DBT 4 ADHD

DBT 4 ADHD Welcome to DBT4ADHD, the page for Wise Mind for the Distracted Mind: DBT for Adult ADHD, a program of Wichita DBT.

Welcome to DBT4ADHD, a page to introduce the public to Wise Mind for the Distracted Mind: DBT ADHD adults, as developed by Scott & Mariah Spradlin, ADHD adults who are also DBT intensively trained and treat ADHD adults. This page also shares materials related to the forthcoming workbook from New Harbinger Publications, "The DBT Skills Workbook for Adult ADHD" (Spradlin and Spradlin, 2026). PLEASE NOTE: Messaging is not monitored on this page. For inquiries into professional assessment, treatment, or consultation services, please reach out to us at clientcare@northstartcc.com. We encourage our visitors to be aware that this is a public page and discourage them from disclosing protected healthcare information in comments to maintain their confidentiality. Visitors disclosing their protected health information do so by acknowledging such disclosures are made at their own risk and that DBT4ADHD, NorthStar Therapy, and Wichita DBT are not liable for any such disclosures. This page is for educational purposes only and is not intended, nor should it be construed, as a form of professional assessment or treatment. If you are experiencing a mental health crisis and need support, don't hesitate to get in touch with the National Suicide Hotline by dialing 988.

Happy New Year!
02/17/2026

Happy New Year!

Dialectical Love.
02/12/2026

Dialectical Love.

DBTskills. Dialectical Thinking in Relationships.

Keep an eye on Adhdkc!
02/12/2026

Keep an eye on Adhdkc!

Feeling overwhelmed by time, focus, or work tasks? You’re not alone — and we have practical help in Kansas City. At ADHDKC we share research-backed strategies for managing time, building workplace routines, and prioritizing self-care. Want tips like that actually work for your schedule? Join a local support group or explore resources at https://wix.to/u9uf4F4 — we’re here with you.

02/12/2026


Come visit us on dbt4adhd.substack.com to learn more about DBT for Adult ADHD and our forthcoming workbook published by New Harbinger Publications








With NAMI Johnson County KS – we were just recognized as some of their top fans! 🎉 Keep up the good work, NAMI.
02/12/2026

With NAMI Johnson County KS – we were just recognized as some of their top fans! 🎉 Keep up the good work, NAMI.

Oh, emotions. :-)
02/12/2026

Oh, emotions. :-)

DBTSkills. Emotional Regulation Module. .
via the fabulous FB page : Incidental Comics. Grant Snyder.

02/12/2026



Beware of incautious optimism. Pause before tasks. Mindfully evaluate that you have all the materials you need, and evaluate how much time you will need, because it takes time to do stuff. Adopting realistic expectations will shield you from bouts of failsure expectancy.








Critical information about the very real dangers of , from our friend and colleague Russell Ramsay. Thank you, CHADD -...
02/11/2026

Critical information about the very real dangers of , from our friend and colleague Russell Ramsay. Thank you, CHADD - Children & Adults with ADHD for positing this.




Health and well-being don't jump to mind when discussing adult ADHD, and neither do poor health, suffering, disability, and shortened life expectancy—but they should.

We present a brief reflection on the works of Philipsen and Hesslinger, pioneers in adapting DBT for adult ADHD. Come v...
02/11/2026



We present a brief reflection on the works of Philipsen and Hesslinger, pioneers in adapting DBT for adult ADHD. Come visit. Hang out. Follow, subscribe, and learn more about how DBT helps mitigate .

Read it: https://dbt4adhd.substack.com/p/chaos-vs-control








Coming to your bookshelf in July 2026! Scott and Mariah will help you learn more about adult ADHD executive function s...
02/10/2026



Coming to your bookshelf in July 2026! Scott and Mariah will help you learn more about adult ADHD executive function struggles and how DBT skills can help you mitigate those struggles to build a wise life, a Life Worth Living.

The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused

02/05/2026

So far away, yet so close. :-)

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2400 N. Woodlawn BLVD., Suite 110
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67220

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