible abs without real strength… this explains why nothing has changed.
The Core Shift is a 7-day, 15-minutes-a-day core training system designed to:
• Increase deep core activation
• Improve plank strength and push-up performance
• Train breath under load
• Build visible abdominal definition
• Improve posture and balance
• Strengthen your nervous system
Research shows forced exhalation can increase deep core activation up to 47.6% compared to relaxed breathing.
Translation?
Your breath changes your results.
This isn’t random ab work.
It’s breath-integrated core training with progressive neural demand — foundations → rotation → tension → endurance → tempo → complexity → takeover.
If you’re searching for:
core strength program
how to get visible abs
deep core activation
plank improvement
breath and muscle activation
at-home core workout
science-based ab training
Start here.
👉 Try Day 1 FREE — no sign-up required.
👉 Or start the full 7-Day Free Trial.
👉 Comment CORE and we’ll send you the science behind it + the direct link.
Train the system.
See the difference.
