Wickenburg Community Hospital

12/30/2025

New Year, Fresh Goals!
January is the season of motivation—but sticking with resolutions is where the real challenge begins.

📊 Did you know?
• About 45% of people make New Year’s resolutions
• Nearly 80% give up by February
• Those who set realistic, specific goals are far more likely to succeed

The good news? Small, consistent changes matter more than big, all-or-nothing goals. Whether it’s moving a little more, eating better, managing stress, or prioritizing your health—progress beats perfection every time.

💡 Tip for success: Start small, track your progress, and celebrate wins along the way.

Here’s to healthier habits, realistic goals, and a year of steady progress. 🎉💙

12/29/2025

Winter-proof your health before sniffles start. 💪❄️
Our pharmacist shares smart, safe ways to support your immune system all season long.
👉 Read more: https://wickhosp.com/news-post/winter-proof-your-health-a-pharmacists-guide-to-immunity/

12/28/2025

💪 Sore after your workout? Let’s roll with it!

Foam rolling is a simple way to ease muscle tension, support recovery, and improve circulation after exercise. By gently releasing tight tissues, it helps your muscles relax, lengthen, and move more freely—making it a great addition to your fitness routine.

👉 Aim for 5–20 minutes, roll slowly, and remember to breathe deeply to help your muscles fully relax.

Here’s to feeling better, moving easier, and keeping your fitness goals on track!

12/25/2025

12/24/2025

This holiday season, your health shouldn’t take a back seat—especially if you’re feeling ill. WickCare Mobile Unit is here in Aguila, eliminating the need for long drives to distant clinics. Get back to feeling your best with care that’s just around the corner.

Let’s support each other and keep our community strong during the holidays and beyond. Visit us for quick and convenient primary care, right where you need it.

📍 Community Park
51321 W. Ray St., Aguila, AZ 85320

For more info, call 928-668-1833. We’re here to help you stay healthy and enjoy the season.

12/23/2025

From getting dressed to carrying groceries, shoulder pain can significantly impact daily life. In this health article, Dr. Purnell elucidates common causes of shoulder pain, provides simple at-home relief strategies, and indicates when it is imperative to seek professional care.

As Dr. Purnell states, "The key to using your hands through space is strong and agile shoulders." 💪

Discover how posture, gentle movement, and early intervention can substantially aid in managing discomfort and safeguarding your mobility.

👉 Read the full article here:
https://wickhosp.com/news-post/understanding-and-managing-shoulder-pain/

12/22/2025

❄️ Feeling like a snow globe just went off in your living room? ❄️
Don’t let sniffles or aches turn your holidays into a winter freeze! Wickenburg Community Hospital Pharmacy is here with FREE home delivery for all your prescriptions. From your everyday meds to the magic potions that get you jingling again, we’ll bring them straight to your door.

You focus on the cocoa, cookies, and caroling—we’ll sleigh the delivery for you!

📞 Have questions? Call us at 928-684-4380.

12/20/2025

The holidays are magical, but let’s be real—they can also be exhausting. 🎄✨

Between gift shopping, cooking, and a packed social calendar, it’s easy to put yourself last on the to-do list. But you can’t pour from an empty cup! This season, we’re sharing practical ways to protect your peace and prioritize your well-being amidst the hustle.

From setting boundaries to sneaking in moments of quiet, discover how to navigate the festivities without the burnout.

📖 Read our full guide here: https://wickhosp.com/news-post/your-guide-to-self-care-through-the-holidays/

How do you recharge during the busy holiday season? Let us know in the comments! 👇

12/18/2025

🎅 Feeling more 'humbug' than 'ho ho ho'? When you're under the weather, stay put. Wickenburg Community Hospital Pharmacy brings your prescriptions right to your door with our FREE home delivery. Get back to feeling festive, faster.

Let us bring the care and good cheer to you!

📞 Call us with any questions at 928-684-4380.ry

12/17/2025

Please join us in welcoming board-certified orthopedic surgeon, Dr. Jonathan Fox, to the Wickenburg Community Hospital team!

Dr. Fox brings over 40 years of clinical and surgical experience, enhancing our orthopedic services with specialized skills in anterior hip total joint replacement and reverse total shoulder replacement. His patient-first approach focuses on relieving pain and restoring function to help you return to an active life.

We are excited to have his expertise and dedication as part of our commitment to providing exceptional care for our community.

Learn more about Dr. Fox and his approach to patient care by visiting the link below.
https://wickhosp.com/news-post/new-orthopedic-surgeon-joins-wch/