Elevate Performance & Wellness

03/30/2026

ACL injuries aren’t just “part of sports.”
And they’re definitely not just bad luck.

👉 Up to 70% happen without contact
👉 Female athletes are significantly more at risk
👉 Most occur during cutting, landing, or deceleration

This is a movement problem under speed and load.

The biggest risk factors we see:
❌ Poor deceleration control
❌ Knee valgus (collapse inward)
❌ Quad-dominant movement patterns
❌ Lack of hip contribution

The good news?
This is exactly what training can fix.

Neuromuscular training programs have been shown to reduce ACL injury risk by up to 50–70% when done consistently.

That’s why our focus isn’t just strength — it’s control, mechanics, and transfer to sport.

Because prevention doesn’t happen in the weight room alone…
It happens in how you move on the field.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

03/30/2026

Arguable the most important joint in the body: the ankle

Your ankle is your foundation—every step, cut, and pitch starts there.

Limited mobility or poor stability doesn’t just stay at the ankle… it shows up as knee pain, hip issues, or even low back tightness.

This is what we mean when we say we find the root cause of your pain.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

03/27/2026

Most athletes think progress = going hard every day.

That’s why they stay stuck or injured.

If you’re not allowing time to adapt, recover, and rebuild…
you’re just adding fatigue, not getting better.

Train smarter → perform longer.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

03/26/2026

We get it, the kids come first but when it is your turn?

Time to stop letting those aches & pains make your weekend at the ball park miserable.

Book your FREE Discovery Visit today

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

03/24/2026

“It’s all about cracking backs” - it’s about restoring movement, reducing pain, & improving performance.

“You have to go forever once you start” - the goal is independence, not dependency.

“It only helps with back & neck pain” - nope. Any joint within the body - shoulder, knee, ankle, even a finger - as well as migraines & athletic performance.

“Adjustments fix everything” - adjustments are a tool - strength, stability, & movement matter more long-term.

“Rest is the best way to heal injuries” - the right kind of movement is actually what drives recovery.

“Imaging (xray, MRI, CT) will tell me exactly what’s wrong” - these findings don’t often match the symptoms. A good assessment is what will give you answers.

“If I just stretch more I’ll be fine” - most people need strength & stability, not just flexibility.

“Athletes should just push through the pain” - ignoring pain is how small issues become big injuries.

“Chiropractic is only for when you are hurt” - it’s one of the best tools for prevention & enhanced performance.

Do you have more questions? If so, drop them below ⬇️

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

03/23/2026

Join us Saturday April 11 for Pilates to Purpose!

Ladies… this one is for YOU. 🙌

We know you. You're the one who holds everything together. You show up for everyone else, check every box, and keep going even when your tank is empty.

But when was the last time someone said — "This day is just for you?"

That day is April 11th. 📅

Crafted by Kristen is hosting Pilates to Purpose™ — a full-day immersive experience in Wichita designed to help you reset your body, refresh your spirit, and realign your direction for the season ahead.

And we're making it EXTRA special. 👇

🎁 The first 25 women to grab their ticket will receive a FREE Hydro Jug + Yoga Mat!

Plus, there will be amazing local vendors on site and extra goodies throughout the day because you deserve to leave with more than just inspiration, you deserve a full experience. ✨

Here's how the day breaks down:

☀️ Morning Session | 8:00 AM – 11:00 AM
Start with a Pilates session to move your body and clear your mind, followed by a deep-dive into your Needs & Values to help you identify what's truly driving you and what you're really aligned for.

💻 Afternoon Session | 12:00 PM – 3:00 PM
Roll up your sleeves for the Digital Vision Manifesto Workshop, to build a real, tangible blueprint for your next chapter. You won't just dream about what's next. You'll design it.

🥗 11AM–12PM — One hour break for lunch on your own

Ticket Options:
🎟️ Full Day — $99 ⭐ (Best Value — don't miss a thing!)
🎟️ Morning Session only — $59
🎟️ Afternoon Session only — $59

Tickets close April 5th and spots are LIMITED.

Those first 25spots? Going fast. 🏃‍♀️

This is your sign, friend.

Stop scrolling. Stop waiting. Stop putting yourself last.
Say yes to the woman you're becoming. 💛

👉 Grab your ticket using the link in the comments!

TAG a friend who needs this day below, and make it a date! 👇🏽

03/23/2026

1 in 4 athletes dealing with arm pain isn’t “part of the game”… it’s a red flag.

Most throwing programs focus on the arm.
But the arm is usually the victim, not the problem.

If the body can’t create or transfer force efficiently → stress goes straight to the elbow.

That’s how small issues turn into big injuries.

Arm care should look like:
✔️ Shoulder strength
✔️ Core control
✔️ Hip power
✔️ Smart workload

Not just bands before practice.

If your athlete throws, let’s build a plan that actually protects them.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

03/22/2026

There’s a number of things that make us different, but as an athlete you should be looking for a provider who takes into account the demands of your sport.

Each sports has its own movements - we much connect the patterns in office & translate it over to the court.

The best providers give you the best tools to improve your performance.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

03/21/2026

Every patient is our favorite!

We enjoy getting to spend time with each of you & love even more that you have chosen us!

See for yourself the difference a clinic who cares about YOU can make in your treatment.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

03/18/2026

If you want longevity, you can’t just train one thing.

Strength matters — but it’s only part of the system.

Long-term performance comes from training:
• Strength
• Power
• Coordination
• Balance
• Aerobic capacity

When one of these is missing, the system starts to break down.

Longevity isn’t about avoiding activity.
It’s about building a body that can handle it.

This isn’t rehab.
It’s a performance system. 💪

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com